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High Potassium

Potato chips rolls Calories

Rolled, salty, crispy potato chip snack

CALORIES

540kcal

GI

58medium

POTASSIUM

980mg

FIBER

4.2g

Potato chips rolls Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

6.2g

· 5%

Fat

33g

· 54%

Fiber

4.2g

Potato chips rolls Vitamins & Minerals

Vitamins

B6

0.32mg · 19% DV

B3

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

B1

0.12mg · 10% DV

Minerals

Potassium

980mg · 29% DV

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Magnesium

52mg · 12% DV

Potato chips rolls Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato chips rolls Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato chips rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato chips rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato chips rolls Fat Profile

SATURATED

9.2g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 106.3:1

Above the ideal 4:1 (106.3:1).

Foods Similar to Potato chips rolls

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Whey protein powder

412 kcal

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268 kcal

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Potato chips rolls — Frequently Asked Questions

How many calories are in potato chips rolls?

Potato chips rolls provide 540 calories per 100 g. They contain 33 g of fat and 56 g of carbohydrates per 100 g.

Are potato chips rolls suitable for a vegan diet?

Yes, potato chips rolls are compatible with vegan and vegetarian diets. However, they are classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.