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Potato-filled Savory Pastry Calories
Soft yeast pastry with potato filling, popular breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Potato-filled Savory Pastry Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
38g
· 64%
Protein
5.2g
· 9%
Fat
7.2g
· 27%
Fiber
2.6g
Potato-filled Savory Pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.5µg · 12% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Potato-filled Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato-filled Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato-filled Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato-filled Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato-filled Savory Pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.