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Potato Hingel Dumplings Calories

Traditional Caucasian dumplings with potato filling, boiled.

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.3g

Potato Hingel Dumplings Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32.5g

· 71%

Protein

4.2g

· 9%

Fat

4.1g

· 20%

Fiber

2.3g

Potato Hingel Dumplings Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Potato Hingel Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potato Hingel Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Hingel Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Hingel Dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Hingel Dumplings Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Potato Hingel Dumplings

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Potato Hingel Dumplings — Frequently Asked Questions

How many calories are in potato hingel dumplings?

Potato hingel dumplings provide 185 calories per 100 g. A 100 g serving contains 4.2 g protein, 32.5 g carbohydrates, and 4.1 g fat.

Are potato hingel dumplings gluten-free and suitable for a vegetarian diet?

No, potato hingel dumplings contain gluten. They are suitable for vegetarian, flexitarian, and omnivorous diets, and have a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.