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Potato country pide Calories
Traditional Turkish pide with potato, baked in stone oven
CALORIES
GI
POTASSIUM
FIBER
Potato country pide Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
37.5g
· 72%
Protein
5.2g
· 10%
Fat
4.2g
· 18%
Fiber
2.7g
Potato country pide Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.2µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potato country pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato country pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato country pide Contain Allergens?
Contains these allergens:
Which Diets Is Potato country pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato country pide Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato country pide
Potato country pide — Frequently Asked Questions
How many calories are in potato country pide?
Potato country pide contains 210 calories per 100 g. A 100 g serving also provides 37.5 g of carbohydrates, 5.2 g of protein, and 4.2 g of fat.
Is potato country pide high glycemic?
Potato country pide has a glycemic index of 75, which is considered high. It contains 37.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.