Categories ▾Tools ▾Food Guide Compare Blog

🥔🍞

Potato dumpling dough dumpling Calories

Traditional German potato dumpling made from dough of potatoes, flour, egg, and sometimes breadcrumbs. Served as a side dish.

CALORIES

110kcal

70medium

POTASSIUM

220mg

FIBER

1.7g

Potato dumpling dough dumpling Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22g

· 82%

Protein

2.5g

· 9%

Fat

· 9%

Fiber

1.7g

Potato dumpling dough dumpling Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

Vitamin C

6mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

250mg · 11% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

35mg · 5% DV

Potato dumpling dough dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato dumpling dough dumpling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato dumpling dough dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato dumpling dough dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato dumpling dough dumpling Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Potato dumpling dough dumpling

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Potato dumpling dough dumpling — Frequently Asked Questions

How many calories are in potato dumpling dough dumplings?

Potato dumpling dough dumplings provide 110 calories per 100 g. A 100 g serving contains 22 g of carbohydrates, 2.5 g of protein, and 1 g of fat.

Are potato dumpling dough dumplings high glycemic?

Potato dumpling dough dumplings have a glycemic index of 70. They contain gluten and eggs and are suitable for vegetarian, flexitarian, and omnivore diets.

Have another question about Potato dumpling dough dumpling?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.