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Potato cheese stick Calories
Potato and cheese based snack, typically fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato cheese stick (70 g) has 200 calories. That works out to 286 calories per 100 g. It contains 20.1 g of carbs, 5.9 g of protein, 10.6 g of fat and 1.6 g of fiber. Its 109.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato cheese stick Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
20.1g
· 7% DV
Protein
5.9g
· 12% DV
Fat
10.6g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Potato cheese stick nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato cheese stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (double) | 100 g | 286 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 3 piece (triple) | 150 g | 429 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Potato cheese stick
How do you make potato cheese sticks at home?
Make potato cheese sticks by mixing well-drained mashed potato with grated cheese, shaping the mixture into sticks, coating them in breadcrumbs, and frying until golden. Chilling the shaped sticks before cooking helps them hold together and keeps the cheese from escaping.
Can you cook potato cheese sticks in an air fryer?
Yes, potato cheese sticks can be cooked in an air fryer. Arrange them in a single layer in a lightly oiled basket and cook until the outside is crisp and the center is hot, checking as they cook because timing varies by appliance and whether they are frozen.
Why do potato cheese sticks fall apart when frying?
Potato cheese sticks usually fall apart when the potato mixture is too wet, the sticks are warm, or the coating has gaps. Drain the potatoes well, chill the shaped sticks, and coat them completely before adding them to hot oil.
What cheese works best in potato cheese sticks?
A good melting cheese works best in potato cheese sticks; grated cheddar or mozzarella are common choices. Avoid very wet cheese, which can loosen the filling. Keep the sticks chilled before cooking so the cheese is less likely to leak out.
Can you bake potato cheese sticks instead of frying them?
Yes, bake potato cheese sticks on a lined tray with a light coating of oil, leaving space between each piece. Bake until golden and heated through. They use less oil than deep-fried sticks, though the coating may not become quite as crisp.
What dipping sauce goes with potato cheese sticks?
Tomato ketchup, marinara, garlic yogurt, and ranch-style dips all pair well with potato cheese sticks. A tangy sauce balances the rich, cheesy filling; serve it on the side so the coating stays crisp until eating.
Can you freeze homemade potato cheese sticks?
Yes, freeze homemade potato cheese sticks before cooking for best results. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container. Cook from frozen rather than thawing, which can soften the coating and make the sticks break.
How do you reheat leftover potato cheese sticks?
Reheat leftover potato cheese sticks in an oven or air fryer until the center is hot and the coating has crisped again. Store cooked leftovers covered in the refrigerator and eat them within a few days; microwaving warms them but usually leaves the outside soft.
Are potato cheese sticks the same as mozzarella sticks?
No, potato cheese sticks contain a potato-based outer mixture as well as cheese, while mozzarella sticks are primarily breaded pieces of mozzarella. Their texture differs too: potato cheese sticks are softer and more filling, with cheese inside the potato mixture.
Why does cheese leak out of potato cheese sticks?
Cheese leaks out of potato cheese sticks when the filling is overfilled, the coating has a crack, or the sticks are cooked before they are cold. Seal the ends carefully, chill the coated sticks, and avoid overcrowding them while frying.
Potato cheese stick Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B12
0.22µg · 9% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
364mg · 16% DV
Phosphorus
109mg · 16% DV
Calcium
118mg · 12% DV
Selenium
5.74µg · 10% DV
Potassium ⭐
287mg · 8% DV
Potato cheese stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato cheese stick
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato cheese stick?
A potato cheese stick combines potato with cheese, shaped into a stick and usually cooked until golden. The outside turns crisp while the centre stays soft and savoury. It is a casual snack rather than a dish with one clearly established place of origin, and recipes vary between grated or mashed potato and different cheeses.
Serve it hot as a snack or sharing bite, with a dip such as tomato sauce or a cool yoghurt-based sauce. Its potato-and-cheese base makes it filling, with carbohydrates and fat playing a bigger role than protein. Baking instead of frying can make it lighter; a fresh salad alongside helps round out the plate.
How Nutritious Is Potato cheese stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato cheese stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cheese stick Contain Allergens?
Contains these allergens:
Which Diets Is Potato cheese stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato cheese stick Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.