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Potato, chicken breast, carrot, pea mixed dish Calories
Rich in protein, fiber, and vitamins; balanced main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Potato, chicken breast, carrot, pea mixed dish (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 23.6 g of carbs, 12.4 g of protein, 4.2 g of fat and 5.2 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potato, chicken breast, carrot, pea mixed dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
184
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
12.4g
· 25% DV
Fat
4.2g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 27% · Fat 21%
Potato, chicken breast, carrot, pea mixed dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Potato, chicken breast, carrot, pea mixed dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 184 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (extra small) | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (medium) | 180 g | 166 kcal |
| 1 piece (whole) | 250 g | 230 kcal |
| 1 serving (large) | 300 g | 276 kcal |
| 2 serving (double) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Potato, chicken breast, carrot, pea mixed dish
How do you make the potato, chicken breast, carrot and pea mixed dish?
To make the potato, chicken breast, carrot and pea mixed dish, brown diced chicken in a little oil, then add the carrot and potato. Pour in enough stock or water to cook the vegetables, add the peas later, and simmer until everything is tender and the chicken is fully cooked.
Can you use frozen peas in the potato, chicken breast, carrot and pea mixed dish?
Yes, frozen peas work well in the potato, chicken breast, carrot and pea mixed dish. Add them straight from frozen near the end of cooking, once the potatoes and carrots are nearly tender, so the peas keep their shape instead of turning mushy.
How do you stop chicken breast drying out in the potato, chicken breast, carrot and pea mixed dish?
Keep the potato, chicken breast, carrot and pea mixed dish at a gentle simmer rather than boiling it hard. Cut the chicken into evenly sized pieces and stop cooking as soon as it is cooked through; prolonged simmering makes lean breast meat tough and dry.
Can you freeze the potato, chicken breast, carrot and pea mixed dish?
Yes, you can freeze the potato, chicken breast, carrot and pea mixed dish, though the potatoes may become softer after thawing. Cool it promptly, portion it into airtight containers, and reheat it until steaming hot throughout.
How long does the potato, chicken breast, carrot and pea mixed dish last in the fridge?
The potato, chicken breast, carrot and pea mixed dish keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers once they have cooled, and reheat only the portion you plan to eat.
What can you serve with the potato, chicken breast, carrot and pea mixed dish?
Serve the potato, chicken breast, carrot and pea mixed dish with a crisp green salad, plain yogurt, or crusty bread. Since the dish already includes potatoes and vegetables, a lighter side keeps the meal balanced without adding another heavy starch.
Can you make the potato, chicken breast, carrot and pea mixed dish in one pot?
Yes, the potato, chicken breast, carrot and pea mixed dish is well suited to one-pot cooking. Brown the chicken first, add the vegetables and cooking liquid to the same pot, then stir in the peas near the end to avoid overcooking them.
Can chicken thighs replace chicken breast in the potato, chicken breast, carrot and pea mixed dish?
Yes, boneless chicken thighs can replace the breast in the potato, chicken breast, carrot and pea mixed dish. Thigh meat is richer and stays moist during simmering; cut it into bite-size pieces and allow a little more cooking time than you would for breast.
Should you peel the potatoes and carrots for the potato, chicken breast, carrot and pea mixed dish?
Peeling is optional for the potato, chicken breast, carrot and pea mixed dish. Scrub the potatoes and carrots thoroughly if you leave their skins on, and remove any damaged areas; peeled vegetables give the finished dish a softer, more uniform texture.
Can you reheat the potato, chicken breast, carrot and pea mixed dish in a microwave?
Yes, you can reheat the potato, chicken breast, carrot and pea mixed dish in a microwave. Cover it loosely, stir halfway through, and check that the chicken and vegetables are steaming hot throughout before serving.
Potato, chicken breast, carrot, pea mixed dish Vitamins & Minerals
Vitamins
Vitamin A
640µg · 71% DV
B6
0.36mg · 21% DV
Vitamin C
19mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
150mg · 21% DV
Potassium ⭐
640mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Sodium
240mg · 10% DV
Potato, chicken breast, carrot, pea mixed dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato, chicken breast, carrot, pea mixed dish
To burn the 184 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato, chicken breast, carrot, pea mixed dish?
Potato, chicken breast, carrot and pea mixed dish is a simple home-style combination of diced potato and chicken cooked with carrots and peas, often with onion and a light broth or sauce. It is best understood as a practical mixed main course rather than a dish tied to one particular regional tradition.
The potato turns tender while the chicken stays mild, with sweet carrot and little bursts of pea adding contrast. Serve it warm for lunch or dinner, on its own or with bread; a spoonful of yoghurt also works well. Chicken makes it a useful source of protein, while the vegetables contribute fibre. For a lighter version, use just enough oil to soften the vegetables and avoid overcooking them.
How Nutritious Is Potato, chicken breast, carrot, pea mixed dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato, chicken breast, carrot, pea mixed dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, chicken breast, carrot, pea mixed dish Contain Allergens?
No known major allergens
Which Diets Is Potato, chicken breast, carrot, pea mixed dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, chicken breast, carrot, pea mixed dish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.