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Potato cheese Calories
Cheese-and-potato based, energy-dense, starchy and fatty mixture
CALORIES
GI
POTASSIUM
FIBER
Potato cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
18.5g
· 26%
Protein
11.5g
· 16%
Fat
18g
· 58%
Fiber
1.8g
Potato cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Potato cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Potato cheese Fat Profile
SATURATED
10.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Potato cheese
Potato cheese — Frequently Asked Questions
How many calories are in potato cheese, and what are its macros?
Per 100 g, potato cheese provides 280 calories. It contains 11.5 g protein, 18.5 g carbohydrates, 18 g fat, and 1.8 g fiber.
Is potato cheese suitable for keto and gluten-free diets?
Based on the provided diet compatibility, potato cheese is suitable for both keto and gluten-free diets. It does contain dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.