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Rolled, salty, crispy potato chip snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
6.2g
· 5%
Fat
33g
· 54%
Fiber
4.2g
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Sodium
650mg · 28% DV
Phosphorus
150mg · 21% DV
Magnesium
52mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Potato chips rolls provide 540 calories per 100 g. They contain 33 g of fat and 56 g of carbohydrates per 100 g.
Yes, potato chips rolls are compatible with vegan and vegetarian diets. However, they are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.