Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potato chips (Raffles) Calories
Ridged potato chips, high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Potato chips (Raffles) (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.2 mg of B6 covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Potato chips (Raffles) Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Potato chips (Raffles) nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Potato chips (Raffles)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 piece (thin) | 2.5 g | 13 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 cup (medium) | 32 g | 172 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Potato chips (Raffles)
Why are Raffles potato chips ridged?
The ridges give Raffles potato chips a sturdier crunch and help them scoop up thick dips without breaking as easily as thin, flat chips. Their shape also creates more surface texture, which makes each bite feel crunchier.
What are Raffles potato chips made of?
Plain Raffles potato chips are generally made from potatoes, oil and salt; flavored varieties add seasonings, so the ingredients differ by flavor. The ridged shape comes from how the potato is cut, not from a separate ingredient.
Are Raffles potato chips fried or baked?
Classic Raffles potato chips are fried, although cooking methods can differ across varieties and markets. If you are looking for a baked version, check the product name and package description rather than assuming every product from the brand is made the same way.
What dip goes best with Raffles potato chips?
Raffles potato chips pair well with thick dips because their ridges hold onto them. Try French onion dip, queso, ranch or salsa; a creamy dip complements the crisp, salty chips, while salsa adds a fresher contrast.
How do you keep Raffles potato chips crunchy after opening?
Push excess air out of the bag and seal it tightly, or move the Raffles potato chips to an airtight container. Keep them in a cool, dry cupboard; refrigeration can expose them to moisture when the container is opened.
Can you freeze Raffles potato chips?
You can freeze Raffles potato chips, but it usually offers little benefit because an unopened bag already keeps them crisp. Temperature changes may cause condensation after thawing, making the chips soft, so a tightly sealed cupboard is the better place to store them.
Can Raffles potato chips be used as a crunchy coating?
Yes, crushed Raffles potato chips can make a crunchy coating for chicken, fish or vegetables. Crush them into coarse crumbs, press them onto the food before cooking, and reduce added salt in the recipe because the chips are already salty.
Are Raffles potato chips bad for you?
Raffles potato chips are a salty, high-fat snack, so eating them often or in large portions can make it harder to keep your overall diet balanced. Having a small serving occasionally is a more practical choice than making them a daily staple.
Do Raffles potato chips make you thirsty?
They can. The salt in Raffles potato chips may make you feel thirstier, especially if you eat a large portion. Water is a straightforward drink alongside them; having more chips is not a good way to address that thirst.
Why are Raffles potato chips so easy to keep eating?
The combination of crunch, salt and strong flavor can make Raffles potato chips easy to eat quickly, before you notice how much you have had. Serving some into a bowl instead of eating from the bag makes the portion easier to see.
Potato chips (Raffles) Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin E
0.87mg · 6% DV
B3
0.73mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
336mg · 10% DV
Sodium
174mg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Potato chips (Raffles) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato chips (Raffles)
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato chips (Raffles)?
Potato chips (Raffles) are a packaged snack made from thin slices of potato, cooked in oil and seasoned with salt. Their ridged cut gives them a pronounced crunch and makes them easy to scoop up with dips. They’re often served alongside sandwiches or burgers, or shared straight from the bag at a gathering.
For English-speaking readers, they’re a familiar casual snack for picnics, game nights and packed lunches. They are energy-dense and high in fat and sodium; 100 g provides 536 calories. If you want a lighter snack, serve a small portion with fresh vegetables or a yogurt-based dip rather than eating from the bag.
How Nutritious Is Potato chips (Raffles)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato chips (Raffles) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips (Raffles) Contain Allergens?
No known major allergens
Which Diets Is Potato chips (Raffles) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips (Raffles) Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Compare Potato chips (Raffles)
Foods Similar to Potato chips (Raffles)
Have another question about Potato chips (Raffles)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.