EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Plump, rounded potato-dough dumplings with pale cream surfaces, faintly uneven and lightly floury, arranged on a plain plate.

Potato dumpling dough dumpling Calories

Traditional German potato dumpling made from dough of potatoes, flour, egg, and sometimes breadcrumbs. Served as a side dish.

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

70medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Potato dumpling dough dumpling (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 17.6 g of carbs, 2 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Potato dumpling dough dumpling Nutrition Facts

Selected: 1 piece (medium) · 80 g

88

KCAL / 80G

Carbs

17.6g

· 6% DV

Protein

2g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 9% · Fat 9%

Potato dumpling dough dumpling nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.8 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium200 mg9%
Total carbohydrate17.6 g6%
Fiber1.4 g5%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Potato dumpling dough dumpling?

ServingAmountCalories
1 piece (medium)80 g88 kcal
1 piece (small)50 g55 kcal
100 g100 g110 kcal
1 piece (large)120 g132 kcal
1 serving (medium)150 g165 kcal
2 piece (double)160 g176 kcal
1 piece (jumbo)200 g220 kcal
1 serving (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Potato dumpling dough dumpling

What are potato dumplings (Kloß)?

Potato dumplings, called Kloß in German, are round dumplings made from potato dough and served as a side dish. Traditional versions combine potatoes with flour and egg, and some recipes add breadcrumbs.

How do you make German potato dumplings?

German potato dumplings are made by shaping potato dough into balls and gently cooking them in salted water. Recipes differ in whether they use raw potatoes, cooked potatoes, or a mixture; the dough should hold together without becoming dense.

Why do potato dumplings fall apart while cooking?

Potato dumplings usually fall apart when the dough is too wet or the water is boiling too vigorously. Drain potatoes well, cook a test dumpling first, and keep the water at a gentle simmer rather than a rolling boil.

What is the difference between Kloß and Knödel?

Kloß and Knödel are often regional names for similar German dumplings, but the words do not always mean exactly the same thing. Kloß is common in parts of northern and central Germany, while Knödel is widely used in the south and Austria.

What do you serve with German potato dumplings?

German potato dumplings are commonly served with roast meat and gravy. Roast beef or pork with red cabbage is a traditional pairing, while mushroom gravy makes a satisfying meat-free option.

Are German potato dumplings made with raw or cooked potatoes?

They can be made with raw potatoes, cooked potatoes, or both. Thuringian-style dumplings are known for using raw grated potatoes, while other regional recipes rely on cooked potatoes, giving the dumplings different textures.

Can you make potato dumpling dough ahead of time?

Yes, you can prepare potato dumpling dough shortly before cooking, but it may discolor or release water as it sits. Keep it covered in the refrigerator and shape the dumplings close to cooking time for a better texture.

How long do cooked potato dumplings last in the fridge?

Cooked potato dumplings keep for a few days in the refrigerator when cooled and stored in a covered container. Reheat them gently in hot water or slice and fry them; do not leave them at room temperature for long.

Can you freeze German potato dumplings?

Yes, cooked German potato dumplings can be frozen. Cool them completely, package them so they do not stick together, then thaw and reheat gently; their texture may be softer than when freshly cooked.

How do you reheat leftover potato dumplings?

Reheat leftover potato dumplings in gently simmering water until hot, or slice them and fry them in a pan. Pan-frying gives the outside a browned crust and is especially useful when the dumplings have become soft in the refrigerator.

Potato dumpling dough dumpling Vitamins & Minerals

Vitamins

B6

0.1mg · 6% DV

B1

0.06mg · 5% DV

Vitamin C

4.8mg · 5% DV

B5

0.2mg · 4% DV

Minerals

Sodium

200mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

176mg · 5% DV

Phosphorus

28mg · 4% DV

Potato dumpling dough dumpling Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato dumpling dough dumpling

To burn the 88 calories in 1 piece (medium) (80 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato dumpling dough dumpling?

The potato dumpling dough dumpling is a German-style potato dumpling, made by shaping dough from potatoes, flour and egg and cooking it; some versions also include breadcrumbs. In Germany, it is commonly served as a side with meat dishes and rich gravy, rather than as a meal on its own. For English-speaking readers elsewhere, it is a hearty alternative to bread or potatoes alongside a roast or stew.

Its flavour is mild and potato-forward, while the texture is soft, substantial and good at soaking up sauce. It is mainly a source of carbohydrates, with 22 g per 100 g. Pair it with vegetables and a protein-rich main for a more rounded plate, or keep the portion of gravy modest if you want a lighter meal.

How Nutritious Is Potato dumpling dough dumpling?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato dumpling dough dumpling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato dumpling dough dumpling Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato dumpling dough dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato dumpling dough dumpling Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Potato dumpling dough dumpling

🥔🍞vs🍚
Potato dumpling dough dumpling vs Bulgur Pilaf10 kcal fewer per 100 g
→
🥔🍞vs🍝
Potato dumpling dough dumpling vs Whole wheat pasta14 kcal fewer per 100 g
→
🥔🍞vs🥖
Potato dumpling dough dumpling vs Breadstick300 kcal fewer per 100 g
→
🥔🍞vs🥯
Potato dumpling dough dumpling vs Simit230 kcal fewer per 100 g
→

Foods Similar to Potato dumpling dough dumpling

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Potato dumpling dough dumpling?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.