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Filling flatbread with fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato, onion and tomato paste flatbread (150 g) has 414 calories. That works out to 276 calories per 100 g. It contains 67.8 g of carbs, 10.6 g of protein, 10.8 g of fat and 5.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
414
KCAL / 150G
Carbs
67.8g
· 25% DV
Protein
10.6g
· 21% DV
Fat
10.8g
· 14% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 67.8 g | 25% |
| Fiber | 5.1 g | 18% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 414 kcal |
| 1 piece (quarter) | 45 g | 124 kcal |
| 1 piece (small) | 75 g | 207 kcal |
| 1 piece (half) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (whole) | 180 g | 497 kcal |
| 1 piece (large) | 225 g | 621 kcal |
| 1 piece (jumbo) | 300 g | 828 kcal |
Calculated from 276 calories per 100 g.
Potato, onion and tomato paste flatbread is bazlama-style bread filled with a savory potato mixture. The filling is typically made with softened onions and tomato paste, then enclosed in dough and cooked on a griddle or in a pan.
Make potato, onion and tomato paste flatbread by filling rounds of soft dough with cooked potato, onion and tomato paste, then sealing and cooking them. Keep the filling cool and fairly dry so it is easier to enclose without tearing the dough.
The filling for potato, onion and tomato paste flatbread combines cooked potatoes, softened onion and tomato paste. Black pepper, chili flakes, cumin or parsley are common additions. Mash or finely chop the potatoes so the filling spreads evenly and does not puncture the dough.
Potato, onion and tomato paste flatbread is commonly cooked on a griddle or in a skillet, though an oven works too. Use moderate heat in a pan and turn the bread so the dough cooks through without scorching before the center is hot.
Potato, onion and tomato paste flatbread often splits when it is overfilled, the edges are not sealed, or the filling is wet. Use a modest amount of cooled filling, press the seam firmly closed, and turn the bread gently as it cooks.
Serve potato, onion and tomato paste flatbread warm with plain yogurt, a crisp salad, or fresh vegetables. It also works as a filling breakfast or lunch on its own; a simple side lets the savory potato and tomato filling remain the focus.
Reheat potato, onion and tomato paste flatbread in a covered skillet over low heat, turning it once until warmed through. A few drops of water under the lid can soften the bread. A microwave is quicker but may leave the dough less crisp.
Potato, onion and tomato paste flatbread keeps for about three days in the refrigerator when cooled and stored in a sealed container. Refrigerate it rather than leaving the cooked potato filling at room temperature, and reheat it thoroughly before serving.
Yes, potato, onion and tomato paste flatbread freezes well once completely cool. Separate pieces with parchment, pack them airtight, and freeze. Thaw in the refrigerator or reheat from frozen in a covered pan, checking that the filling is hot throughout.
To make potato, onion and tomato paste flatbread less oily, cook the onion with only a little oil and use a nonstick skillet or dry griddle for the bread. Avoid brushing oil over the dough; a moderate pan temperature helps it cook without sticking.
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
6.15µg · 21% DV
Folate
81µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Manganese
0.87mg · 38% DV
Sodium
615mg · 27% DV
Copper
0.24mg · 27% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 414 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato, onion and tomato paste flatbread is a Turkish take on bazlama, a soft, thick flatbread cooked on a griddle. It is made with dough and a savoury mixture of potato, onion and tomato paste, either tucked inside or spread over the bread, depending on how it is prepared. The result is substantial enough to eat on its own.
In Turkey, it is often served warm for breakfast, with tea, or as a filling snack; yoghurt or ayran makes a refreshing accompaniment. It provides some fibre and plant protein, though much of its energy comes from the bread: a 100 g portion has 276 calories. For a lighter meal, pair it with a fresh salad or greens and use a modest amount of oil in the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.