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Potato Crust Corn Sucuk Pizza Calories
Provides protein and calcium; relatively high in sodium and saturated fat from sucuk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Potato Crust Corn Sucuk Pizza (125 g) has 358 calories. That works out to 286 calories per 100 g. It contains 38 g of carbs, 15.1 g of protein, 16.8 g of fat and 3 g of fiber. Its 272.5 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Potato Crust Corn Sucuk Pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
358
KCAL / 125G
Carbs
38g
· 14% DV
Protein
15.1g
· 30% DV
Fat
16.8g
· 22% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Potato Crust Corn Sucuk Pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.1 g | |
| Sodium | 931 mg | 40% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Potato Crust Corn Sucuk Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 358 kcal |
| 1 slice (thin) | 85 g | 243 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 175 g | 501 kcal |
| 1 piece (small) | 180 g | 515 kcal |
| 2 slice (double) | 250 g | 715 kcal |
| 1 serving (medium) | 250 g | 715 kcal |
| 1 serving (large) | 350 g | 1001 kcal |
| 1 piece (whole) | 700 g | 2002 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Potato Crust Corn Sucuk Pizza
How do you make Potato Crust Corn Sucuk Pizza?
Potato Crust Corn Sucuk Pizza is made by shaping cooked, mashed potato or well-drained grated potato into a base, then adding cheese, corn and sucuk. Bake the potato base first so it firms up before you add the toppings.
What kind of sucuk works best on Potato Crust Corn Sucuk Pizza?
Turkish sucuk, a fermented, spiced sausage, gives Potato Crust Corn Sucuk Pizza its characteristic savory flavor. Use thin slices so they heat through evenly; sucuk is not the same sausage as Spanish chorizo, though both are seasoned.
How do you stop Potato Crust Corn Sucuk Pizza from getting soggy?
To keep Potato Crust Corn Sucuk Pizza from getting soggy, squeeze excess water from grated potato and cook the base before topping it. Drain the corn well and avoid piling on too much cheese or sucuk, which can release moisture and fat.
Can you use canned corn on Potato Crust Corn Sucuk Pizza?
Yes, canned corn works well on Potato Crust Corn Sucuk Pizza. Drain it thoroughly before adding it, since liquid from the kernels can soften the potato base. Frozen corn also works if thawed and drained first.
Is Potato Crust Corn Sucuk Pizza spicy?
Potato Crust Corn Sucuk Pizza can be mildly or quite spicy, depending on the sucuk. The potato and corn soften some of the sausage’s heat, but you can keep the flavor milder by choosing a less spicy sucuk and using fewer slices.
Can you make Potato Crust Corn Sucuk Pizza without mozzarella?
Yes, Potato Crust Corn Sucuk Pizza can be made without mozzarella. A good melting cheese such as cheddar or another mild cheese can work instead; use enough to hold the toppings together without making the potato base overly wet.
Can you freeze Potato Crust Corn Sucuk Pizza?
Yes, you can freeze baked Potato Crust Corn Sucuk Pizza once it has cooled. Wrap individual portions airtight, then reheat them from frozen or thawed in an oven until hot; an oven also helps restore some crispness to the base.
Is Potato Crust Corn Sucuk Pizza healthier than regular pizza?
Potato Crust Corn Sucuk Pizza is not automatically healthier than regular pizza. Replacing dough with potato changes the base, but sucuk still contributes substantial sodium and saturated fat; the amount of cheese and sausage and the portion size also matter.
Can you prepare Potato Crust Corn Sucuk Pizza ahead of time?
Yes, you can prepare the potato base for Potato Crust Corn Sucuk Pizza ahead and refrigerate it once cooled. Add the corn, cheese and sucuk closer to baking time, so the toppings do not release moisture into the base while it sits.
What can you use instead of sucuk on Potato Crust Corn Sucuk Pizza?
You can replace sucuk on Potato Crust Corn Sucuk Pizza with sautéed mushrooms, peppers or another cooked topping. These alternatives change its distinctive spiced-sausage taste; drain or cook watery vegetables first so they do not soften the potato crust.
Potato Crust Corn Sucuk Pizza Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B6
0.35mg · 21% DV
B3
3.25mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Sodium
931mg · 40% DV
Phosphorus
273mg · 39% DV
Selenium
19µg · 35% DV
Calcium
231mg · 23% DV
Potassium ⭐
394mg · 12% DV
Potato Crust Corn Sucuk Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Crust Corn Sucuk Pizza
To burn the 358 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Crust Corn Sucuk Pizza?
Potato Crust Corn Sucuk Pizza is a pizza-style dish with potato forming the base, topped with corn, sucuk and usually cheese before baking. Sucuk is a boldly seasoned, cured Turkish sausage, so the topping gives this potato-based take on pizza a distinctly Turkish character.
Serve it hot in slices, as a casual lunch or dinner; a crisp salad works well alongside. The potato base is soft and filling, corn adds a touch of sweetness, and sucuk brings a salty, spiced savouriness. Cheese contributes protein and calcium, while the sucuk makes the dish relatively high in sodium and saturated fat. For a lighter slice, use less sucuk and add vegetables. It fits naturally among other easy, shareable pizza-style meals.
How Nutritious Is Potato Crust Corn Sucuk Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Crust Corn Sucuk Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Crust Corn Sucuk Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Potato Crust Corn Sucuk Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Crust Corn Sucuk Pizza Fat Profile
SATURATED
6.44g
MONOUNSATURATED
7.15g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.