Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potato Cream Calories
Smooth, creamy side dish or soup made with mashed potatoes and cream.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potato Cream (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 31 g of carbs, 3.6 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato Cream Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
31g
· 11% DV
Protein
3.6g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Potato Cream nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Potato Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (small) | 100 g | 110 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 1.5 cup (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 330 g | 363 kcal |
| 2 cup (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Potato Cream
What is potato cream?
Potato cream is a smooth, creamy dish made by combining mashed potatoes with cream. It can be served as a side dish or loosened with liquid and served as a soup.
How do you make potato cream?
To make potato cream, boil potatoes until tender, drain and mash them, then stir in cream. Add the cream gradually to control the texture, and season with salt and pepper to taste.
Is potato cream the same as mashed potatoes?
No, potato cream is typically softer and richer than ordinary mashed potatoes because cream is mixed into the potatoes. Mashed potatoes can be made with other additions, or served with a firmer, less creamy texture.
Can potato cream be used as a soup base?
Yes, potato cream works well as a soup base. Whisk in warm vegetable or chicken stock a little at a time until it reaches a spoonable consistency, then heat gently and add herbs or seasoning.
What should you serve with potato cream?
Potato cream pairs well with roasted chicken, grilled meat, or fish. Its mild, rich flavor also goes with roasted vegetables; adding a crisp salad provides a fresh contrast to the creamy side.
How can you flavor potato cream without overpowering it?
Potato cream takes well to restrained seasonings such as black pepper, chives, parsley, or roasted garlic. Stir in herbs near the end so their flavor stays fresh, and add strong seasonings gradually.
Can you reheat potato cream without it splitting?
Yes, reheat potato cream gently over low heat, stirring often. Avoid boiling it, since high heat can cause the dairy to separate; if it has thickened in storage, loosen it with a small splash of milk.
Why does potato cream turn gluey?
Potato cream can turn gluey when the potatoes are overworked in a blender or food processor. Mixing releases too much starch, so mash the cooked potatoes by hand or with a potato ricer and fold in the cream gently.
How long does potato cream last in the fridge?
Potato cream usually keeps for about 3–4 days in a sealed container in the refrigerator. Reheat only the portion you plan to eat, and discard leftovers that have been left at room temperature for too long.
Can you freeze potato cream?
Yes, you can freeze potato cream, but its texture may become grainy or separate after thawing because it contains cream. Thaw it in the refrigerator, then warm it slowly while stirring to bring the mixture back together.
Potato Cream Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.3mg · 18% DV
B1
0.16mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
64mg · 9% DV
Potato Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Cream
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato Cream?
Potato cream is a smooth side dish or soup made by mashing cooked potatoes and blending them with cream. It is a flexible preparation rather than a single dish tied to one specific region, and recipes vary in how thick or rich they are.
Its mild potato flavour and velvety texture work well alongside roasted meat, chicken or vegetables; served hot and thinned out, it can also be enjoyed as a simple soup. In many English-speaking kitchens, potato cream makes a comforting alternative to chunkier potato dishes or a soft accompaniment to a main meal. It is mainly a source of carbohydrates, with some fat and modest protein. Use less cream and add cooking water or stock for a lighter version.
How Nutritious Is Potato Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Cream Contain Allergens?
Contains these allergens:
Which Diets Is Potato Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Cream Fat Profile
SATURATED
5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Potato Cream
Foods Similar to Potato Cream
Have another question about Potato Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.