🥔🥐

Potato-filled Savory Pastry

Soft yeast pastry with potato filling, popular breakfast or snack

CALORIES

240kcal

65medium

POTASSIUM

180mg

FIBER

2.6g

Nutrition Facts

100g

240

KCAL / 100G

Carbs

38g

· 64%

Protein

5.2g

· 9%

Fat

7.2g

· 27%

Fiber

2.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Vitamin & Mineral Analysis

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

63mg · 9% DV

Iron

1mg · 6% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.