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Potato chip coated peanuts Calories
Crunchy peanuts coated in potato chips, high in calories, protein, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato chip coated peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 5 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potato chip coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 12% · Fat 60%
Potato chip coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato chip coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Potato chip coated peanuts
What are potato chip coated peanuts?
Potato chip coated peanuts are peanuts covered in a crisp, savory outer layer designed to taste and crunch like potato chips. The coating makes them different from plain roasted peanuts and can include potato ingredients, seasoning, and a starch-based batter.
Are potato chip coated peanuts made with actual potato chips?
Not always. Some versions use crushed potato chips or potato ingredients in the coating, while others use a seasoned, crunchy batter designed to mimic a chip. The recipe varies by product, so the name alone does not guarantee whole chip pieces.
How are potato chip coated peanuts made?
Potato chip coated peanuts are made by covering peanuts with a seasoned outer mixture and crisping it, often through frying or baking. The coating may include starch or flour for crunch, with potato components or flavoring depending on the recipe.
Why does the coating fall off potato chip coated peanuts?
The coating on potato chip coated peanuts can crack or shed when the pieces are shaken, crushed, or handled roughly in transit. A loose coating can also result from poor adhesion during production; small crumbs in the bottom of the bag are common.
How should you store potato chip coated peanuts after opening?
Keep potato chip coated peanuts in a tightly sealed, dry container away from heat and sunlight. Moisture softens their crisp coating, while exposure to air can make the peanut oils taste stale. Use a clean, dry scoop rather than wet hands.
Can you make potato chip coated peanuts at home?
Yes. Coat peanuts in a thick, seasoned batter, arrange them in a single layer, and bake until the exterior is crisp. Let the batch cool completely before storing it; sealing warm peanuts traps steam and quickly softens the coating.
Are potato chip coated peanuts fried or baked?
Potato chip coated peanuts may be fried or baked, depending on the manufacturer and recipe; the product name does not specify the cooking method. Homemade batches can be baked, while the package ingredient and preparation information is the best source for a particular product.
What do potato chip coated peanuts taste like?
Potato chip coated peanuts combine the roasted, nutty taste of peanuts with a crunchy, usually salty and seasoned exterior. The exact flavor depends on the coating, which may lean toward classic potato chips or include stronger spices.
Do potato chip coated peanuts go stale?
Yes. Potato chip coated peanuts lose their crispness when exposed to moisture, and the peanut oils can develop a stale or rancid smell over time. Discard them if they smell paint-like or taste distinctly bitter rather than simply tasting less fresh.
Are potato chip coated peanuts a healthy snack?
They provide protein from peanuts, but the crisp coating adds a salty, processed layer, so they are not nutritionally the same as plain peanuts. For a more filling everyday snack, choose plain nuts more often and keep coated peanuts as an occasional treat.
Potato chip coated peanuts Vitamins & Minerals
Vitamins
B3
3.75mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.95mg · 13% DV
Folate
36µg · 9% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
93mg · 13% DV
Magnesium
39mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
162mg · 5% DV
Potato chip coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato chip coated peanuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato chip coated peanuts?
A crisp, savoury shell wraps each peanut in potato-chip crunch, making potato chip coated peanuts a packaged snack rather than a traditional dish. The coating gives way to a firm, nutty centre, so each bite is both crunchy and rich. They are commonly eaten straight from the pack or poured into a bowl for sharing; they also fit easily into a snack spread with drinks.
They are energy-dense, with notable amounts of fat and protein; 100 g provides 540 kcal. For a lighter snack, serve a modest portion alongside fresh vegetables or fruit, rather than eating from the packet.
How Nutritious Is Potato chip coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato chip coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chip coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Potato chip coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chip coated peanuts Fat Profile
SATURATED
1.86g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.