1 piece (medium) of Potato and Egg (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 23.2 g of carbs, 8.3 g of protein, 7.2 g of fat and 2.6 g of fiber. Its 12.8 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Potato and Egg?

Potato and Egg is a simple Turkish-style home dish made by cooking chunks of potato in a pan and cracking eggs over them. The potatoes may be fried until golden or cooked with just a little oil; the eggs are left to set, with the yolks kept runny or cooked through to taste.

In Turkey, it is often served hot at breakfast with bread and tea, though it also makes an easy lunch. For English-speaking diners elsewhere, it works as a filling brunch or casual supper. Potatoes provide most of the carbohydrates, while the eggs add protein, making this a substantial, balanced plate. To keep it lighter, cook the potatoes in less oil and serve with tomatoes, cucumber or a leafy salad.

Potato and Egg Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

5.2g

· 10% DV

Fat

4.5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Potato and Egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Potato and Egg?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato and Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and Egg

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato and Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Egg Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Potato and Egg

🥔🍳vs🥚

Potato and Egg vs Egg23 kcal fewer per 100 g

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Potato and Egg vs Chicken Soup75 kcal more per 100 g

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Potato and Egg vs Protein Powder260 kcal fewer per 100 g

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Potato and Egg vs Menemen25 kcal more per 100 g

→

Foods Similar to Potato and Egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Potato and Egg

How do you make potato and egg?

To make potato and egg, cook diced potatoes in a skillet until tender and golden, then crack eggs over them. Cover the pan and cook until the whites are set; leave the yolks soft or cook them through as you prefer.

Can you use leftover cooked potatoes for potato and egg?

Yes, leftover cooked potatoes work well in potato and egg. Cut them into bite-size pieces and brown them in a hot skillet before adding the eggs; handle them gently so they do not crumble.

Do potatoes need to be cooked before adding eggs to potato and egg?

Yes, the potatoes should be tender before you add the eggs to potato and egg. Raw potatoes take longer to cook than eggs, so cook them first in the skillet or use potatoes that have already been boiled or roasted.

What kind of potatoes are best for potato and egg?

Waxy or all-purpose potatoes are good for potato and egg because they hold their shape in the pan. If you use a floury potato, avoid stirring too much, since the pieces can break apart as they brown.

Can you bake potato and egg in the oven?

Yes, you can bake potato and egg in an oven-safe dish. Roast the potatoes until nearly tender, add the eggs, and return the dish to the oven until the whites set. Keep the yolks in longer if you want them firm.

Is potato and egg the same as Spanish tortilla?

No, potato and egg is not necessarily the same as Spanish tortilla. Spanish tortilla usually combines sliced potatoes and eggs into a thick, set omelet, often with onion; potato and egg is commonly cooked more loosely in a skillet.

What do you serve with potato and egg?

Potato and egg pairs well with toast, a simple salad, or sautéed greens. For a breakfast plate, add sliced tomatoes or fruit; the potatoes and eggs are substantial enough that a light side works well.

Can you add onions to potato and egg?

Yes, onions are a common addition to potato and egg. Soften sliced onion in the skillet before adding the potatoes, then cook everything until browned; adding onion is optional, not essential to the dish.

What seasonings go well in potato and egg?

Salt and black pepper are the basic seasonings for potato and egg. Paprika, chili flakes, or fresh herbs such as parsley also work; add dried spices while the potatoes cook so their flavor spreads through the dish.

How do you store leftover potato and egg?

Store leftover potato and egg in a covered container in the refrigerator and reheat it thoroughly before eating. The eggs may become firmer after reheating, so warm the leftovers gently in a skillet rather than cooking them for longer than needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026