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Potato-corn chips Calories
Salty, crunchy snack; energy-dense, low in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Potato-corn chips Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
4.2g
Potato-corn chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
420mg · 12% DV
Magnesium
42mg · 10% DV
Potato-corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato-corn chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato-corn chips Contain Allergens?
No known major allergens
Which Diets Is Potato-corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato-corn chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Potato-corn chips
Potato-corn chips — Frequently Asked Questions
How many calories are in potato-corn chips?
Potato-corn chips provide 525 calories per 100 g. They contain 30 g of fat per 100 g.
Are potato-corn chips vegan and gluten-free?
Based on the provided diet compatibility information, potato-corn chips are suitable for vegan, vegetarian, and gluten-free diets. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.