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Potato Mini Pizza Calories
Carbohydrate-rich snack with potato, cheese, and pizza dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Potato Mini Pizza has 230 calories. It contains 30.1 g of carbs, 9.2 g of protein, 8.2 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato Mini Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
30.1g
· 11% DV
Protein
9.2g
· 18% DV
Fat
8.2g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Potato Mini Pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Potato Mini Pizza Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 104 kcal |
| 1 piece (small) | 65 g | 150 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (medium) | 100 g | 230 kcal |
| 3 piece (large) | 150 g | 345 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 4 piece (extra large) | 200 g | 460 kcal |
| 6 piece (jumbo) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Potato Mini Pizza
How do you make potato mini pizza?
To make potato mini pizza, spread a little sauce over small pizza bases, add thinly sliced or partly cooked potato and cheese, then bake until the base is cooked and the topping is tender. Thin potato slices cook more evenly.
Can you make potato mini pizza without tomato sauce?
Yes, potato mini pizza works without tomato sauce. Brush the dough lightly with olive oil or use a thin layer of soft cheese, then add potato and a melting cheese so the topping stays moist without making the base soggy.
Can you use mashed potato on potato mini pizza?
Yes, mashed potato can be used on potato mini pizza, but spread it in a thin layer so the dough can cook through. Let the mash cool first, and avoid adding extra liquid or a heavy amount of cheese.
How do you keep potato mini pizza from getting soggy?
Keep potato mini pizza crisp by slicing the potatoes thinly, removing excess moisture, and using only a small amount of sauce. Avoid crowding the topping, and bake on a hot tray or preheated oven surface.
Can you cook potato mini pizza in an air fryer?
Yes, potato mini pizza can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and check that the potato is tender and the dough is cooked before serving.
What cheese is best for potato mini pizza?
Mozzarella and cheddar both work well on potato mini pizza because they melt readily. Mozzarella gives a mild, stretchy topping, while cheddar brings a stronger flavor; use a moderate layer so the crust does not become greasy.
Can you freeze potato mini pizza?
Yes, potato mini pizza can be frozen after it has cooled. Freeze the pieces in an airtight container, separated so they do not stick together, then reheat them in an oven or air fryer to bring back some crispness.
How long does potato mini pizza last in the fridge?
Cooked potato mini pizza keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat it until hot throughout before eating.
How do you reheat potato mini pizza without making it soft?
Reheat potato mini pizza in an oven or air fryer rather than a microwave; dry heat helps the base stay firmer. Heat it until the center is hot, and avoid covering it while it reheats.
What should you serve with potato mini pizza?
Serve potato mini pizza with a green salad, roasted vegetables, or a light soup. These sides complement the potato-and-cheese topping without making the meal feel as dough-heavy.
Potato Mini Pizza Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
B6
0.26mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
176mg · 25% DV
Sodium
510mg · 22% DV
Calcium
168mg · 17% DV
Potassium ⭐
258mg · 8% DV
Potato Mini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Mini Pizza
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Mini Pizza?
Potato Mini Pizza is a small, pizza-style bite made with dough topped with potato and commonly cheese, then baked. It is better understood as a compact take on familiar pizza flavours than as a traditional regional dish, and can be made at home or bought as a ready-to-eat snack.
The soft potato and melted cheese contrast with a lightly browned, chewy base. Depending on where you live, serve it as a snack, a casual lunch, or part of a sharing spread. It is chiefly a carbohydrate-rich choice from the dough and potato, with some protein and fat from the cheese. Add a green salad for a more balanced light meal, or keep the cheese topping modest.
How Nutritious Is Potato Mini Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Mini Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Mini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Potato Mini Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Mini Pizza Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.