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Frozen potato (airfryer) Calories
Frozen potato, cooked in airfryer with minimal oil, quick and convenient snack.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen potato (airfryer) has 155 calories. It contains 27 g of carbs, 2.2 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Frozen potato (airfryer) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Frozen potato (airfryer) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen potato (airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 155 kcal |
| 1 piece (medium) | 8 g | 12 kcal |
| 1 serving (small) | 70 g | 109 kcal |
| 10 piece (medium) | 80 g | 124 kcal |
| 1 cup (medium) | 85 g | 132 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 20 piece (large) | 160 g | 248 kcal |
| 1 pack (large) | 450 g | 698 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Frozen potato (airfryer)
How long do frozen potatoes take in an air fryer?
Frozen potatoes usually take about 12–20 minutes at 180–200°C (355–390°F), depending on their cut and your appliance. Follow the package directions when available, and check for browning near the end rather than relying only on the timer.
Do you need to thaw frozen potatoes before air frying them?
No, put frozen potatoes straight into the air fryer without thawing. Thawed potatoes can release moisture and turn soft, while cooking them from frozen helps them brown. Separate any pieces stuck together before adding them to the basket.
How do you make frozen potatoes crispy in an air fryer?
Spread frozen potatoes in a single layer with room around the pieces so hot air can circulate. Cook in batches if needed, and shake the basket partway through. A crowded basket traps steam and makes crisping harder.
Should you add oil to frozen potatoes in an air fryer?
Usually, you do not need to add oil because many frozen potato products already contain some. Check the package directions; if the potatoes look dry, a light spray can help them brown without adding much extra oil.
Why do frozen potatoes turn soggy in the air fryer?
Frozen potatoes often turn soggy when the basket is overcrowded or the pieces overlap, because moisture cannot escape easily. Cook a smaller batch and serve them soon after cooking; leaving them piled together lets steam soften the outside.
When should you season frozen potatoes cooked in an air fryer?
Season frozen potatoes after air frying, while they are still hot. Salt and dry spices added before cooking may fall through the basket or blow around inside the appliance; a tiny amount of oil can help seasoning stick.
Can you cook frozen potato wedges and hash browns in an air fryer?
Yes, frozen wedges and hash browns can both be cooked in an air fryer. Their thickness and shape affect cooking time, so use the product instructions as a starting point and check that the center is hot before serving.
Are air-fried frozen potatoes healthier than deep-fried frozen potatoes?
Air-fried frozen potatoes generally need less added oil than deep-fried ones. The frozen product itself may still contain oil and salt, so air frying changes the cooking method rather than removing ingredients already in the product.
Can you reheat leftover frozen potatoes in an air fryer?
Yes, refrigerate cooked potatoes in a covered container and reheat them in the air fryer until hot. They usually crisp up better this way than in a microwave. Refrigerate leftovers promptly instead of leaving them at room temperature.
How much frozen potato should you put in an air fryer basket at once?
Add only enough frozen potato to form a loose, mostly single layer in the basket. The exact amount depends on the air fryer’s size; leaving space between pieces helps them cook evenly instead of steaming against one another.
Frozen potato (airfryer) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
210mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Frozen potato (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen potato (airfryer)
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen potato (airfryer)?
Frozen potato cooked in an air fryer is usually made from potato pieces or fries that have been prepared for cooking straight from the freezer. The hot circulating air browns the outside while leaving the centre tender, with little added oil needed.
It makes a quick side for burgers, sandwiches, or grilled food, and is also an easy snack with a dip. In the UK and elsewhere, fries are a familiar accompaniment; elsewhere, serve them alongside a meal or season them to suit your table. It is mainly a carbohydrate source, with 155 calories per 100 g. For a lighter plate, keep added oil and rich dips modest, and pair it with vegetables or a protein-rich main.
How Nutritious Is Frozen potato (airfryer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen potato (airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen potato (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Frozen potato (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen potato (airfryer) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.