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A thick, round golden omelette with visible pieces of pale yellow potato and lightly browned patches sits on a plate, its surface glistening with melted butter.
●Low GI

Potato omelette with butter Calories

Hearty omelette made with eggs, potatoes, and butter

CALORIES · 100 G

196kcal

GI

52low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Potato omelette with butter (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 22.3 g of carbs, 14.6 g of protein, 22.1 g of fat and 2.5 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Potato omelette with butter Nutrition Facts

Selected: 1 piece (medium) · 180 g

353

KCAL / 180G

Carbs

22.3g

· 8% DV

Protein

14.6g

· 29% DV

Fat

22.1g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 17% · Fat 57%

Potato omelette with butter nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories353 kcal
Total fat22.1 g28%
Saturated fat7.38 g37%
Trans fat0.32 g
Sodium378 mg16%
Total carbohydrate22.3 g8%
Fiber2.5 g9%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato omelette with butter?

ServingAmountCalories
1 piece (medium)180 g353 kcal
1 piece (small)90 g176 kcal
100 g100 g196 kcal
1 serving (half)140 g274 kcal
1 cup (diced)160 g314 kcal
1 piece (large)260 g510 kcal
1 serving (whole)280 g549 kcal
2 piece (double)360 g706 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Potato omelette with butter

How do you make potato omelette with butter?

Potato omelette with butter is made by cooking sliced or diced potatoes in butter until tender, then adding beaten eggs and cooking until set. Keep the heat moderate so the potatoes soften without burning the butter, and cover the pan if the top needs help setting.

Can you make potato omelette with butter using leftover boiled potatoes?

Yes, leftover boiled potatoes work well in potato omelette with butter and shorten the cooking time. Slice them and warm them in the butter until lightly golden before adding the eggs; handle them gently so they do not break apart.

Should potatoes be peeled for potato omelette with butter?

No, peeling is optional for potato omelette with butter. Thin-skinned potatoes can be scrubbed and left unpeeled for a more rustic texture, while peeling gives the omelette a softer, more uniform bite.

How do you get crispy potatoes in potato omelette with butter?

For crispier potatoes in potato omelette with butter, cut them evenly and cook them in a single layer before adding the eggs. Let excess moisture evaporate and allow the potatoes to brown undisturbed; overcrowding the pan makes them steam instead.

Is potato omelette with butter the same as Spanish tortilla?

No, potato omelette with butter is not necessarily the same as Spanish tortilla. Spanish tortilla usually centers on potatoes and eggs, often with onion, and is cooked as a thick, cohesive round; this butter-based omelette can be thinner and prepared more like a folded or flipped omelette.

Can potato omelette with butter be cooked without flipping it?

Yes, potato omelette with butter can cook through without flipping. Cover the pan and use low heat so the trapped steam sets the top, or finish it briefly under a broiler in an oven-safe pan.

What herbs go well in potato omelette with butter?

Chives, parsley, and dill all pair well with potato omelette with butter. Add tender herbs near the end or scatter them over the finished omelette so their fresh flavor stays noticeable; black pepper is a simple seasoning choice.

What can you serve with potato omelette with butter?

Potato omelette with butter pairs well with a crisp green salad, sliced tomatoes, or sautéed vegetables. Bread is a common choice when serving it as a main meal, while a lighter side balances the richness of the butter and eggs.

How do you reheat potato omelette with butter without drying it out?

Reheat potato omelette with butter gently in a covered skillet over low heat, adding a small splash of water to create steam if needed. A microwave also works in short bursts; avoid high heat, which can make the eggs tough.

Can potato omelette with butter be made ahead?

Yes, potato omelette with butter can be made ahead and chilled once cooled. For the best texture, cook it just until the eggs are set, refrigerate it in a covered container, and reheat gently before serving.

Potato omelette with butter Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

0.94µg · 39% DV

B2

0.43mg · 33% DV

B5

1.4mg · 28% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

227mg · 32% DV

Iodine

32µg · 21% DV

Sodium

378mg · 16% DV

Potassium ⭐

459mg · 14% DV

Potato omelette with butter Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato omelette with butter

To burn the 353 calories in 1 piece (medium) (180 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato omelette with butter?

Potato omelette with butter is a home-style dish made by cooking potatoes in butter, then adding beaten eggs and letting them set. The potatoes may be diced or sliced, and the omelette can be turned in the pan or left soft on top. Versions of this simple combination appear in many home kitchens, rather than belonging to one single tradition.

It works well for breakfast or brunch, and can also make a straightforward lunch with salad or bread. The potatoes make it filling, while the eggs contribute protein; butter gives the dish a rich taste and adds to its energy. For a lighter plate, use a modest amount of butter and serve it with fresh vegetables.

How Nutritious Is Potato omelette with butter?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato omelette with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato omelette with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato omelette with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato omelette with butter Fat Profile

SATURATED

7.38g

MONOUNSATURATED

8.46g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.