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Potato Moussaka Calories
Baked dish with potatoes, ground meat, tomatoes, onions, spices
CALORIES
GI
POTASSIUM
FIBER
Potato Moussaka Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 52%
Protein
4.2g
· 14%
Fat
4.5g
· 34%
Fiber
2.2g
Potato Moussaka Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Potato Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Moussaka Contain Allergens?
No known major allergens
Which Diets Is Potato Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Moussaka Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato Moussaka
Potato Moussaka — Frequently Asked Questions
How many calories are in potato moussaka?
Potato moussaka contains 120 calories per 100 g.
Is potato moussaka a good source of protein?
Potato moussaka provides 4.2 g of protein per 100 g.
How many carbs does potato moussaka have?
There are 15.5 g of carbohydrates in 100 g of potato moussaka.
How much fat is in potato moussaka?
A 100 g serving of potato moussaka contains 4.5 g of fat.
Does potato moussaka contain fiber?
Yes. Potato moussaka contains 2.2 g of fiber per 100 g.
What is the glycemic index of potato moussaka?
Potato moussaka has a glycemic index of 65.
Is potato moussaka high glycemic?
Its glycemic index is 65. It also contains 15.5 g of carbohydrates per 100 g.
Can potato moussaka fit a Mediterranean diet?
Potato moussaka is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is potato moussaka processed food?
Yes. Potato moussaka is categorized as processed, with a processing level listed as processed.
Is potato moussaka filling?
Per 100 g, potato moussaka contains 4.2 g of protein, 2.2 g of fiber, and 15.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.