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Potato Crepes Calories
Thin potato crepe, suitable for breakfast or snack
CALORIES
GI
POTASSIUM
FIBER
Potato Crepes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 71%
Protein
4.2g
· 12%
Fat
2.8g
· 17%
Fiber
1.6g
Potato Crepes Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Selenium
4µg · 7% DV
Potato Crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Crepes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Crepes Contain Allergens?
Contains these allergens:
Which Diets Is Potato Crepes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Crepes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Potato Crepes
Potato Crepes — Frequently Asked Questions
How many calories and carbs are in potato crepes?
Potato crepes provide 145 calories per 100 g. In the same amount, they contain 25.5 g carbs, 4.2 g protein, and 2.8 g fat.
Are potato crepes healthy for a vegetarian diet, and what allergens do they contain?
Potato crepes are compatible with vegetarian, omnivore, and flexitarian diets. They are a processed food with a glycemic index of 65 and contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.