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Classic Turkish pan dish with potatoes, ground beef, peppers, and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato Ground Beef Pepper Pan (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 23 g of carbs, 14.4 g of protein, 13 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
270
KCAL / 200G
Carbs
23g
· 8% DV
Protein
14.4g
· 29% DV
Fat
13g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 120 g | 162 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 piece (medium) | 180 g | 243 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 piece (large) | 250 g | 338 kcal |
| 1 cup (large) | 250 g | 338 kcal |
| 1 serving (large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
A potato ground beef pepper pan is a Turkish-style home-cooked skillet dish made with potatoes, ground beef, peppers, and seasonings. The ingredients cook together in one pan, so the potatoes take on the savory flavor of the meat and spices.
Brown the ground beef first, then add the peppers and evenly diced potatoes to make a potato ground beef pepper pan. Season, add a small splash of water, and cover until the potatoes are tender; uncover near the end to let excess moisture evaporate.
Waxy or all-purpose potatoes hold their shape well in a potato ground beef pepper pan. Cut them into evenly sized pieces so they cook at the same rate; floury potatoes also work, but they are more likely to soften and break apart during stirring.
Yes, ground turkey can replace beef in a potato ground beef pepper pan. It is usually leaner and can dry out more easily, so add a little oil if needed and avoid overcooking the meat before the potatoes and peppers are added.
The potatoes may still be hard in a potato ground beef pepper pan if the pieces are too large, the pan is uncovered, or the heat is too high for them to cook through. Cut them evenly and keep the pan covered over moderate heat until tender.
Salt, black pepper, and paprika or chili flakes are common seasonings for a potato ground beef pepper pan. Cumin, garlic, or dried oregano can also work; add spices while browning the beef so their flavor spreads through the dish.
Serve a potato ground beef pepper pan with plain yogurt, a crisp salad, or warm bread. Rice is another option when you want a more filling meal, while yogurt or salad balances the savory skillet without adding much preparation.
Yes, chopped tomatoes can be added to a potato ground beef pepper pan for a juicier, slightly tangy result. Since tomatoes release liquid as they cook, use less added water and uncover the pan at the end if the sauce seems thin.
Cool leftover potato ground beef pepper pan promptly, transfer it to a covered container, and refrigerate it for up to three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, you can freeze a potato ground beef pepper pan in an airtight container once it has cooled. The potatoes may become softer or grainier after thawing, so thaw it in the refrigerator and reheat gently, stirring as little as possible.
Vitamins
B12
1.4µg · 58% DV
Vitamin C
36mg · 40% DV
B3
3.6mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Potassium ⭐
740mg · 22% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato Ground Beef Pepper Pan is a classic Turkish home-style dish, made by cooking potatoes, ground beef and peppers together in a pan with spices. As the potatoes soften, they take on the savoury flavour of the meat and seasoning, making the dish hearty enough to serve as a main course.
In Turkey, it is commonly eaten for lunch or dinner, often with yoghurt or a fresh salad, and bread to mop up the juices. The beef contributes protein, while potatoes provide much of the carbohydrate; a 100 g portion has 7.2 g of protein. For a lighter meal, use lean ground beef, keep the added oil modest and serve it with extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.