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Traditional German potato dumpling made from dough of potatoes, flour, egg, and sometimes breadcrumbs. Served as a side dish.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Potato dumpling dough dumpling (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 17.6 g of carbs, 2 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 2 piece (double) | 160 g | 176 kcal |
| 1 piece (jumbo) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Potato dumplings, called Kloß in German, are round dumplings made from potato dough and served as a side dish. Traditional versions combine potatoes with flour and egg, and some recipes add breadcrumbs.
German potato dumplings are made by shaping potato dough into balls and gently cooking them in salted water. Recipes differ in whether they use raw potatoes, cooked potatoes, or a mixture; the dough should hold together without becoming dense.
Potato dumplings usually fall apart when the dough is too wet or the water is boiling too vigorously. Drain potatoes well, cook a test dumpling first, and keep the water at a gentle simmer rather than a rolling boil.
Kloß and Knödel are often regional names for similar German dumplings, but the words do not always mean exactly the same thing. Kloß is common in parts of northern and central Germany, while Knödel is widely used in the south and Austria.
German potato dumplings are commonly served with roast meat and gravy. Roast beef or pork with red cabbage is a traditional pairing, while mushroom gravy makes a satisfying meat-free option.
They can be made with raw potatoes, cooked potatoes, or both. Thuringian-style dumplings are known for using raw grated potatoes, while other regional recipes rely on cooked potatoes, giving the dumplings different textures.
Yes, you can prepare potato dumpling dough shortly before cooking, but it may discolor or release water as it sits. Keep it covered in the refrigerator and shape the dumplings close to cooking time for a better texture.
Cooked potato dumplings keep for a few days in the refrigerator when cooled and stored in a covered container. Reheat them gently in hot water or slice and fry them; do not leave them at room temperature for long.
Yes, cooked German potato dumplings can be frozen. Cool them completely, package them so they do not stick together, then thaw and reheat gently; their texture may be softer than when freshly cooked.
Reheat leftover potato dumplings in gently simmering water until hot, or slice them and fry them in a pan. Pan-frying gives the outside a browned crust and is especially useful when the dumplings have become soft in the refrigerator.
Vitamins
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Vitamin C
4.8mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
200mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
176mg · 5% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The potato dumpling dough dumpling is a German-style potato dumpling, made by shaping dough from potatoes, flour and egg and cooking it; some versions also include breadcrumbs. In Germany, it is commonly served as a side with meat dishes and rich gravy, rather than as a meal on its own. For English-speaking readers elsewhere, it is a hearty alternative to bread or potatoes alongside a roast or stew.
Its flavour is mild and potato-forward, while the texture is soft, substantial and good at soaking up sauce. It is mainly a source of carbohydrates, with 22 g per 100 g. Pair it with vegetables and a protein-rich main for a more rounded plate, or keep the portion of gravy modest if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.