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Potato flour cheese pancake Calories
A filling pan-cooked pancake made with potato flour and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Potato flour cheese pancake has 230 calories. It contains 27 g of carbs, 9 g of protein, 9 g of fat and 1.8 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato flour cheese pancake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 10% DV
Protein
9g
· 18% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Potato flour cheese pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato flour cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 230 kcal |
| 1 piece (thin) | 50 g | 115 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 2 piece (small) | 160 g | 368 kcal |
| 1 serving (medium) | 180 g | 414 kcal |
| 2 piece (medium) | 200 g | 460 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Potato flour cheese pancake
How do you make a potato flour cheese pancake?
Whisk potato flour with egg and milk until smooth, stir in grated cheese, then cook portions in a lightly oiled pan over medium heat. Potato flour thickens as it stands, so check the batter before cooking and loosen it with a little milk if needed.
Can you use potato starch instead of potato flour in a potato flour cheese pancake?
You can, but the pancake will not have quite the same texture. Potato flour is made from whole potatoes, while potato starch is extracted starch; the two absorb liquid and bind differently. Add liquid gradually and adjust the batter rather than swapping them blindly.
What cheese melts best in a potato flour cheese pancake?
A mild, good-melting cheese such as cheddar works well in a potato flour cheese pancake. Grate it so it melts evenly; a little feta can add a saltier flavor, but using too much crumbly cheese may make the pancake less cohesive.
Why does my potato flour cheese pancake fall apart?
It may fall apart if the batter is too thin, the pancake is flipped too early, or the pan is too hot. Let the underside set before turning it, and make sure the batter contains enough egg to bind the potato flour and cheese.
How thick should the batter for a potato flour cheese pancake be?
The batter should pour smoothly but should not be watery. Potato flour continues absorbing liquid after mixing, so let the batter stand briefly and then stir in a splash of milk if it has become too thick to spread in the pan.
Can you eat a potato flour cheese pancake for breakfast?
Yes, a potato flour cheese pancake works well as a warm breakfast. The cheese and egg make it filling, and it pairs easily with fresh vegetables or fruit. If the cheese is salty, taste the batter before adding any extra salt.
How do you stop a potato flour cheese pancake from sticking to the pan?
Use a well-heated nonstick pan with a thin coating of oil, and wait until the underside is set before turning the pancake. Trying to flip it while the cheese is still melting and the batter is unset often tears it.
How long does a potato flour cheese pancake keep in the fridge?
A cooked potato flour cheese pancake keeps for about a day in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, then reheat it in a skillet over low heat for a less soggy texture.
Can you freeze potato flour cheese pancakes?
Yes, you can freeze cooked potato flour cheese pancakes, though they may be softer after thawing. Cool them completely, separate them with baking paper, and store them in an airtight container; thaw before reheating in a pan.
What should you serve with a potato flour cheese pancake?
Serve a potato flour cheese pancake with a crisp salad, fresh tomatoes, or plain yogurt to balance its rich, cheesy taste. For breakfast, fresh vegetables make an easy accompaniment; for lunch, a light soup or salad can round out the meal.
Potato flour cheese pancake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
205mg · 29% DV
Sodium
450mg · 20% DV
Selenium
10µg · 18% DV
Calcium
175mg · 18% DV
Potassium ⭐
255mg · 8% DV
Potato flour cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato flour cheese pancake
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato flour cheese pancake?
Potato flour cheese pancake is a pan-cooked pancake made with potato flour and cheese, often prepared at home as a Turkish-style variation on a familiar breakfast dish rather than a regional classic. The batter may include egg and milk, while the cheese is folded in or added as a filling; Turkish kaşar gives it a mild, savoury flavour.
It cooks up soft and tender, with a richer centre once the cheese melts. Serve it warm for breakfast or a quick lunch, alongside tomatoes or greens; it also makes an easy snack with tea. At 230 kcal and 9 g of protein per 100 g, it is fairly filling. For a lighter plate, use a little oil in the pan and pair it with fresh vegetables.
How Nutritious Is Potato flour cheese pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato flour cheese pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato flour cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Potato flour cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato flour cheese pancake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.