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Potato chips rolls Calories
Rolled, salty, crispy potato chip snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Potato chips rolls (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 392 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato chips rolls Nutrition Facts
Selected: 1 pack (mini) · 40 g
216
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
13.2g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Potato chips rolls nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Potato chips rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 216 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 cup (whole) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 2 cup (double) | 56 g | 302 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Potato chips rolls
What are potato chips rolls made of?
Potato chips rolls are commonly made with potato flour or flakes, starch, oil, and seasoning. The exact ingredients vary by brand and flavor, so check the package if you need to avoid a particular ingredient or have an allergy.
How are potato chips rolls made?
Potato chips rolls are typically formed from a potato-based dough that is shaped into thin rolls, then cooked. Depending on the product, they may be fried or baked, and seasonings are added to create different flavors.
Why are potato chips rolls shaped like tubes?
The tube shape comes from forming the potato-based mixture into a roll rather than slicing whole potatoes. It gives potato chips rolls a consistent shape and crisp bite, but does not necessarily mean that each piece is hollow.
How are potato chips rolls different from regular potato chips?
Potato chips rolls are usually evenly shaped and made from a formed potato mixture, while regular potato chips are typically thin slices of potato. That difference in shape and production gives them a distinct texture and crunch.
Are potato chips rolls fried or baked?
Potato chips rolls can be fried or baked; the method depends on the product. Their rolled shape does not tell you how they were cooked, so the package is the best source for the specific product.
How do you keep potato chips rolls crunchy after opening?
Seal the opened bag tightly or transfer potato chips rolls to an airtight container, then keep them in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crunch; follow any storage directions on the package.
Can you make stale potato chips rolls crispy again?
Yes, potato chips rolls that have lost their crunch but are otherwise fresh can be briefly warmed in a low oven. Let them cool before eating, and do not try to revive rolls that smell off or appear spoiled.
Are potato chips rolls a healthy snack?
Potato chips rolls are generally a salty, ultra-processed snack rather than a nutritious everyday staple. Having them occasionally alongside a more filling food, such as fruit or plain yogurt, makes for a more balanced snack.
Can you make potato chips rolls at home?
Yes, you can make a homemade version by shaping a potato-and-starch dough into thin rolls and baking or frying them until crisp. Matching the uniform texture of packaged potato chips rolls takes practice, and homemade versions may have a different crunch.
Can dogs eat potato chips rolls?
No, potato chips rolls are not a suitable treat for dogs because they can contain substantial salt, oil, and seasonings. Keep the snack out of reach and offer dog-safe treats instead; flavored varieties may contain ingredients unsuitable for pets.
Potato chips rolls Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
392mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Potato chips rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato chips rolls
To burn the 216 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato chips rolls?
Potato chips rolls are a packaged savoury snack made from potato-based chips shaped into crisp little tubes. Their rolled form sets them apart from flat potato crisps, while the salty, crunchy character is familiar to fans of either.
They are usually eaten straight from the pack as a quick snack or shared at gatherings, on road trips and during film nights. They can also be served alongside dips, though their own saltiness means a mild, fresh dip works best.
They are energy-dense, with 540 calories per 100 g, so a modest portion makes a more suitable everyday snack. Pairing a few with fresh vegetables or fruit can add freshness to the snack.
How Nutritious Is Potato chips rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato chips rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips rolls Contain Allergens?
No known major allergens
Which Diets Is Potato chips rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips rolls Fat Profile
SATURATED
3.68g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.