1 piece (medium) of Potato Moussaka (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 27.9 g of carbs, 7.6 g of protein, 8.1 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato Moussaka?

Potato Moussaka is a Turkish-style baked dish of potato slices layered with a tomato, onion and minced-meat sauce. Unlike the aubergine-based versions many readers may know, potatoes take centre stage here; this baked version has a lightly browned, creamy topping.

The potatoes turn tender beneath the savoury, gently spiced meat and tomato, making each portion soft and substantial. In Turkey it is commonly served warm as a main course, often alongside rice, yoghurt or a crisp salad. It provides a mix of carbohydrates and protein, with potatoes supplying much of its substance. For a lighter plate, pair it with salad and use lean mince and a modest amount of oil when cooking.

Potato Moussaka Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

4.5g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 14% · Fat 34%

Potato Moussaka Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.18mg · 11% DV

Vitamin C

9mg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Potato Moussaka?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Moussaka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Moussaka

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Moussaka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Moussaka Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Moussaka Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Potato Moussaka

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Foods Similar to Potato Moussaka

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Potato Moussaka

How do you make potato moussaka?

Potato moussaka is made by layering sliced potatoes with a tomato-and-minced-meat sauce, then baking until the potatoes are tender. Some versions add béchamel on top. Part-cooking the potatoes first helps them finish evenly alongside the meat filling.

What is potato moussaka made of?

Potato moussaka usually contains potatoes, minced meat, onion, tomatoes or tomato paste, and seasonings such as pepper and herbs. Baked versions may have a béchamel topping, sometimes with cheese. Recipes differ in whether the potatoes are layered raw, boiled, or fried first.

Is potato moussaka Greek or Turkish?

Potato moussaka is a potato-based variation of a dish found in several cuisines, so the name does not point to just one national version. Greek moussaka is especially associated with eggplant and béchamel, while Turkish musakka commonly uses a saucy minced-meat filling and has many regional forms.

Can you make potato moussaka without béchamel?

Yes, potato moussaka can be made without béchamel. The potatoes and minced-meat sauce make a complete layered bake on their own; finish it with a little cheese if desired, or leave the top uncovered for a simpler, less creamy version.

Why are the potatoes in potato moussaka still hard after baking?

Potatoes in potato moussaka often stay hard when they are cut too thick or the bake is not moist or long enough. Slice them evenly, cover the dish for the first part of baking, and uncover it once they are tender so the top can brown.

What can you serve with potato moussaka?

Serve potato moussaka with a crisp green salad, plain yogurt, or a cucumber-yogurt side. These add freshness to the rich, savory bake. If you are serving several dishes, choose a light vegetable side rather than another potato or grain-based dish.

Can you prepare potato moussaka ahead of time?

Yes, you can assemble potato moussaka ahead and refrigerate it covered before baking. Keep the potatoes from sitting exposed to air, and allow extra baking time if the dish goes into the oven cold. For best texture, add a béchamel topping shortly before baking.

How long does leftover potato moussaka keep?

Leftover potato moussaka keeps for about 3 days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving, and reheat only the portion you plan to eat so the potatoes do not become repeatedly dried out.

Can you freeze potato moussaka?

Yes, potato moussaka can be frozen in airtight portions. The potatoes may turn softer after thawing, and a béchamel topping can become less smooth. Thaw it in the refrigerator and reheat it in the oven until hot throughout.

Is potato moussaka a healthy meal?

Potato moussaka can make a filling meal because it combines potatoes with meat and tomatoes, but a rich topping or generous oil can make it heavier. Pair a moderate serving with salad or vegetables, and choose leaner minced meat if you are making it at home.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026