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Potato Crepes Calories
Thin potato crepe, suitable for breakfast or snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato Crepes (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 15.3 g of carbs, 2.5 g of protein, 1.7 g of fat and 1 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato Crepes Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
15.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Potato Crepes nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato Crepes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 slice (thick) | 50 g | 73 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Potato Crepes
How do you make potato crepes from scratch?
To make potato crepes, blend cooked potato with eggs, milk, flour and seasoning until the batter is smooth. Pour a thin layer into a lightly oiled, heated pan, then flip it once the edges are set and the underside is golden.
Are potato crepes the same as potato pancakes?
No. Potato crepes are usually thin and made from a pourable batter, while potato pancakes are commonly thicker and made with grated potato. The names can vary by region, but the two dishes generally have different textures and cooking methods.
What can you fill potato crepes with?
Potato crepes work well with savory fillings such as sautéed mushrooms, spinach, cheese or cooked chicken. Add the filling after cooking, then fold or roll the crepe; avoid overfilling it, since the thin potato batter can tear.
Can you make potato crepes with leftover mashed potatoes?
Yes, leftover mashed potatoes can be used for potato crepes. Stir them into the wet ingredients and add flour gradually, since mashed potatoes vary in moisture and may make the batter thicker than a recipe made with freshly cooked potatoes.
Why do potato crepes break when you flip them?
Potato crepes can break if the batter is too thin or the first side has not set. Let the underside cook fully, loosen the edges with a spatula, and use a wide turner to flip the crepe gently.
What is the best way to serve potato crepes?
Serve potato crepes warm with sour cream, yogurt, or a savory filling. They also make a practical brunch dish alongside eggs or a green salad; add fresh herbs just before serving for a brighter flavor.
Can you make potato crepes without a blender?
Yes, you can make potato crepes without a blender if the cooked potatoes are mashed until smooth. Whisk in the other ingredients gradually and press out lumps; a smoother batter spreads more evenly and produces a more delicate crepe.
How do you keep potato crepes from sticking to the pan?
Use a well-heated nonstick pan and lightly oil it before cooking potato crepes. Let each crepe cook until its edges release easily, rather than trying to move it too soon; excess batter can also make it stick.
Can potato crepes be made ahead of time?
Yes, potato crepes can be cooked ahead and refrigerated in a covered container for up to 3 days. Reheat them in a skillet or microwave until hot, or prepare the batter shortly before cooking for a fresher texture.
Can you freeze potato crepes?
Yes, freeze potato crepes after they have cooled completely. Stack them with parchment paper between each crepe, seal them in a freezer-safe bag, and thaw in the refrigerator before reheating so they separate more easily.
Potato Crepes Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
156mg · 5% DV
Potato Crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Crepes
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Crepes?
Potato Crepes are thin, pan-cooked crepes with potato mixed into the batter or used as a filling. Recipes vary: some use grated potato, others mashed, alongside the usual crepe ingredients. They are a home-style variation rather than a dish with one clearly defined place of origin, and suit cooks looking for a more substantial take on a familiar thin pancake.
Serve them warm for breakfast, brunch or a light snack; savoury fillings such as herbs or cheese work well, as does a spoonful of yoghurt. They are mainly a source of carbohydrates, with a modest amount of protein. For a lighter plate, cook with little oil and add fresh vegetables or a crisp salad.
How Nutritious Is Potato Crepes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Crepes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Crepes Contain Allergens?
Contains these allergens:
Which Diets Is Potato Crepes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Crepes Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.