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Potato, egg, kashar and curd cheese börek Calories

Oven-baked börek made with pastry, potato, egg, kashar and curd cheese.

CALORIES · 100 G

280kcal

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Potato, egg, kashar and curd cheese börek (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 46.5 g of carbs, 14.3 g of protein, 19.5 g of fat and 2.3 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Potato, egg, kashar and curd cheese börek Nutrition Facts

Selected: 1 serving (medium) · 150 g

420

KCAL / 150G

Carbs

46.5g

· 17% DV

Protein

14.3g

· 29% DV

Fat

19.5g

· 25% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Potato, egg, kashar and curd cheese börek nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories420 kcal
Total fat19.5 g25%
Saturated fat7.8 g39%
Trans fat0.3 g
Sodium675 mg29%
Total carbohydrate46.5 g17%
Fiber2.3 g8%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato, egg, kashar and curd cheese börek?

ServingAmountCalories
1 serving (medium)150 g420 kcal
1 piece (small)80 g224 kcal
100 g100 g280 kcal
1 slice (medium)100 g280 kcal
1 piece (medium)120 g336 kcal
1 slice (thick)150 g420 kcal
1 piece (large)180 g504 kcal
1 serving (large)220 g616 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Potato, egg, kashar and curd cheese börek

What is potato, egg, kashar and curd cheese börek?

It is a baked Turkish börek made with pastry sheets and a filling of potato, egg, kashar and curd cheese. The pastry is layered or folded around the filling, then baked until the outside is golden.

How do you make potato, egg, kashar and curd cheese börek?

Layer pastry sheets in a baking dish, add the potato, egg and cheese filling, then cover with more pastry and bake until golden. Keep the filling fairly dry so it does not make the pastry soggy.

Can you use filo pastry for potato, egg, kashar and curd cheese börek?

Yes, filo can be used if Turkish yufka is unavailable. Filo is usually thinner and dries out faster, so work with a few sheets at a time and brush or drizzle them lightly between layers.

How do you stop potato, egg, kashar and curd cheese börek from becoming soggy?

Drain cooked potatoes well and let them cool before mixing the filling. Avoid adding excess liquid between pastry layers, and bake the börek until the base and top are cooked through rather than taking it out as soon as the top browns.

Does potato, egg, kashar and curd cheese börek need to be served hot?

No, it can be eaten warm or at room temperature. Serving it warm makes the kashar softer and more melty, while letting it cool briefly after baking helps the filling set and makes cleaner slices.

What can you serve with potato, egg, kashar and curd cheese börek?

Serve it with a crisp salad, plain yogurt or ayran to balance the rich pastry and cheese filling. It also works as part of a Turkish breakfast spread alongside olives, tomatoes and tea.

Can you assemble potato, egg, kashar and curd cheese börek ahead of time?

Yes, you can assemble it in its baking dish, cover it and keep it refrigerated until you are ready to bake. Because the filling contains egg and dairy, refrigerate it promptly instead of leaving it out.

Can potato, egg, kashar and curd cheese börek be frozen?

Yes, freeze baked portions once they have cooled, wrapped tightly to prevent freezer burn. Thaw them in the refrigerator and reheat in the oven; the pastry may be less crisp than when freshly baked.

How should you store leftover potato, egg, kashar and curd cheese börek?

Put cooled leftovers in a covered container and refrigerate them, since the filling contains egg and cheese. Avoid leaving the börek at room temperature for an extended period, and reheat only the portion you plan to eat.

What is the best way to reheat potato, egg, kashar and curd cheese börek?

Reheat it in an oven until warmed through to bring back some of the pastry’s crispness. A skillet also works for individual pieces; microwaving is convenient but tends to make the pastry soft.

Potato, egg, kashar and curd cheese börek Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

Biotin

7.5µg · 25% DV

B2

0.3mg · 23% DV

B1

0.21mg · 18% DV

Minerals

Phosphorus

270mg · 39% DV

Selenium

18µg · 33% DV

Sodium

675mg · 29% DV

Calcium

218mg · 22% DV

Potassium ⭐

330mg · 10% DV

How to Burn Off Potato, egg, kashar and curd cheese börek

To burn the 420 calories in 1 serving (medium) (150 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato, egg, kashar and curd cheese börek?

Potato, egg, kashar and curd cheese börek is a Turkish baked pastry filled with potato, egg, kashar and lor-style curd cheese. Börek comes in many forms across Turkey and the wider region, with thin pastry wrapped or layered around a savoury filling. This version is baked until golden, rather than fried.

The pastry turns crisp at the edges while the potato and cheeses make the centre soft and satisfying. In Turkey, it is commonly served for breakfast or with tea; elsewhere, it works well as a snack or a simple lunch with salad. It provides a mix of carbohydrates and protein, with about 9.5 g of protein per 100 g. Add fresh vegetables alongside for a lighter, more balanced plate.

How Nutritious Is Potato, egg, kashar and curd cheese börek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato, egg, kashar and curd cheese börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato, egg, kashar and curd cheese börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato, egg, kashar and curd cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato, egg, kashar and curd cheese börek Fat Profile

SATURATED

7.8g

MONOUNSATURATED

6.15g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.