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Potato liver stew Calories
Rich in iron and vitamin A, hearty, traditional stew
CALORIES
GI
POTASSIUM
FIBER
Potato liver stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 46%
Protein
6.2g
· 27%
Fat
2.8g
· 27%
Fiber
1.5g
Potato liver stew Vitamins & Minerals
Vitamins
B12
13.2µg · 550% DV
Vitamin A
4200µg · 467% DV
Biotin
8.5µg · 28% DV
B2
0.32mg · 25% DV
Minerals
Iron
6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potato liver stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato liver stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato liver stew Contain Allergens?
No known major allergens
Which Diets Is Potato liver stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato liver stew Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato liver stew
Potato liver stew — Frequently Asked Questions
How many calories are in potato liver stew?
Potato liver stew provides 95 calories per 100 g. That amount contains 6.2 g of protein, 10.8 g of carbohydrates, and 2.8 g of fat.
What is the glycemic index of potato liver stew?
Potato liver stew has a glycemic index of 55. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.