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Potato, Cheese and Egg Toast Calories
Protein- and energy-providing hot toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato, Cheese and Egg Toast (170 g) has 357 calories. That works out to 210 calories per 100 g. It contains 39.3 g of carbs, 17.3 g of protein, 15.5 g of fat and 3.1 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato, Cheese and Egg Toast Nutrition Facts
Selected: 1 piece (medium) · 170 g
357
KCAL / 170G
Carbs
39.3g
· 14% DV
Protein
17.3g
· 35% DV
Fat
15.5g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Potato, Cheese and Egg Toast nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 7.06 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 697 mg | 30% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato, Cheese and Egg Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 357 kcal |
| 1 piece (small) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (half) | 130 g | 273 kcal |
| 1 piece (large) | 255 g | 536 kcal |
| 1 serving (whole) | 260 g | 546 kcal |
| 1 piece (double) | 340 g | 714 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Potato, Cheese and Egg Toast
How do you make potato, cheese and egg toast?
For a common version, mix grated potato with egg, cook it in a lightly oiled pan, then add cheese near the end so it melts. You can also put the filling between bread slices and toast until hot.
Can you make potato, cheese and egg toast without bread?
Yes, potato, cheese and egg toast can be made without bread. Grated potato mixed with egg can form the base in a pan; squeeze out excess moisture first so it browns instead of turning soft.
Why does potato, cheese and egg toast fall apart?
Potato, cheese and egg toast can fall apart when the potato mixture is too wet or is flipped before it has set. Squeeze moisture from grated potato and let the underside firm up before turning it.
Should you grate or slice potatoes for potato, cheese and egg toast?
Grated potato works well for potato, cheese and egg toast because it combines readily with egg and holds together as a base. Thin slices are another option, but they need to cook through evenly before you add the cheese.
When should you add cheese to potato, cheese and egg toast?
Add the cheese to potato, cheese and egg toast near the end of cooking. It melts from the heat without spending too long in the pan, where it could stick or leak out before the potato is cooked.
Can you cook potato, cheese and egg toast in a sandwich press?
Yes, a sandwich press works for bread-based potato, cheese and egg toast. For a grated-potato version without bread, a frying pan is easier to shape and turn; press cooking can make a loose mixture stick or break.
Which cheese works best in potato, cheese and egg toast?
A cheese that melts smoothly works best in potato, cheese and egg toast; kaşar is a common choice in the Turkish version. Grate or thinly slice it so it melts quickly without needing to overcook the potato.
How do you keep potato, cheese and egg toast from getting soggy?
To keep potato, cheese and egg toast from getting soggy, squeeze water from grated potato and cook it until browned before adding the filling. Avoid packing in wet ingredients, and serve the toast soon after cooking.
What can you serve with potato, cheese and egg toast?
Serve potato, cheese and egg toast with fresh tomato, cucumber or a crisp salad. These bring freshness to a rich, hot toast; a tangy pickle also works if you want a sharper contrast.
Can you reheat leftover potato, cheese and egg toast?
Yes, leftover potato, cheese and egg toast can be reheated after prompt refrigeration in a covered container. A skillet or toaster oven helps restore a crisp surface; microwaving heats it but usually leaves the bread or potato softer.
Potato, Cheese and Egg Toast Vitamins & Minerals
Vitamins
B12
0.97µg · 40% DV
Biotin
10.37µg · 35% DV
B2
0.41mg · 32% DV
B1
0.31mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
349mg · 50% DV
Calcium
323mg · 32% DV
Sodium
697mg · 30% DV
Potassium ⭐
417mg · 12% DV
Potato, Cheese and Egg Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato, Cheese and Egg Toast
To burn the 357 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato, Cheese and Egg Toast?
Potato, Cheese and Egg Toast is a filling hot toast combining bread with potato, cheese and egg. It works well as a home-style breakfast or quick meal; the ingredients may be layered on the bread or tucked inside before the toast is heated until crisp and the cheese melts. The potato gives the centre a soft, substantial texture, while egg adds richness. In Turkey, kaşar, a mild semi-hard cheese, is a familiar choice for this kind of toast.
Serve it hot, perhaps with fresh tomato, cucumber or salad alongside. It provides both protein and energy, with 10.2 g of protein per 100 g. For a lighter plate, keep the potato and cheese portions modest and add plenty of fresh vegetables.
How Nutritious Is Potato, Cheese and Egg Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato, Cheese and Egg Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Cheese and Egg Toast Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Cheese and Egg Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Cheese and Egg Toast Fat Profile
SATURATED
7.06g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.