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Potato-corn chips Calories
Salty, crunchy snack; energy-dense, low in fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Potato-corn chips (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 9 g of fat and 1.3 g of fiber. Its 40.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato-corn chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
158
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Potato-corn chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Potato-corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 158 kcal |
| 1 pack (mini) | 20 g | 105 kcal |
| 1 cup (medium) | 25 g | 131 kcal |
| 1 serving (small) | 28 g | 147 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 pack (small) | 30 g | 158 kcal |
| 1 pack (medium) | 45 g | 236 kcal |
| 2 cup (double) | 50 g | 263 kcal |
| 1 pack (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Potato-corn chips
What are potato-corn chips made of?
Potato-corn chips are made with both potato- and corn-based ingredients, such as flour, starch, or meal, plus oil and seasoning. The proportions and recipe vary by product, so the flavor and texture can differ between brands.
Are potato-corn chips the same as tortilla chips?
No. Potato-corn chips combine potato and corn ingredients, while tortilla chips are traditionally cut from tortillas made with corn masa. That difference gives the two snacks distinct shapes, textures, and flavors, even though both may taste of corn.
Are potato-corn chips fried or baked?
Potato-corn chips may be fried, baked, or made using another cooking process, depending on the product. Their shape and crunch alone do not tell you how they were cooked, so there is no single method that applies to every variety.
How do you keep potato-corn chips crunchy after opening?
Keep potato-corn chips in an airtight container or tightly reseal the bag, then store them somewhere cool and dry. Exposure to air and humidity makes them lose their crunch, while a sealed container also helps keep out other food odors.
Can you freeze potato-corn chips?
You can freeze potato-corn chips, but it usually does not improve them. Moisture during thawing can make them less crisp, so a tightly sealed container in a cool, dry cupboard is a better way to store an opened pack.
Why do potato-corn chips go stale so quickly?
Potato-corn chips go stale when they absorb moisture from the air, which softens their crisp structure. Leaving the bag open speeds this up; reseal it promptly, and avoid storing the chips near steam or other damp areas.
What dips go well with potato-corn chips?
Salsa, guacamole, and sour cream or yogurt-based dips all pair well with potato-corn chips. Their crunch works with smooth dips, while a fresh tomato salsa adds a contrasting texture and flavor.
Can potato-corn chips be used as a crunchy topping?
Yes, crushed potato-corn chips can add crunch to salads, casseroles, or soups. Add them just before serving so they do not absorb moisture and turn soft, and use a light hand if the dish is already salty.
Are potato-corn chips a good snack for weight loss?
Potato-corn chips are not especially filling for their size, so they may be less helpful than snacks with more fiber or protein when you are trying to manage hunger. If you choose them, portion some into a bowl rather than eating from the bag.
Can people with diabetes eat potato-corn chips?
People with diabetes can include potato-corn chips in a meal plan, but their carbohydrate content can affect blood glucose. Pairing a measured portion with a balanced meal may help; ask your diabetes care team how it fits your individual targets.
Potato-corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Potato-corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato-corn chips
To burn the 158 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato-corn chips?
Potato-corn chips are crisp, salty packaged snacks made with potato and corn ingredients. They bring together the familiar savoury taste of potato crisps with a hint of corn, and are usually eaten straight from the packet or served in a bowl for sharing. They’re a common choice for parties, film nights and casual get-togethers, and can also be paired with a dip.
These chips are energy-dense and relatively low in fibre and protein, so they work better as a snack than as a filling meal. For an easy way to keep the portion in check, serve some in a small bowl rather than eating from the packet; fresh vegetables alongside add a contrasting crunch.
How Nutritious Is Potato-corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato-corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato-corn chips Contain Allergens?
No known major allergens
Which Diets Is Potato-corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato-corn chips Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.