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Sour cream and onion potato chips Calories
Energy-dense flavored potato snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Sour cream and onion potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 330.4 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Sour cream and onion potato chips Nutrition Facts
Selected: 1 ounce (medium) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Sour cream and onion potato chips nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Sour cream and onion potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 cup (whole) | 15 g | 80 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 2 cup (whole) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Sour cream and onion potato chips
What does sour cream and onion potato chips taste like?
Sour cream and onion potato chips taste savory, mildly tangy, and creamy, with a distinct onion note. The seasoning is usually salty, while the balance between tanginess and onion varies by brand.
Are sour cream and onion potato chips made with real sour cream?
Some sour cream and onion potato chips use sour cream powder or other dairy-derived ingredients rather than a spoonful of fresh sour cream. Recipes vary by brand, and these chips contain a dairy allergen.
What gives sour cream and onion potato chips their onion flavor?
Onion powder or dried onion is usually responsible for the onion flavor in sour cream and onion potato chips. Seasoning blends may also include garlic, salt, and flavorings, so the exact ingredients differ between products.
Why do sour cream and onion potato chips taste tangy?
The tangy taste in sour cream and onion potato chips comes from the sour-cream-style seasoning, which may use dairy powders and acidic flavor components. It is a seasoning effect, not evidence that the chips contain fresh sour cream.
What dip goes well with sour cream and onion potato chips?
Plain Greek yogurt or a mild, unsalted dip pairs well with sour cream and onion potato chips because it complements their onion flavor without adding much more salt. They also work as a crunchy topping for a sandwich or salad.
How can you make sour cream and onion potato chips at home?
Bake thin potato slices until crisp, then season them with onion powder, sour cream powder, and a little salt while they are still warm. For a simpler homemade snack, serve plain baked chips with sour cream and onion dip.
How do you keep sour cream and onion potato chips fresh after opening?
Seal sour cream and onion potato chips tightly in their bag or an airtight container, then keep them in a cool, dry cupboard. Exposure to air and moisture makes them lose their crunch and weakens the seasoning.
Can you make stale sour cream and onion potato chips crispy again?
Yes, briefly warming stale sour cream and onion potato chips in a low-temperature oven can restore some crunch. Watch them closely because thin chips burn quickly, and discard any chips that smell or taste unusual.
Are sour cream and onion potato chips bad for you?
Sour cream and onion potato chips are a salty, energy-dense snack, so eating large portions often can make it harder to limit sodium and overall energy intake. Having a small portion occasionally is different from relying on them as a regular snack.
Can dogs eat sour cream and onion potato chips?
No, sour cream and onion potato chips are not a suitable treat for dogs. They are salty and fatty, and onion seasoning can be harmful to dogs; contact a veterinarian if your dog eats a substantial amount or seems unwell.
Sour cream and onion potato chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.73mg · 5% DV
Biotin
0.84µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
202mg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Sour cream and onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cream and onion potato chips
To burn the 150 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cream and onion potato chips?
Sour cream and onion potato chips are thin potato slices fried until crisp and coated with seasoning that gives them a tangy, savoury onion flavour. Their crunchy texture and creamy-sour notes make them a familiar packaged snack for sharing at home, taking to a gathering or serving alongside sandwiches and burgers. They are often eaten straight from the bag, though putting a portion in a bowl makes them easier to share and helps keep track of how much you’re having.
They are energy-dense and high in sodium; a 100 g portion provides 536 calories. For a lighter snack, enjoy a smaller serving with fresh vegetables, or pair a few chips with a sandwich rather than making them the main part of the meal.
How Nutritious Is Sour cream and onion potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cream and onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream and onion potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream and onion potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream and onion potato chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.98g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 110.5:1
Above the ideal 4:1 (110.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.