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A thin, irregularly round flatbread with a reddish tomato-paste layer topped with visible pieces of potato and onion, its surface lightly browned in places and its edges golden.

Potato, onion and tomato paste flatbread Calories

Filling flatbread with fiber and plant protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

276kcal

GI

62medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Potato, onion and tomato paste flatbread (150 g) has 414 calories. That works out to 276 calories per 100 g. It contains 67.8 g of carbs, 10.6 g of protein, 10.8 g of fat and 5.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato, onion and tomato paste flatbread Nutrition Facts

Selected: 1 piece (medium) · 150 g

414

KCAL / 150G

Carbs

67.8g

· 25% DV

Protein

10.6g

· 21% DV

Fat

10.8g

· 14% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Potato, onion and tomato paste flatbread nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories414 kcal
Total fat10.8 g14%
Saturated fat1.53 g8%
Trans fat0 g
Sodium615 mg27%
Total carbohydrate67.8 g25%
Fiber5.1 g18%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato, onion and tomato paste flatbread?

ServingAmountCalories
1 piece (medium)150 g414 kcal
1 piece (quarter)45 g124 kcal
1 piece (small)75 g207 kcal
1 piece (half)90 g248 kcal
100 g100 g276 kcal
1 piece (whole)180 g497 kcal
1 piece (large)225 g621 kcal
1 piece (jumbo)300 g828 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Potato, onion and tomato paste flatbread

What is potato, onion and tomato paste flatbread?

Potato, onion and tomato paste flatbread is bazlama-style bread filled with a savory potato mixture. The filling is typically made with softened onions and tomato paste, then enclosed in dough and cooked on a griddle or in a pan.

How do you make potato, onion and tomato paste flatbread?

Make potato, onion and tomato paste flatbread by filling rounds of soft dough with cooked potato, onion and tomato paste, then sealing and cooking them. Keep the filling cool and fairly dry so it is easier to enclose without tearing the dough.

What goes in the filling for potato, onion and tomato paste flatbread?

The filling for potato, onion and tomato paste flatbread combines cooked potatoes, softened onion and tomato paste. Black pepper, chili flakes, cumin or parsley are common additions. Mash or finely chop the potatoes so the filling spreads evenly and does not puncture the dough.

Is potato, onion and tomato paste flatbread cooked in a pan or an oven?

Potato, onion and tomato paste flatbread is commonly cooked on a griddle or in a skillet, though an oven works too. Use moderate heat in a pan and turn the bread so the dough cooks through without scorching before the center is hot.

Why does potato, onion and tomato paste flatbread split while cooking?

Potato, onion and tomato paste flatbread often splits when it is overfilled, the edges are not sealed, or the filling is wet. Use a modest amount of cooled filling, press the seam firmly closed, and turn the bread gently as it cooks.

What can you serve with potato, onion and tomato paste flatbread?

Serve potato, onion and tomato paste flatbread warm with plain yogurt, a crisp salad, or fresh vegetables. It also works as a filling breakfast or lunch on its own; a simple side lets the savory potato and tomato filling remain the focus.

How do you reheat potato, onion and tomato paste flatbread?

Reheat potato, onion and tomato paste flatbread in a covered skillet over low heat, turning it once until warmed through. A few drops of water under the lid can soften the bread. A microwave is quicker but may leave the dough less crisp.

How long does potato, onion and tomato paste flatbread keep in the fridge?

Potato, onion and tomato paste flatbread keeps for about three days in the refrigerator when cooled and stored in a sealed container. Refrigerate it rather than leaving the cooked potato filling at room temperature, and reheat it thoroughly before serving.

Can you freeze potato, onion and tomato paste flatbread?

Yes, potato, onion and tomato paste flatbread freezes well once completely cool. Separate pieces with parchment, pack them airtight, and freeze. Thaw in the refrigerator or reheat from frozen in a covered pan, checking that the filling is hot throughout.

How can you make potato, onion and tomato paste flatbread less oily?

To make potato, onion and tomato paste flatbread less oily, cook the onion with only a little oil and use a nonstick skillet or dry griddle for the bread. Avoid brushing oil over the dough; a moderate pan temperature helps it cook without sticking.

Potato, onion and tomato paste flatbread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.2mg · 26% DV

Biotin

6.15µg · 21% DV

Folate

81µg · 20% DV

Minerals

Selenium

27µg · 49% DV

Manganese

0.87mg · 38% DV

Sodium

615mg · 27% DV

Copper

0.24mg · 27% DV

Potassium ⭐

308mg · 9% DV

Potato, onion and tomato paste flatbread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato, onion and tomato paste flatbread

To burn the 414 calories in 1 piece (medium) (150 g):

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato, onion and tomato paste flatbread?

Potato, onion and tomato paste flatbread is a Turkish take on bazlama, a soft, thick flatbread cooked on a griddle. It is made with dough and a savoury mixture of potato, onion and tomato paste, either tucked inside or spread over the bread, depending on how it is prepared. The result is substantial enough to eat on its own.

In Turkey, it is often served warm for breakfast, with tea, or as a filling snack; yoghurt or ayran makes a refreshing accompaniment. It provides some fibre and plant protein, though much of its energy comes from the bread: a 100 g portion has 276 calories. For a lighter meal, pair it with a fresh salad or greens and use a modest amount of oil in the filling.

How Nutritious Is Potato, onion and tomato paste flatbread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato, onion and tomato paste flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato, onion and tomato paste flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato, onion and tomato paste flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato, onion and tomato paste flatbread Fat Profile

SATURATED

1.53g

MONOUNSATURATED

5.43g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.