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Potato onion omelette Calories

Hearty and nutritious omelette made with eggs, potatoes, and onions.

CALORIES

130kcal

55medium

POTASSIUM

260mg

FIBER

1.2g

Potato onion omelette Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

11g

· 34%

Protein

6.5g

· 20%

Fat

6.5g

· 46%

Fiber

1.2g

Potato onion omelette Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Potato onion omelette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato onion omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato onion omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato onion omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato onion omelette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Potato onion omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Potato onion omelette — Frequently Asked Questions

How many calories are in potato onion omelette?

Potato onion omelette contains 130 calories per 100 g. It provides 6.5 g of protein, 11 g of carbohydrates, and 6.5 g of fat per 100 g.

Is potato onion omelette suitable for a vegetarian diet?

Yes, potato onion omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.