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Hearty omelette made with eggs, potatoes, and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato omelette with butter (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 22.3 g of carbs, 14.6 g of protein, 22.1 g of fat and 2.5 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
353
KCAL / 180G
Carbs
22.3g
· 8% DV
Protein
14.6g
· 29% DV
Fat
22.1g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 17% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 353 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (half) | 140 g | 274 kcal |
| 1 cup (diced) | 160 g | 314 kcal |
| 1 piece (large) | 260 g | 510 kcal |
| 1 serving (whole) | 280 g | 549 kcal |
| 2 piece (double) | 360 g | 706 kcal |
Calculated from 196 calories per 100 g.
Potato omelette with butter is made by cooking sliced or diced potatoes in butter until tender, then adding beaten eggs and cooking until set. Keep the heat moderate so the potatoes soften without burning the butter, and cover the pan if the top needs help setting.
Yes, leftover boiled potatoes work well in potato omelette with butter and shorten the cooking time. Slice them and warm them in the butter until lightly golden before adding the eggs; handle them gently so they do not break apart.
No, peeling is optional for potato omelette with butter. Thin-skinned potatoes can be scrubbed and left unpeeled for a more rustic texture, while peeling gives the omelette a softer, more uniform bite.
For crispier potatoes in potato omelette with butter, cut them evenly and cook them in a single layer before adding the eggs. Let excess moisture evaporate and allow the potatoes to brown undisturbed; overcrowding the pan makes them steam instead.
No, potato omelette with butter is not necessarily the same as Spanish tortilla. Spanish tortilla usually centers on potatoes and eggs, often with onion, and is cooked as a thick, cohesive round; this butter-based omelette can be thinner and prepared more like a folded or flipped omelette.
Yes, potato omelette with butter can cook through without flipping. Cover the pan and use low heat so the trapped steam sets the top, or finish it briefly under a broiler in an oven-safe pan.
Chives, parsley, and dill all pair well with potato omelette with butter. Add tender herbs near the end or scatter them over the finished omelette so their fresh flavor stays noticeable; black pepper is a simple seasoning choice.
Potato omelette with butter pairs well with a crisp green salad, sliced tomatoes, or sautéed vegetables. Bread is a common choice when serving it as a main meal, while a lighter side balances the richness of the butter and eggs.
Reheat potato omelette with butter gently in a covered skillet over low heat, adding a small splash of water to create steam if needed. A microwave also works in short bursts; avoid high heat, which can make the eggs tough.
Yes, potato omelette with butter can be made ahead and chilled once cooled. For the best texture, cook it just until the eggs are set, refrigerate it in a covered container, and reheat gently before serving.
Vitamins
Biotin
21.6µg · 72% DV
B12
0.94µg · 39% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
227mg · 32% DV
Iodine
32µg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato omelette with butter is a home-style dish made by cooking potatoes in butter, then adding beaten eggs and letting them set. The potatoes may be diced or sliced, and the omelette can be turned in the pan or left soft on top. Versions of this simple combination appear in many home kitchens, rather than belonging to one single tradition.
It works well for breakfast or brunch, and can also make a straightforward lunch with salad or bread. The potatoes make it filling, while the eggs contribute protein; butter gives the dish a rich taste and adds to its energy. For a lighter plate, use a modest amount of butter and serve it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.