1 piece (medium) of Potato Gozleme (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 54.4 g of carbs, 8.3 g of protein, 9.9 g of fat and 4.2 g of fiber. Its 528 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato Gozleme?

Potato gozleme is a Turkish flatbread made by enclosing seasoned mashed potatoes in thinly rolled dough, then cooking it on a hot griddle. The filling may include onion, herbs or pepper, depending on the cook. Its surface turns golden and blistered, while the soft potato center makes each folded piece satisfying.

In Turkey it is often served hot, cut into wedges, for breakfast or as a snack with tea; it also makes an easy light meal. For English-speaking diners, it works well as a shareable lunch alongside salad or yogurt. It is mainly a carbohydrate-rich choice, with some fibre from the potato and dough. Pair it with fresh vegetables, or use a modest amount of oil when cooking for a lighter plate.

Potato Gozleme Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34g

· 12% DV

Protein

5.2g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Potato Gozleme Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Potato Gozleme?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Gozleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Gozleme

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Gozleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Gozleme Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Potato Gozleme

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Potato Gozleme vs Bulgur Pilaf90 kcal more per 100 g

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Potato Gozleme vs Whole wheat pasta86 kcal more per 100 g

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Potato Gozleme vs Breadstick200 kcal fewer per 100 g

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Potato Gozleme vs Simit130 kcal fewer per 100 g

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Foods Similar to Potato Gozleme

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Potato Gozleme

What is Potato Gozleme?

Potato Gozleme is a Turkish flatbread folded around a seasoned mashed-potato filling and cooked on a hot griddle or pan. The dough is rolled thin, then the stuffed bread is toasted until it develops browned spots on both sides.

Where does Potato Gozleme come from?

Potato Gozleme comes from Turkey and belongs to the wider tradition of gözleme, a griddled stuffed flatbread associated with Turkish home cooking and markets. Potato is one filling among many; regional and household versions also use greens, cheese, or meat.

How do you make Potato Gozleme at home?

To make Potato Gozleme, prepare a simple flour-and-water dough and a cooled, seasoned mashed-potato filling. Roll the dough thin, spread filling over part of it, fold and seal the edges, then cook in a hot, lightly greased or dry pan until browned.

What is usually in Potato Gozleme filling?

Potato Gozleme is usually filled with mashed potato seasoned with salt, pepper, and sometimes chili, onion, or fresh herbs. The filling should be fairly dry and cool before it goes into the dough, so steam and moisture do not make the bread soggy.

Is Potato Gozleme made with yeast?

Usually, Potato Gozleme dough does not need yeast; many home-style recipes use a simple unleavened dough. Some recipes add yogurt or a little oil for a softer texture, but resting the dough is more important for making it easy to roll.

Can Potato Gozleme be made without a griddle?

Yes, Potato Gozleme cooks well in a large, heavy skillet if you do not have a traditional griddle. Preheat the pan and cook over medium heat, turning once the underside has browned; avoid a high flame that can scorch the dough.

Can you freeze Potato Gozleme?

Yes, Potato Gozleme freezes well after cooking. Cool each piece completely, separate pieces with baking paper, and seal them in a freezer-safe container or bag. Reheat from thawed in a skillet for a less soft, more freshly toasted surface.

How should leftover Potato Gozleme be stored?

Store leftover Potato Gozleme in a covered container in the refrigerator and eat it within three days. Let it cool before packing, but do not leave it at room temperature for an extended period; reheat it thoroughly before serving.

What is the best way to reheat Potato Gozleme?

Reheat Potato Gozleme in a dry skillet over medium-low heat, turning it until both sides are warm and lightly crisp again. A microwave is quicker but tends to make the flatbread softer. Check that the potato filling is hot throughout.

What should you serve with Potato Gozleme?

Potato Gozleme pairs well with plain yogurt, a crisp salad, or pickled vegetables, which balance its soft, savory filling. For a Turkish-style breakfast or snack, serve it hot with tea; ayran is another refreshing option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026