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Oven-baked börek made with pastry, potato, egg, kashar and curd cheese.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato, egg, kashar and curd cheese börek (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 46.5 g of carbs, 14.3 g of protein, 19.5 g of fat and 2.3 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 150 g
420
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
14.3g
· 29% DV
Fat
19.5g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (small) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (medium) | 100 g | 280 kcal |
| 1 piece (medium) | 120 g | 336 kcal |
| 1 slice (thick) | 150 g | 420 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
It is a baked Turkish börek made with pastry sheets and a filling of potato, egg, kashar and curd cheese. The pastry is layered or folded around the filling, then baked until the outside is golden.
Layer pastry sheets in a baking dish, add the potato, egg and cheese filling, then cover with more pastry and bake until golden. Keep the filling fairly dry so it does not make the pastry soggy.
Yes, filo can be used if Turkish yufka is unavailable. Filo is usually thinner and dries out faster, so work with a few sheets at a time and brush or drizzle them lightly between layers.
Drain cooked potatoes well and let them cool before mixing the filling. Avoid adding excess liquid between pastry layers, and bake the börek until the base and top are cooked through rather than taking it out as soon as the top browns.
No, it can be eaten warm or at room temperature. Serving it warm makes the kashar softer and more melty, while letting it cool briefly after baking helps the filling set and makes cleaner slices.
Serve it with a crisp salad, plain yogurt or ayran to balance the rich pastry and cheese filling. It also works as part of a Turkish breakfast spread alongside olives, tomatoes and tea.
Yes, you can assemble it in its baking dish, cover it and keep it refrigerated until you are ready to bake. Because the filling contains egg and dairy, refrigerate it promptly instead of leaving it out.
Yes, freeze baked portions once they have cooled, wrapped tightly to prevent freezer burn. Thaw them in the refrigerator and reheat in the oven; the pastry may be less crisp than when freshly baked.
Put cooled leftovers in a covered container and refrigerate them, since the filling contains egg and cheese. Avoid leaving the börek at room temperature for an extended period, and reheat only the portion you plan to eat.
Reheat it in an oven until warmed through to bring back some of the pastry’s crispness. A skillet also works for individual pieces; microwaving is convenient but tends to make the pastry soft.
Vitamins
B12
0.83µg · 35% DV
Biotin
7.5µg · 25% DV
B2
0.3mg · 23% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
18µg · 33% DV
Sodium
675mg · 29% DV
Calcium
218mg · 22% DV
Potassium ⭐
330mg · 10% DV
To burn the 420 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato, egg, kashar and curd cheese börek is a Turkish baked pastry filled with potato, egg, kashar and lor-style curd cheese. Börek comes in many forms across Turkey and the wider region, with thin pastry wrapped or layered around a savoury filling. This version is baked until golden, rather than fried.
The pastry turns crisp at the edges while the potato and cheeses make the centre soft and satisfying. In Turkey, it is commonly served for breakfast or with tea; elsewhere, it works well as a snack or a simple lunch with salad. It provides a mix of carbohydrates and protein, with about 9.5 g of protein per 100 g. Add fresh vegetables alongside for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
6.15g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.