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Potato cracker Calories
Snack, crispy, potato-based, usually fried or baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato cracker (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.8 g of carbs, 1.8 g of protein, 7.5 g of fat and 1.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Potato cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Potato cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (thin) | 2 g | 10 kcal |
| 1 piece (thick) | 5 g | 26 kcal |
| 10 piece (mini) | 20 g | 102 kcal |
| 1 cup (medium) | 40 g | 204 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Potato cracker
Are potato crackers the same as potato chips?
No. Potato crackers are usually made from a formed dough or potato-based mixture, while potato chips are typically thin slices of potato. Crackers often have a denser, more uniform crunch; chips are generally thinner and more fragile.
What are potato crackers made of?
Potato crackers commonly contain potato flour, potato starch, or potato flakes combined with flour, oil, and seasonings. Recipes differ by brand, so “potato” describes their base ingredient rather than meaning they are made entirely from whole potatoes.
How do you make potato crackers at home?
Mix mashed potato or potato flour with flour, a little oil, and seasonings to make a dough. Roll it thin, cut it into small pieces, and bake until crisp. Thin, evenly rolled dough helps the crackers cook and crisp consistently.
Are potato crackers baked or fried?
Potato crackers can be either baked or fried; the method varies by product and recipe. Some are made from shaped dough, while others use a potato-based mixture. Check the product description if you need to know how a particular kind was made.
How should you store potato crackers after opening?
Store potato crackers in an airtight container in a cool, dry place. Seal the original bag tightly if you keep them there; moisture makes them lose their crunch. Follow the package date and discard them if they smell or look spoiled.
Can you make stale potato crackers crispy again?
Yes. Briefly warming softened potato crackers in a low oven can help restore their crunch. Let them cool completely before eating, since they may seem softer while warm. Do not eat them if they show signs of spoilage.
What dips go well with potato crackers?
Potato crackers pair well with yogurt-based dips, salsa, or cheese dips. Serve the dip on the side rather than spreading it on ahead of time, because moisture quickly softens the crackers.
Are potato crackers a healthy snack?
Potato crackers can be a convenient snack, but they are not necessarily a filling or balanced choice on their own. Pairing a small serving with fruit, vegetables, or a protein-rich food makes for a more substantial snack.
Can people with diabetes eat potato crackers?
People with diabetes can include potato crackers in a meal plan, but their carbohydrates can raise blood sugar. Portion size and what you eat with them matter, so follow your own glucose-monitoring and meal-planning guidance.
Do potato crackers cause weight gain?
Potato crackers do not cause weight gain on their own, but frequent large servings can add substantially to your overall food intake. Pour a portion into a bowl instead of eating straight from the bag to make serving size easier to manage.
Potato cracker Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
120mg · 4% DV
Potato cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato cracker
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato cracker?
Potato cracker is a crisp snack made from a potato-based mixture, shaped into thin pieces and usually baked or fried. It is sold ready to eat, with plain and seasoned versions; the texture is dry and crunchy, and the flavour is gently savoury with a familiar potato note.
People eat it as a quick snack, serve it with dips, or put it out alongside drinks. A typical serving is about 30 g, while 100 g provides 510 calories, so it can be easy to eat more than intended straight from the packet. For a more balanced snack, pair a modest portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Potato cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cracker Contain Allergens?
Contains these allergens:
Which Diets Is Potato cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato cracker Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.