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Potato pancakes Calories
Fried grated-potato pancake
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Potato pancakes (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 40.6 g of carbs, 4.9 g of protein, 15.8 g of fat and 3.7 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Potato pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
322
KCAL / 120G
Carbs
40.6g
· 15% DV
Protein
4.9g
· 10% DV
Fat
15.8g
· 20% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Potato pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 161 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 2 piece (double) | 120 g | 322 kcal |
| 1 cup (diced) | 140 g | 375 kcal |
| 1 serving (medium) | 150 g | 402 kcal |
| 3 piece (triple) | 180 g | 482 kcal |
| 1 serving (large) | 250 g | 670 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Potato pancakes
What are potato pancakes made of?
Potato pancakes are usually made with grated potatoes, egg, and a little flour or another binder, then pan-fried. Recipes vary: some include onion or herbs, while others use mashed rather than grated potato, so the texture and seasoning differ.
How do you make potato pancakes crispy?
For crisp potato pancakes, squeeze as much liquid as possible from the grated potatoes and fry small, thin portions in hot oil. Leave space between them in the pan, and drain the cooked pancakes briefly on paper towels before serving.
Why do potato pancakes fall apart?
Potato pancakes often fall apart when the grated potatoes are too wet, the mixture has too little binder, or the pancakes are turned too soon. Squeeze out the liquid, add the egg and flour called for in your recipe, and let the first side brown before flipping.
Can you bake potato pancakes instead of frying them?
Yes, you can bake potato pancakes on a parchment-lined tray with a light coating of oil. Shape them into thin portions and bake until browned, turning once if needed; they are usually less crisp than pancakes cooked in a hot pan.
Can you freeze potato pancakes?
Yes, cooked potato pancakes freeze well. Cool them completely, freeze them in a single layer, then transfer them to a sealed freezer-safe container; reheat from frozen in an oven or toaster oven to bring back some crispness.
What is the difference between potato pancakes and latkes?
Latkes are a type of potato pancake, traditionally associated with Jewish cuisine and often made from grated potato, onion, egg, and flour or matzo meal. The terms overlap, but potato pancakes also covers many regional recipes with different ingredients and textures.
How do you keep potato pancakes warm for a crowd?
Keep potato pancakes warm in a single layer on a wire rack set over a baking sheet in a low oven. A rack lets steam escape, helping them stay crisper than they would in a covered dish or stacked on a plate.
What should you serve with potato pancakes?
Potato pancakes pair well with sour cream or yogurt, applesauce, and fresh herbs, depending on how they are seasoned. For a fuller meal, serve them with a crisp salad or roasted vegetables; toppings vary by regional tradition.
How do you reheat potato pancakes without making them soggy?
Reheat potato pancakes in a skillet over medium heat or in an oven until hot, rather than covering them or using a microwave. A dry pan or oven allows moisture to escape and helps restore a crisp exterior.
Can you make potato pancakes with leftover mashed potatoes?
Yes, leftover mashed potatoes can be turned into potato pancakes, though they will be softer inside than versions made with grated raw potatoes. Mix in egg and enough flour to shape the patties, then fry them until both sides are browned.
Potato pancakes Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin E
2.52mg · 17% DV
B3
2.04mg · 13% DV
Vitamin C
10.92mg · 12% DV
Minerals
Sodium
468mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
548mg · 16% DV
Phosphorus
109mg · 16% DV
Potato pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato pancakes
To burn the 322 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato pancakes?
Potato pancakes here refers to patates mücveri, a Turkish home-style variation made with grated potato, egg and flour, often mixed with herbs such as parsley or spring onion. The mixture is shaped into small patties and fried in a pan; ingredients and seasoning vary by household.
They are crisp at the edges and tender inside, and can be served for breakfast, as a snack, or alongside a main meal. In Turkey, they are often paired with yoghurt; a fresh salad also balances their richness. Since they are fried, they are more substantial than plain cooked potatoes: they provide 268 kcal per 100 g and are mainly a source of carbohydrate and fat. Use a little less oil or serve a smaller portion with salad for a lighter meal.
How Nutritious Is Potato pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Potato pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pancakes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.08g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.