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Potato Omelet with Kashar and Smoked Cheese Calories
A filling pan-cooked omelet made with eggs, potatoes, Kashar cheese, and smoked cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato Omelet with Kashar and Smoked Cheese (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 21.2 g of carbs, 20.2 g of protein, 22.9 g of fat and 2 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Potato Omelet with Kashar and Smoked Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
369
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
20.2g
· 40% DV
Fat
22.9g
· 29% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 22% · Fat 55%
Potato Omelet with Kashar and Smoked Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 9.54 g | 48% |
| Trans fat | 0.32 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato Omelet with Kashar and Smoked Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 369 kcal |
| 1 slice (thin) | 75 g | 154 kcal |
| 1 piece (small) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 120 g | 246 kcal |
| 1 slice (thick) | 120 g | 246 kcal |
| 1 piece (large) | 150 g | 308 kcal |
| 1 serving (large) | 250 g | 513 kcal |
| 1 piece (whole) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Potato Omelet with Kashar and Smoked Cheese
How do you make a Potato Omelet with Kashar and Smoked Cheese?
A Potato Omelet with Kashar and Smoked Cheese is made with cooked potatoes, beaten eggs, Kashar and smoked cheese. Soften the potatoes in a pan first, add the eggs, then scatter the cheeses over the top and cook gently until the eggs are set.
Should you cook the potatoes before adding them to a Potato Omelet with Kashar and Smoked Cheese?
Yes, cook the potatoes before adding the eggs to a Potato Omelet with Kashar and Smoked Cheese. Cut them into small, even pieces and pan-cook until tender; otherwise, the eggs may set before the potatoes are cooked through.
What does Kashar cheese add to a Potato Omelet with Kashar and Smoked Cheese?
Kashar gives a Potato Omelet with Kashar and Smoked Cheese a mild, melting cheese layer, while smoked cheese brings a stronger smoky flavour. If your smoked cheese tastes salty, season the eggs lightly so the finished omelet is not overly salty.
How do you stop a Potato Omelet with Kashar and Smoked Cheese from falling apart?
Let a Potato Omelet with Kashar and Smoked Cheese set on the bottom before you try to turn or slice it. Cook over medium-low heat, use a wide nonstick pan, and avoid adding too much potato, which can make the eggs less able to hold together.
Can you make a Potato Omelet with Kashar and Smoked Cheese with leftover potatoes?
Yes, leftover cooked potatoes work well in a Potato Omelet with Kashar and Smoked Cheese. Cut them into bite-sized pieces and warm them in the pan before adding the eggs; this also helps remove excess moisture that could make the omelet watery.
What can you serve with a Potato Omelet with Kashar and Smoked Cheese?
Serve a Potato Omelet with Kashar and Smoked Cheese with a crisp green salad, sliced tomatoes, or sautéed vegetables. Fresh, lightly dressed sides balance the rich, savoury cheeses without competing with their smoky flavour.
Can you bake a Potato Omelet with Kashar and Smoked Cheese instead of frying it?
Yes, you can bake a Potato Omelet with Kashar and Smoked Cheese. Combine cooked potatoes, beaten eggs and the cheeses in a greased ovenproof dish, then bake until the centre is set; baking is handy when you want to make several portions at once.
How long does a Potato Omelet with Kashar and Smoked Cheese keep in the fridge?
A Potato Omelet with Kashar and Smoked Cheese keeps for up to two days in a covered container in the refrigerator. Refrigerate it after it has cooled, rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
How do you reheat a Potato Omelet with Kashar and Smoked Cheese?
Reheat a Potato Omelet with Kashar and Smoked Cheese gently in a covered pan over low heat, or use a microwave in short bursts. Gentle heating helps the eggs stay tender and lets the cheese warm without scorching.
Can a Potato Omelet with Kashar and Smoked Cheese be made ahead for breakfast?
Yes, you can cook a Potato Omelet with Kashar and Smoked Cheese ahead and refrigerate it once cooled. For the best texture, reheat it gently before serving; alternatively, cook the potatoes in advance and add the eggs and cheeses just before breakfast.
Potato Omelet with Kashar and Smoked Cheese Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
Biotin
14.4µg · 48% DV
B2
0.56mg · 43% DV
B5
1.62mg · 32% DV
Minerals
Phosphorus
450mg · 64% DV
Selenium
32µg · 58% DV
Calcium
342mg · 34% DV
Sodium
702mg · 31% DV
Potassium ⭐
522mg · 15% DV
Potato Omelet with Kashar and Smoked Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Omelet with Kashar and Smoked Cheese
To burn the 369 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Omelet with Kashar and Smoked Cheese?
Potato Omelet with Kashar and Smoked Cheese is made by cooking eggs in a pan with potato and two cheeses: Kashar, a Turkish semi-hard cheese, and smoked cheese. It brings familiar Turkish ingredients together in a hearty, home-style omelet.
Serve it hot for breakfast or brunch, with bread and fresh vegetables; it also makes an easy light supper. The eggs and cheese contribute protein, while the potato makes the dish more filling. For a less rich plate, use a little oil in the pan and pair a modest portion with a crisp salad or sliced tomatoes.
How Nutritious Is Potato Omelet with Kashar and Smoked Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Omelet with Kashar and Smoked Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Omelet with Kashar and Smoked Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato Omelet with Kashar and Smoked Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Omelet with Kashar and Smoked Cheese Fat Profile
SATURATED
9.54g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.