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Potato pancake batter Calories
Grated potatoes, egg, flour, and spices mixture
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potato pancake batter (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.1 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Potato pancake batter Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.1g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Potato pancake batter nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Potato pancake batter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 1 tablespoon (extra small) | 15 g | 18 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 cup (small) | 60 g | 72 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Potato pancake batter
What is potato pancake batter made of?
Potato pancake batter is typically made from grated potatoes, egg, flour, and seasoning. For German-style Kartoffelpuffer, the mixture is shaped into small, flat pancakes and fried until crisp outside and tender inside.
How do you make potato pancake batter crispy?
Squeeze excess liquid from the grated potatoes before mixing the potato pancake batter, then fry thin portions in hot oil. Leave each pancake undisturbed until its underside is golden so it sets before you flip it.
Why does potato pancake batter turn brown?
Grated potatoes in potato pancake batter brown when exposed to air, through oxidation. Mix the potatoes with the egg and other ingredients soon after grating; if preparing ahead, cover the batter tightly and refrigerate it.
Which potatoes are best for potato pancake batter?
Starchy, floury potatoes usually work well in potato pancake batter because they help the pancakes crisp and hold together. Grate them finely and use them soon after grating, since the exposed potato darkens quickly.
Should you squeeze the water out of potatoes for potato pancake batter?
Yes. Removing excess water from the grated potatoes helps potato pancake batter fry instead of turning soft or watery. Squeeze firmly, but leave enough moisture for the egg and flour to bind the mixture.
Can you make potato pancake batter ahead of time?
It is best to make potato pancake batter shortly before frying, since grated potatoes discolor and release liquid as they sit. If you need to prepare it ahead, cover it airtight, refrigerate it, and drain off any pooled liquid before cooking.
Why do potato pancakes fall apart in the pan?
Potato pancakes often fall apart when the batter is too wet or has not set before flipping. Squeeze the grated potatoes well, add a little flour if the mixture is still loose, and wait until the underside is browned before turning.
Can you freeze potato pancake batter?
Freezing raw potato pancake batter is not recommended: thawed potatoes can become watery and dark, leaving the mixture loose. Cook the pancakes first, cool them, and freeze them; reheat in a pan or oven to bring back some crispness.
What is the difference between Kartoffelpuffer and latkes?
Kartoffelpuffer and latkes are both fried grated-potato pancakes, but recipes and serving traditions differ. German Kartoffelpuffer often pair with applesauce, while latkes are commonly associated with Jewish holiday meals and served with applesauce or sour cream.
What do you serve with German potato pancakes?
German potato pancakes made from potato pancake batter are often served hot with applesauce for a sweet-tart contrast. Sour cream is another common accompaniment; serve them soon after frying, when their edges are at their crispest.
Potato pancake batter Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
9.6mg · 11% DV
Biotin
3µg · 10% DV
B3
1.32mg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
55mg · 8% DV
Potato pancake batter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato pancake batter
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato pancake batter?
Potato pancake batter, known in Germany as Kartoffelpufferteig, is a mixture of grated potatoes, egg, flour and seasoning. It is cooked into crisp-edged pancakes with tender centres, traditionally served in Germany with applesauce or sour cream. Elsewhere, it makes an easy savoury breakfast or a simple supper; pair it with a fresh salad or herbs for a lighter-feeling plate.
Potatoes make the batter chiefly a source of carbohydrates, with 120 calories per 100 g. For a less oily result, cook the pancakes in a lightly oiled pan or bake them until golden.
How Nutritious Is Potato pancake batter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato pancake batter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pancake batter Contain Allergens?
Contains these allergens:
Which Diets Is Potato pancake batter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pancake batter Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.