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Potato and Egg Calories
Balanced protein and carbs, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Potato and Egg Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 49%
Protein
5.2g
· 17%
Fat
4.5g
· 34%
Fiber
1.6g
Potato and Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Potato and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Potato and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Potato and Egg
Potato and Egg — Frequently Asked Questions
How many calories are in potato and egg?
Potato and egg contains 120 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does potato and egg have?
Potato and egg provides 5.2 g of protein per 100 g. It can contribute protein as part of a meal or snack.
How many carbs are in potato and egg?
There are 14.5 g of carbohydrates in 100 g of potato and egg. The potato contributes to the dish's carbohydrate content.
Can you eat potato and egg on a diet?
With 120 calories per 100 g, potato and egg can fit into a diet when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does potato and egg have a high glycemic index?
Potato and egg has a glycemic index of 65. People monitoring glycemic impact may want to take this value into account.
Is potato and egg filling?
Potato and egg contains 5.2 g of protein and 1.6 g of fiber per 100 g. Protein and fiber are components that can support satiety within a meal.
How much fat is in potato and egg?
Potato and egg contains 4.5 g of fat per 100 g. This fat contributes to its total calorie content.
Is potato and egg safe for people with an egg allergy?
No. Potato and egg contains eggs and is not suitable for people with an egg allergy.
Is potato and egg suitable for the Mediterranean diet?
Yes. Potato and egg is compatible with the Mediterranean diet, as well as omnivore and flexitarian dietary patterns.
Is potato and egg a processed food?
Potato and egg is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.