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⚡High Potassium

Ranch-flavored potato chips Calories

Energy-dense processed snack with high sodium and ranch seasoning

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Ranch-flavored potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.8g

· 38%

Protein

6.4g

· 5%

Fat

34.9g

· 57%

Fiber

4.2g

Ranch-flavored potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Vitamin E

1.9mg · 13% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

780mg · 34% DV

Phosphorus

156mg · 22% DV

Magnesium

42mg · 10% DV

Ranch-flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ranch-flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ranch-flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ranch-flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ranch-flavored potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Ranch-flavored potato chips — Frequently Asked Questions

How many calories are in ranch-flavored potato chips?

Ranch-flavored potato chips provide 536 calories per 100 g. Per 100 g, they also contain 34.9 g fat, 52.8 g carbohydrates, and 6.4 g protein.

Are ranch-flavored potato chips vegetarian, and do they contain allergens?

They are suitable for a vegetarian diet, but they are classified as ultra-processed. They contain dairy, so they are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.