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Potato Hingel with Yogurt Calories
Potato-filled dumplings served with yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato Hingel with Yogurt (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 70.8 g of carbs, 13 g of protein, 12 g of fat and 5.3 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato Hingel with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
70.8g
· 26% DV
Protein
13g
· 26% DV
Fat
12g
· 15% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Potato Hingel with Yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 70.8 g | 26% |
| Fiber | 5.3 g | 19% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato Hingel with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 1 piece (small) | 35 g | 62 kcal |
| 1 piece (medium) | 50 g | 89 kcal |
| 1 piece (large) | 70 g | 125 kcal |
| 100 g | 100 g | 178 kcal |
| 5 piece (medium) | 200 g | 356 kcal |
| 1 cup (medium) | 200 g | 356 kcal |
| 1 serving (large) | 350 g | 623 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Potato Hingel with Yogurt
What is potato hingel with yogurt?
Potato hingel with yogurt is a regional dumpling dish made from dough parcels filled with potato, boiled, and served with yogurt. It is often finished with melted butter or a peppered butter sauce, and its shape can vary by cook and region.
How do you make potato hingel with yogurt?
To make potato hingel with yogurt, roll out a firm dough, add seasoned potato filling, seal the pieces, and boil them until cooked. Serve them hot with yogurt, often garlic yogurt, and add melted butter if desired.
Where does potato hingel with yogurt come from?
Potato hingel with yogurt is associated with eastern Anatolian cooking, particularly the Kars region. Hingel has regional variations, including different shapes and fillings, so recipes and the name can differ across communities.
What is the difference between potato hingel with yogurt and manti?
Potato hingel with yogurt is commonly made with potato filling and larger dough pieces, while Turkish manti is often smaller and filled with seasoned meat. Both may be boiled and served with yogurt, but their fillings and shapes set them apart.
What goes into the filling for potato hingel with yogurt?
The filling for potato hingel with yogurt is usually mashed cooked potato seasoned with salt, pepper, and often sautéed onion. Let the filling cool before shaping the dumplings; warm filling can soften the dough and make sealing harder.
Is the yogurt mixed into potato hingel with yogurt or added on top?
The yogurt is usually spooned over potato hingel with yogurt after the dumplings are boiled and drained. Garlic is a common addition, and some versions also use melted butter on top; adding the yogurt at serving keeps the dish warm.
Why do potato hingel with yogurt dumplings fall apart while boiling?
Potato hingel with yogurt dumplings can open if the edges are not sealed firmly, the dough is too thin, or too much filling is used. Press the seams closed, keep the filling away from the edges, and lower the dumplings gently into the water.
Can you freeze potato hingel with yogurt before cooking it?
Yes, freeze potato hingel with yogurt dumplings before boiling them. Arrange the shaped pieces separately on a tray until firm, then transfer them to a sealed container; cook them from frozen and add the yogurt only when serving.
What do you serve with potato hingel with yogurt?
Potato hingel with yogurt is often served as a filling main dish with its yogurt and butter topping. A crisp salad or pickled vegetables make a refreshing contrast; the dumplings generally need little else alongside them.
How should you store and reheat leftover potato hingel with yogurt?
Refrigerate leftover potato hingel with yogurt promptly in a covered container. If possible, store the dumplings separately from the yogurt topping; reheat them with a splash of water in a pan or microwave, then add the yogurt just before eating.
Potato Hingel with Yogurt Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B1
0.3mg · 25% DV
B2
0.3mg · 23% DV
B3
3mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
238mg · 34% DV
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Sodium
450mg · 20% DV
Potassium ⭐
575mg · 17% DV
Potato Hingel with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Hingel with Yogurt
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Hingel with Yogurt?
Potato hingel with yogurt is a regional dumpling associated with Kars and nearby parts of eastern Turkey. Pieces of dough are filled with potato, sealed and boiled, then served with yogurt; some versions are finished with garlic yogurt and butter warmed with chilli flakes.
The dumplings are soft and filling, with a mild potato centre balanced by cool, tangy yogurt. In Turkey they are usually served hot as a main dish, rather than as a snack. The dough and potato make carbohydrates the main nutritional feature, while the protein content is modest. For a lighter plate, keep the butter topping small and add a crisp salad alongside.
How Nutritious Is Potato Hingel with Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Hingel with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Hingel with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Potato Hingel with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Hingel with Yogurt Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.