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Potato mozzarella Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato mozzarella (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 32.6 g of carbs, 15.1 g of protein, 10.1 g of fat and 2.7 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato mozzarella Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
15.1g
· 30% DV
Fat
10.1g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Potato mozzarella nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 2.7 g | 10% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| ½ cup (chopped) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 140 g | 218 kcal |
| 1 cup (chopped) | 180 g | 281 kcal |
| 1 piece (large) | 220 g | 343 kcal |
| 1.5 cup (chopped) | 270 g | 421 kcal |
| 1 piece (extra large) | 300 g | 468 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Potato mozzarella
What is potato mozzarella?
Potato mozzarella is a dish combining potatoes and mozzarella cheese, rather than a single standardized recipe. It may be made with mashed, sliced, or grated potatoes, then baked or pan-cooked until the cheese melts and the potato browns.
How do you make potato mozzarella?
To make potato mozzarella, combine cooked or grated potatoes with mozzarella and cook until browned and melted. For a stuffed version, put mozzarella in the center of a portion of potato mixture and seal it well before cooking.
Can you make potato mozzarella in an air fryer?
Yes, you can cook potato mozzarella in an air fryer, especially as patties or small portions. Arrange them in a single layer and leave space around each piece so hot air can brown the outside; cooking time varies with their size.
Why does mozzarella turn watery in potato mozzarella?
Mozzarella can release moisture in potato mozzarella, particularly when it is fresh and packed in liquid. Drain and pat the cheese dry, and let cooked potatoes cool before mixing them; excess moisture can make the finished dish soft rather than crisp.
How do you stop potato mozzarella from falling apart?
Chill the potato mixture before shaping potato mozzarella, and seal the mozzarella fully inside if making stuffed portions. A mixture that is too wet is hard to handle, so drain the potatoes well and avoid overfilling each piece with cheese.
What kind of potatoes work best for potato mozzarella?
Floury potatoes work well for mashed potato mozzarella because they mash easily and help form a cohesive mixture. If you are making it with sliced or cubed potatoes, choose a variety that holds its shape after cooking.
Can you use shredded mozzarella for potato mozzarella?
Yes, shredded mozzarella works in potato mozzarella and is convenient for mixing through the potatoes. It may melt less smoothly than a fresh mozzarella piece, so use it as a filling or distribute it evenly through the mixture.
What seasonings go well in potato mozzarella?
Black pepper, garlic, and herbs such as parsley or oregano complement potato mozzarella without masking the cheese. Season the potatoes before adding the mozzarella, and taste the mixture first if the cheese you use is already salty.
How do you reheat potato mozzarella?
Reheat potato mozzarella in an oven or air fryer to bring back some crispness on the outside. A microwave also works, but it tends to soften the potatoes; heat leftovers until hot throughout rather than warming only the surface.
Is potato mozzarella good for weight loss?
Potato mozzarella can fit into a weight-loss eating plan, but it is more filling as part of a meal with vegetables than as a large standalone portion. Baking it instead of frying and keeping added oil modest can make the dish lighter.
Potato mozzarella Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.34mg · 26% DV
B6
0.41mg · 24% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
324mg · 46% DV
Calcium
369mg · 37% DV
Selenium
15µg · 27% DV
Iodine
32µg · 21% DV
Potassium ⭐
594mg · 17% DV
Sodium
342mg · 15% DV
Potato mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato mozzarella
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato mozzarella?
Potato mozzarella brings potatoes together with mozzarella; it is better understood as a flexible combination than as a dish tied to one particular region. When baked, the potato turns tender and the cheese melts into a stretchy, creamy layer. Serve it warm as a simple main or a side, with a crisp salad to balance its richness. Herbs such as black pepper, oregano or basil work well, too.
The potatoes provide most of the carbohydrates, while mozzarella contributes protein and calcium; a 100 g portion has 8.4 g of protein. For a lighter plate, use a modest amount of cheese and add vegetables. It suits a meat-free meal, and leftovers can be reheated for an easy lunch.
How Nutritious Is Potato mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Potato mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato mozzarella Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.