EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of short, pale golden noodles mixed with small soft-looking potato cubes, with a few lightly browned edges and a scatter of green herbs, served on a plate.

Potato noodle pilaf Calories

Comforting carbohydrate-rich meal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

166kcal

GI

60medium

POTASSIUM · 100 G

164mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Potato noodle pilaf (180 g) has 299 calories. That works out to 166 calories per 100 g. It contains 50.6 g of carbs, 7.9 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 27.4 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Potato noodle pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

299

KCAL / 180G

Carbs

50.6g

· 18% DV

Protein

7.9g

· 16% DV

Fat

7.6g

· 10% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Potato noodle pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories299 kcal
Total fat7.6 g10%
Saturated fat1.04 g5%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate50.6 g18%
Fiber3.8 g14%
Protein7.9 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Potato noodle pilaf?

ServingAmountCalories
1 cup (medium)180 g299 kcal
1 tablespoon (small)18 g30 kcal
½ cup (small)90 g149 kcal
100 g100 g166 kcal
1 serving (medium)150 g249 kcal
1 serving (large)250 g415 kcal
1.5 cup (large)270 g448 kcal
1 pack (large)350 g581 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Potato noodle pilaf

How do you make potato noodle pilaf?

Potato noodle pilaf is made by sautéing diced potatoes and noodles, then simmering them with water or broth until tender. Add the potatoes first because they take longer to cook, and avoid stirring often so the noodles keep their shape.

What kind of noodles work best in potato noodle pilaf?

Short, sturdy dried noodles or homemade egg noodles both work well in potato noodle pilaf. Thicker noodles may need more liquid and time than thin ones, so check the package directions or taste as they cook.

Should you parboil the potatoes for potato noodle pilaf?

No, parboiling is usually unnecessary for potato noodle pilaf. Cut the potatoes into small, even pieces and sauté them before adding the noodles; this gives them a head start without adding another pot or making them waterlogged.

Why do the potatoes fall apart in potato noodle pilaf?

Potatoes can fall apart in potato noodle pilaf if they are cut too small, cooked for too long, or stirred vigorously. Use evenly sized chunks, simmer gently, and stop cooking as soon as both the potatoes and noodles are tender.

Is potato noodle pilaf a Turkish dish?

Potato noodle pilaf is a home-style dish made in Turkey, where erişte—often homemade noodles—is commonly used in pilafs. Recipes vary by household, so there is no single fixed version or required seasoning.

What should you serve with potato noodle pilaf?

Serve potato noodle pilaf with a crisp salad, yogurt, or a vegetable dish for a simple meal. It can also accompany grilled meat or chicken, though its potatoes and noodles already make it a substantial side.

Can you make potato noodle pilaf with sweet potatoes?

Yes, sweet potatoes can replace regular potatoes in potato noodle pilaf, but they cook to a softer texture and taste sweeter. Cut them into firm chunks and check them early so they do not break down while the noodles cook.

Can potato noodle pilaf be frozen?

Yes, potato noodle pilaf can be frozen in an airtight container, though the potatoes may become softer after thawing. Cool it promptly, freeze in meal-sized portions, and thaw in the refrigerator before reheating.

How long does potato noodle pilaf keep in the refrigerator?

Potato noodle pilaf keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and discard them if their smell or appearance changes.

Can people with diabetes eat potato noodle pilaf?

People with diabetes can eat potato noodle pilaf, but both noodles and potatoes contribute carbohydrates and can raise blood glucose. A modest serving alongside vegetables and a protein source may fit better; individual meal guidance should come from a dietitian or clinician.

Potato noodle pilaf Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.06mg · 19% DV

B6

0.32mg · 19% DV

Biotin

5.58µg · 19% DV

Minerals

Selenium

27µg · 49% DV

Manganese

0.7mg · 30% DV

Copper

0.23mg · 26% DV

Phosphorus

164mg · 23% DV

Sodium

333mg · 14% DV

Potassium ⭐

295mg · 9% DV

Potato noodle pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato noodle pilaf

To burn the 299 calories in 1 cup (medium) (180 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato noodle pilaf?

Potato noodle pilaf is a homestyle dish made by cooking noodles and pieces of potato together in a pilaf style. The noodles are often lightly toasted before the potato and cooking liquid are added, though the exact method varies between kitchens. It makes a filling, comforting meal from a few familiar ingredients.

Serve it warm, on its own or alongside a crisp salad or a spoonful of plain yogurt. The noodles bring a tender, slightly chewy bite, while the potato softens as it cooks. It is mainly a carbohydrate-rich dish, with 28.1 g of carbohydrate per 100 g. For a lighter plate, use a modest amount of oil and add plenty of vegetables on the side.

How Nutritious Is Potato noodle pilaf?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato noodle pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato noodle pilaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato noodle pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato noodle pilaf Fat Profile

SATURATED

1.04g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 33.2:1

Above the ideal 4:1 (33.2:1).

Compare Potato noodle pilaf

🍜vs🍚
Potato noodle pilaf vs Bulgur Pilaf46 kcal more per 100 g
→
🍜vs🍝
Potato noodle pilaf vs Whole wheat pasta42 kcal more per 100 g
→
🍜vs🥖
Potato noodle pilaf vs Breadstick244 kcal fewer per 100 g
→
🍜vs🥯
Potato noodle pilaf vs Simit174 kcal fewer per 100 g
→

Foods Similar to Potato noodle pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Potato noodle pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.