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●Low GI

Potato, mushroom, and pepper omelet Calories

A filling pan-cooked omelet made with eggs, potatoes, mushrooms, and pepper.

CALORIES · 100 G

150kcal

GI

55low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Potato, mushroom, and pepper omelet (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 24.6 g of carbs, 14.4 g of protein, 16.4 g of fat and 3.2 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Potato, mushroom, and pepper omelet Nutrition Facts

Selected: 1 serving (medium) · 200 g

300

KCAL / 200G

Carbs

24.6g

· 9% DV

Protein

14.4g

· 29% DV

Fat

16.4g

· 21% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Potato, mushroom, and pepper omelet nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories300 kcal
Total fat16.4 g21%
Saturated fat4.2 g21%
Trans fat0.1 g
Sodium360 mg16%
Total carbohydrate24.6 g9%
Fiber3.2 g11%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato, mushroom, and pepper omelet?

ServingAmountCalories
1 serving (medium)200 g300 kcal
100 g100 g150 kcal
1 slice (medium)100 g150 kcal
1 serving (small)120 g180 kcal
1 piece (medium)150 g225 kcal
1 cup (chopped)180 g270 kcal
1 piece (large)250 g375 kcal
1 serving (large)280 g420 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Potato, mushroom, and pepper omelet

How do you make a potato, mushroom, and pepper omelet?

Cook diced potatoes in a skillet until tender, then add sliced mushrooms and chopped pepper and cook off their moisture. Pour in beaten eggs and cook over low heat until set, covering the pan briefly if the top needs help cooking through.

Do you cook the potatoes before adding eggs to a potato, mushroom, and pepper omelet?

Yes, cook the potatoes before adding the eggs. Raw potatoes take longer to become tender than the eggs need to cook, so dice and sauté them first, or use cooked leftover potatoes for a quicker omelet.

How do you stop a potato, mushroom, and pepper omelet from getting watery?

Cook the mushrooms until their released liquid evaporates before adding the eggs. Avoid crowding the pan, and pat the mushrooms dry after washing; otherwise, their moisture can keep the omelet from setting neatly.

Can you bake a potato, mushroom, and pepper omelet in the oven?

Yes, you can finish a potato, mushroom, and pepper omelet in the oven. Cook the vegetables in an oven-safe skillet first, add the beaten eggs, then transfer the skillet to a preheated oven and bake until the center is set.

What cheese goes well in a potato, mushroom, and pepper omelet?

Cheddar, feta, or Gruyère all work well in a potato, mushroom, and pepper omelet. Fold grated or crumbled cheese into the eggs, or scatter it over the top as the omelet cooks; use less added salt with salty cheese.

Can you make a potato, mushroom, and pepper omelet ahead of time?

Yes, you can cook a potato, mushroom, and pepper omelet ahead and refrigerate it for up to 3 days in a covered container. For the best texture, cook the vegetables ahead but add and cook the eggs just before serving.

How do you flip a potato, mushroom, and pepper omelet without breaking it?

Let the underside set and the top turn partly firm before flipping. Cover the pan with a plate, invert the omelet onto it, then slide it back into the pan with the uncooked side facing down.

What should you serve with a potato, mushroom, and pepper omelet?

Serve a potato, mushroom, and pepper omelet with a crisp green salad, sliced tomatoes, or toast. For breakfast or brunch, fresh fruit is another simple side that balances the savory, filling omelet.

Can you freeze a potato, mushroom, and pepper omelet?

Yes, you can freeze portions of a potato, mushroom, and pepper omelet, though the eggs and mushrooms may become softer after thawing. Cool it completely, wrap portions tightly, and reheat until hot throughout after thawing in the refrigerator.

Is a potato, mushroom, and pepper omelet the same as Spanish tortilla?

No, they are not exactly the same. Spanish tortilla is typically a thick egg-and-potato dish, often with onion, while a potato, mushroom, and pepper omelet includes mushrooms and peppers and is usually cooked as a more conventional folded or flat omelet.

Potato, mushroom, and pepper omelet Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.1µg · 46% DV

B2

0.48mg · 37% DV

B5

1.5mg · 30% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

240mg · 34% DV

Copper

0.24mg · 27% DV

Iodine

36µg · 24% DV

Potassium ⭐

640mg · 19% DV

Sodium

360mg · 16% DV

Potato, mushroom, and pepper omelet Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato, mushroom, and pepper omelet

To burn the 300 calories in 1 serving (medium) (200 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato, mushroom, and pepper omelet?

Potato, mushroom, and pepper omelet is a home-style pan-cooked dish of eggs with chunks of potato, sliced mushrooms, and sweet pepper. It has no single regional origin; it is an easy combination made in kitchens in many places. The ingredients are cooked until the eggs set and the vegetables soften.

Serve it warm for breakfast or brunch, with toast or a simple salad, or make it a light supper. The potatoes make it filling, while mushrooms and pepper bring a tender texture and savoury-sweet flavour. It provides 7.2 g of protein per 100 g, along with carbohydrates from the potatoes. For a lighter plate, use a modest amount of cooking oil and add fresh greens on the side.

How Nutritious Is Potato, mushroom, and pepper omelet?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato, mushroom, and pepper omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato, mushroom, and pepper omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato, mushroom, and pepper omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato, mushroom, and pepper omelet Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.