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A thin, lightly browned crepe is folded around a visible filling of soft potato pieces and pale yellow melted cheese, with a few golden patches on its surface, served on a plain plate.

Potato cheese crepe Calories

Savory crepe with carbohydrates and protein, providing calcium from cheese

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Potato cheese crepe (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 32.8 g of carbs, 11.3 g of protein, 14.1 g of fat and 2.5 g of fiber. Its 215.6 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato cheese crepe Nutrition Facts

Selected: 1 piece (medium) · 140 g

301

KCAL / 140G

Carbs

32.8g

· 12% DV

Protein

11.3g

· 23% DV

Fat

14.1g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Potato cheese crepe nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories301 kcal
Total fat14.1 g18%
Saturated fat5.74 g29%
Trans fat0.15 g
Sodium445 mg19%
Total carbohydrate32.8 g12%
Fiber2.5 g9%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato cheese crepe?

ServingAmountCalories
1 piece (medium)140 g301 kcal
½ piece (half)70 g151 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 serving (medium)160 g344 kcal
1 piece (large)190 g409 kcal
1 piece (jumbo)240 g516 kcal
1 serving (large)260 g559 kcal
2 piece (double)280 g602 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Potato cheese crepe

How do you make a potato cheese crepe?

A potato cheese crepe is made by filling a cooked, thin crepe with tender potato and cheese, then folding and warming it in a pan. Boiled, mashed or finely chopped potato mixes easily with grated cheese and heats through quickly.

What cheese is best for a potato cheese crepe?

Cheddar or another good-melting cheese works well in a potato cheese crepe because it becomes soft and stretchy inside. For a sharper, saltier filling, combine it with a little feta; taste the mixture before adding extra salt.

Is a potato cheese crepe the same as a potato pancake?

No. A potato cheese crepe uses a thin flour-and-egg crepe wrapped around a potato and cheese filling, while a potato pancake usually mixes grated potato directly into batter and fries it as a thicker patty.

Should the potatoes be cooked before making a potato cheese crepe?

Yes, cook the potatoes before filling a potato cheese crepe so they become tender at the same time as the cheese melts. Boil and mash them, or use finely diced cooked potato; raw pieces may remain firm inside the crepe.

How do you stop a potato cheese crepe from tearing?

Let the crepe cook until its underside is set and the edges begin to lift before turning or filling it. For a potato cheese crepe, avoid overfilling, and use a flexible spatula so the thin crepe can fold without splitting.

Can you make a potato cheese crepe with leftover mashed potatoes?

Yes, leftover mashed potatoes make a convenient filling for a potato cheese crepe. Mix them with grated cheese and a little seasoning, then spread a modest amount over the crepe; very loose mash can make the crepe soggy.

What can you serve with a potato cheese crepe?

Serve a potato cheese crepe with a crisp green salad, sliced tomatoes, or sautéed vegetables to balance its soft, savory filling. For breakfast or brunch, eggs and fresh fruit are also easy accompaniments.

Can you make potato cheese crepes ahead of time?

Yes, prepare the crepes and potato-cheese filling ahead and store them separately in the refrigerator. Fill and warm the crepes just before serving; assembling them too early can make the crepe absorb moisture from the filling.

How long does a potato cheese crepe last in the fridge?

A cooked potato cheese crepe keeps for about 2–3 days in a covered container in the refrigerator. Let it cool before storing, and reheat it until the filling is hot; discard it if it has been left at room temperature for hours.

Can you freeze potato cheese crepes?

Yes, potato cheese crepes can be frozen once fully cooled. Separate them with baking paper and seal them in a freezer-safe container; thaw before reheating in a pan or oven. The crepes may be softer after freezing than when freshly made.

Potato cheese crepe Vitamins & Minerals

Vitamins

Biotin

7.28µg · 24% DV

B2

0.25mg · 19% DV

B12

0.45µg · 19% DV

Vitamin A

128.8µg · 14% DV

Minerals

Phosphorus

216mg · 31% DV

Selenium

13µg · 24% DV

Calcium

199mg · 20% DV

Sodium

445mg · 19% DV

Potassium ⭐

319mg · 9% DV

Potato cheese crepe Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato cheese crepe

To burn the 301 calories in 1 piece (medium) (140 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato cheese crepe?

A potato cheese crepe is a thin, pan-cooked crepe filled or layered with potato and cheese. Crepes are closely associated with France, while this savoury combination is a simple home-style variation that works well as a snack or a light meal.

The crepe is tender, with soft potato and melted cheese adding a creamy, savoury centre; a little browning gives the outside gentle crispness. Serve it hot, perhaps with a green salad for lunch or alongside eggs at breakfast. It provides carbohydrates and some protein, with calcium from the cheese. For a lighter version, use a modest amount of cheese and cook the crepe with little oil.

How Nutritious Is Potato cheese crepe?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato cheese crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato cheese crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato cheese crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato cheese crepe Fat Profile

SATURATED

5.74g

MONOUNSATURATED

4.48g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 26.2:1

Above the ideal 4:1 (26.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.