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Potato and Egg Calories
Balanced protein and carbs, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Potato and Egg Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.5g
· 49%
Protein
5.2g
· 17%
Fat
4.5g
· 34%
Fiber
1.6g
Potato and Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Potato and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Potato and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Potato and Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.