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Potato chips (Raffles) Calories
Ridged potato chips, high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Potato chips (Raffles) Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 38%
Protein
6.3g
· 5%
Fat
34.9g
· 57%
Fiber
4.8g
Potato chips (Raffles) Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
157mg · 22% DV
Magnesium
58mg · 14% DV
Potato chips (Raffles) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips (Raffles) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips (Raffles) Contain Allergens?
No known major allergens
Which Diets Is Potato chips (Raffles) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips (Raffles) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Potato chips (Raffles)
Potato chips (Raffles) — Frequently Asked Questions
How many calories are in Raffles potato chips?
Raffles potato chips provide 536 calories per 100 g. A 100 g serving also contains 34.9 g of fat and 52 g of carbohydrates.
Are Raffles potato chips vegan and gluten-free?
Based on the provided dietary compatibility information, Raffles potato chips are suitable for vegan, vegetarian, and gluten-free diets. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.