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Potato liver stew Calories
Rich in iron and vitamin A, hearty, traditional stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Potato liver stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 27 g of carbs, 15.5 g of protein, 7 g of fat and 3.8 g of fiber. Its 33 µg of B12 covers 1375% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potato liver stew Nutrition Facts
Selected: 1 bottle (medium) · 250 g
238
KCAL / 250G
Carbs
27g
· 10% DV
Protein
15.5g
· 31% DV
Fat
7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 27% · Fat 27%
Potato liver stew nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Potato liver stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 bottle (large) | 350 g | 333 kcal |
| 2 cup (large) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Potato liver stew
How do you make potato liver stew?
Potato liver stew is made by simmering potatoes with onion, seasonings and liquid, then adding the liver near the end. This timing lets the potatoes soften without leaving the liver to cook so long that it turns tough.
What kind of liver works best in potato liver stew?
Beef or lamb liver both work in potato liver stew. Beef liver has a more pronounced flavor, while lamb liver can taste milder; trim away tough membranes and cut the liver into evenly sized pieces so it cooks consistently.
Why is the liver in potato liver stew tough?
The liver in potato liver stew is usually tough because it has been cooked too long. Add it when the potatoes are nearly tender and simmer just until the liver is cooked through; adding it at the beginning can overcook it.
What should you serve with potato liver stew?
Potato liver stew pairs well with crusty bread, rice or a simple green salad. Bread is especially useful for soaking up the savory broth, while a fresh, crisp side balances the hearty stew.
How do you get rid of the strong smell in potato liver stew?
To reduce a strong smell in potato liver stew, trim the liver carefully, rinse it briefly if needed, and drain it well before cooking. Onion, black pepper, cumin or herbs can complement its flavor without masking the whole dish.
Can you make potato liver stew without tomatoes?
Yes, potato liver stew can be made without tomatoes. Some versions use tomato or tomato paste for color and tang, while a tomato-free version lets the liver, potatoes, onion and seasoning provide the main flavors.
How do you keep the potatoes from falling apart in potato liver stew?
Keep the potato pieces fairly large and simmer potato liver stew gently rather than boiling it hard. Check the potatoes as they cook and stop once they are tender; vigorous stirring can also break them apart.
Can you freeze potato liver stew?
Yes, you can freeze potato liver stew, although the potatoes may become softer or crumbly after thawing. Cool it promptly, freeze it in airtight portions, and reheat it thoroughly after thawing.
How long does potato liver stew last in the fridge?
Potato liver stew keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Is potato liver stew safe to eat during pregnancy?
Potato liver stew is best limited during pregnancy because liver is rich in preformed vitamin A, which can be harmful in excessive amounts. Ask your healthcare professional for advice on whether and how much liver is appropriate for you.
Potato liver stew Vitamins & Minerals
Vitamins
B12
33µg · 1375% DV
Vitamin A
10500µg · 1167% DV
Biotin
21.25µg · 71% DV
B2
0.8mg · 62% DV
Minerals
Copper
0.8mg · 89% DV
Iron
15mg · 83% DV
Selenium
45µg · 82% DV
Phosphorus
450mg · 64% DV
Potassium ⭐
850mg · 25% DV
Sodium
525mg · 23% DV
Potato liver stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato liver stew
To burn the 238 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato liver stew?
Potato liver stew is a Turkish home-style dish of bite-sized liver and potatoes simmered together, often with onion and tomato paste. The seasoning and choice of liver vary from kitchen to kitchen, but the result is a simple, filling pot meal rather than a creamy stew.
The potatoes soften in the broth while the liver brings a deep, savoury flavour. In Turkey it is served hot, often with bread to mop up the sauce, or alongside rice and a fresh salad. For English-speaking readers, it makes a hearty one-pot dinner; its liver provides protein, iron and vitamin A. Use a light hand with the oil and add extra vegetables or salad if you prefer a less substantial meal.
How Nutritious Is Potato liver stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato liver stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato liver stew Contain Allergens?
No known major allergens
Which Diets Is Potato liver stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato liver stew Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.