Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Comforting carbohydrate-rich meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Potato noodle pilaf (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 50.6 g of carbs, 7.9 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 27.4 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
299
KCAL / 180G
Carbs
50.6g
· 18% DV
Protein
7.9g
· 16% DV
Fat
7.6g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 299 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| ½ cup (small) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
| 1 serving (medium) | 150 g | 249 kcal |
| 1 serving (large) | 250 g | 415 kcal |
| 1.5 cup (large) | 270 g | 448 kcal |
| 1 pack (large) | 350 g | 581 kcal |
Calculated from 166 calories per 100 g.
Potato noodle pilaf is made by sautéing diced potatoes and noodles, then simmering them with water or broth until tender. Add the potatoes first because they take longer to cook, and avoid stirring often so the noodles keep their shape.
Short, sturdy dried noodles or homemade egg noodles both work well in potato noodle pilaf. Thicker noodles may need more liquid and time than thin ones, so check the package directions or taste as they cook.
No, parboiling is usually unnecessary for potato noodle pilaf. Cut the potatoes into small, even pieces and sauté them before adding the noodles; this gives them a head start without adding another pot or making them waterlogged.
Potatoes can fall apart in potato noodle pilaf if they are cut too small, cooked for too long, or stirred vigorously. Use evenly sized chunks, simmer gently, and stop cooking as soon as both the potatoes and noodles are tender.
Potato noodle pilaf is a home-style dish made in Turkey, where erişte—often homemade noodles—is commonly used in pilafs. Recipes vary by household, so there is no single fixed version or required seasoning.
Serve potato noodle pilaf with a crisp salad, yogurt, or a vegetable dish for a simple meal. It can also accompany grilled meat or chicken, though its potatoes and noodles already make it a substantial side.
Yes, sweet potatoes can replace regular potatoes in potato noodle pilaf, but they cook to a softer texture and taste sweeter. Cut them into firm chunks and check them early so they do not break down while the noodles cook.
Yes, potato noodle pilaf can be frozen in an airtight container, though the potatoes may become softer after thawing. Cool it promptly, freeze in meal-sized portions, and thaw in the refrigerator before reheating.
Potato noodle pilaf keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and discard them if their smell or appearance changes.
People with diabetes can eat potato noodle pilaf, but both noodles and potatoes contribute carbohydrates and can raise blood glucose. A modest serving alongside vegetables and a protein source may fit better; individual meal guidance should come from a dietitian or clinician.
Vitamins
B1
0.29mg · 24% DV
B3
3.06mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
27µg · 49% DV
Manganese
0.7mg · 30% DV
Copper
0.23mg · 26% DV
Phosphorus
164mg · 23% DV
Sodium
333mg · 14% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 299 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato noodle pilaf is a homestyle dish made by cooking noodles and pieces of potato together in a pilaf style. The noodles are often lightly toasted before the potato and cooking liquid are added, though the exact method varies between kitchens. It makes a filling, comforting meal from a few familiar ingredients.
Serve it warm, on its own or alongside a crisp salad or a spoonful of plain yogurt. The noodles bring a tender, slightly chewy bite, while the potato softens as it cooks. It is mainly a carbohydrate-rich dish, with 28.1 g of carbohydrate per 100 g. For a lighter plate, use a modest amount of oil and add plenty of vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.