Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Potato omelette with butter Calories

Hearty omelette made with eggs, potatoes, and butter

CALORIES

196kcal

52low

POTASSIUM

255mg

FIBER

1.4g

Potato omelette with butter Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

12.4g

· 26%

Protein

8.1g

· 17%

Fat

12.3g

· 57%

Fiber

1.4g

Potato omelette with butter Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

126mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Potato omelette with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato omelette with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato omelette with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato omelette with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato omelette with butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Potato omelette with butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Potato omelette with butter — Frequently Asked Questions

How many calories are in potato omelette with butter?

Potato omelette with butter provides 196 calories per 100 g. It also contains 8.1 g of protein, 12.4 g of carbohydrates, and 12.3 g of fat per 100 g.

Is potato omelette with butter gluten-free?

Yes, potato omelette with butter is suitable for a gluten-free diet. However, it contains egg and dairy allergens, so it is not suitable for people with egg or dairy allergies.

Have another question about Potato omelette with butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.