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Potato croquette Calories
Fried mashed potato, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Potato croquette Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 55%
Protein
2.5g
· 6%
Fat
7g
· 39%
Fiber
2.1g
Potato croquette Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potato croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato croquette Contain Allergens?
No known major allergens
Which Diets Is Potato croquette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato croquette Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Potato croquette
Potato croquette — Frequently Asked Questions
How many calories are in potato croquettes?
Potato croquettes provide 160 calories per 100 g. A 100 g serving contains 22 g of carbohydrates, 7 g of fat, and 2.5 g of protein.
Are potato croquettes high glycemic?
Potato croquettes have a glycemic index of 75, which is considered high. They contain 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.