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Golden-brown potato cubes and browned ground beef are mixed with red and green pepper pieces in a shallow pan, with lightly glossy surfaces and a few crisped edges.
⚡High Potassium

Potato Ground Beef Pepper Pan Calories

Classic Turkish pan dish with potatoes, ground beef, peppers, and spices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

60medium

POTASSIUM · 100 G

370mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Potato Ground Beef Pepper Pan (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 23 g of carbs, 14.4 g of protein, 13 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Potato Ground Beef Pepper Pan Nutrition Facts

Selected: 1 serving (medium) · 200 g

270

KCAL / 200G

Carbs

23g

· 8% DV

Protein

14.4g

· 29% DV

Fat

13g

· 17% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 22% · Fat 43%

Potato Ground Beef Pepper Pan nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories270 kcal
Total fat13 g17%
Saturated fat4.4 g22%
Trans fat0.1 g
Sodium420 mg18%
Total carbohydrate23 g8%
Fiber4 g14%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato Ground Beef Pepper Pan?

ServingAmountCalories
1 serving (medium)200 g270 kcal
100 g100 g135 kcal
1 piece (small)120 g162 kcal
1 serving (small)150 g203 kcal
1 piece (medium)180 g243 kcal
1 cup (medium)180 g243 kcal
1 piece (large)250 g338 kcal
1 cup (large)250 g338 kcal
1 serving (large)300 g405 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Potato Ground Beef Pepper Pan

What is a potato ground beef pepper pan?

A potato ground beef pepper pan is a Turkish-style home-cooked skillet dish made with potatoes, ground beef, peppers, and seasonings. The ingredients cook together in one pan, so the potatoes take on the savory flavor of the meat and spices.

How do you make a potato ground beef pepper pan in one skillet?

Brown the ground beef first, then add the peppers and evenly diced potatoes to make a potato ground beef pepper pan. Season, add a small splash of water, and cover until the potatoes are tender; uncover near the end to let excess moisture evaporate.

Which potatoes work best in a potato ground beef pepper pan?

Waxy or all-purpose potatoes hold their shape well in a potato ground beef pepper pan. Cut them into evenly sized pieces so they cook at the same rate; floury potatoes also work, but they are more likely to soften and break apart during stirring.

Can you use ground turkey instead of beef in a potato ground beef pepper pan?

Yes, ground turkey can replace beef in a potato ground beef pepper pan. It is usually leaner and can dry out more easily, so add a little oil if needed and avoid overcooking the meat before the potatoes and peppers are added.

Why are the potatoes still hard in my potato ground beef pepper pan?

The potatoes may still be hard in a potato ground beef pepper pan if the pieces are too large, the pan is uncovered, or the heat is too high for them to cook through. Cut them evenly and keep the pan covered over moderate heat until tender.

What seasonings go in a potato ground beef pepper pan?

Salt, black pepper, and paprika or chili flakes are common seasonings for a potato ground beef pepper pan. Cumin, garlic, or dried oregano can also work; add spices while browning the beef so their flavor spreads through the dish.

What do you serve with a potato ground beef pepper pan?

Serve a potato ground beef pepper pan with plain yogurt, a crisp salad, or warm bread. Rice is another option when you want a more filling meal, while yogurt or salad balances the savory skillet without adding much preparation.

Can you add tomatoes to a potato ground beef pepper pan?

Yes, chopped tomatoes can be added to a potato ground beef pepper pan for a juicier, slightly tangy result. Since tomatoes release liquid as they cook, use less added water and uncover the pan at the end if the sauce seems thin.

How should you store leftover potato ground beef pepper pan?

Cool leftover potato ground beef pepper pan promptly, transfer it to a covered container, and refrigerate it for up to three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze a potato ground beef pepper pan?

Yes, you can freeze a potato ground beef pepper pan in an airtight container once it has cooled. The potatoes may become softer or grainier after thawing, so thaw it in the refrigerator and reheat gently, stirring as little as possible.

Potato Ground Beef Pepper Pan Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin C

36mg · 40% DV

B3

3.6mg · 23% DV

B6

0.36mg · 21% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Potassium ⭐

740mg · 22% DV

Sodium

420mg · 18% DV

Potato Ground Beef Pepper Pan Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Ground Beef Pepper Pan

To burn the 270 calories in 1 serving (medium) (200 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato Ground Beef Pepper Pan?

Potato Ground Beef Pepper Pan is a classic Turkish home-style dish, made by cooking potatoes, ground beef and peppers together in a pan with spices. As the potatoes soften, they take on the savoury flavour of the meat and seasoning, making the dish hearty enough to serve as a main course.

In Turkey, it is commonly eaten for lunch or dinner, often with yoghurt or a fresh salad, and bread to mop up the juices. The beef contributes protein, while potatoes provide much of the carbohydrate; a 100 g portion has 7.2 g of protein. For a lighter meal, use lean ground beef, keep the added oil modest and serve it with extra salad.

How Nutritious Is Potato Ground Beef Pepper Pan?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato Ground Beef Pepper Pan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Ground Beef Pepper Pan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato Ground Beef Pepper Pan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Ground Beef Pepper Pan Fat Profile

SATURATED

4.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.