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⚡High Potassium

Sour cream and onion potato chips Calories

Energy-dense flavored potato snack, high in sodium

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Sour cream and onion potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 38%

Protein

6.4g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Sour cream and onion potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

156mg · 22% DV

Magnesium

48mg · 11% DV

Sour cream and onion potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cream and onion potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cream and onion potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cream and onion potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cream and onion potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

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Sour cream and onion potato chips — Frequently Asked Questions

How many calories are in sour cream and onion potato chips?

Per 100g, sour cream and onion potato chips contain 536 calories. They also provide 34.9g fat, 52.9g carbs, and 6.4g protein.

Are sour cream and onion potato chips gluten-free, and do they contain allergens?

This food is compatible with a gluten-free diet. However, it contains dairy, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.