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Potato cheese Calories
Cheese-and-potato based, energy-dense, starchy and fatty mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Potato cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 5.6 g of carbs, 3.5 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Potato cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
3.5g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Potato cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Potato cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 piece (medium) | 30 g | 84 kcal |
| 2 tablespoon (shredded) | 35 g | 98 kcal |
| 1 slice (thick) | 45 g | 126 kcal |
| 1 piece (large) | 60 g | 168 kcal |
| ½ cup (diced) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (large) | 140 g | 392 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Potato cheese
What is potato cheese?
Potato cheese is a processed mixture made with cheese and potato, rather than one universally defined cheese variety. Its ingredients, seasoning and texture can differ between products, so the package description is the best guide to a particular version.
How do you make potato cheese at home?
To make potato cheese at home, mix cooked, mashed potato with cheese, then season it to taste. Warm the mixture in a pan or chill it to shape; the cheese you choose will affect how firm or creamy it becomes.
Does potato cheese melt?
Potato cheese softens when heated, but it may not melt into a smooth, stretchy layer. Potato starch can make it thick or slightly grainy, so heat it gently and stir if you are using it as a sauce or filling.
What can you serve with potato cheese?
Potato cheese pairs well with fresh vegetables, bread, toast or a crisp salad. Its rich, starchy texture also works as a filling alongside a lighter side, rather than being the only component of a meal.
Can you use potato cheese in a sandwich?
Yes, potato cheese can go in a sandwich, especially when spread in a thin layer or paired with crisp vegetables. If you toast the sandwich, use moderate heat so the filling warms without squeezing out.
How should you store potato cheese after opening?
Keep opened potato cheese covered in the refrigerator and follow the storage directions and use-by date on its package. If it is homemade, store it in an airtight container and eat it within a few days.
Can you freeze potato cheese?
Yes, you can freeze potato cheese, though thawing may leave it crumbly or watery because potato and cheese change texture. Freeze it in small airtight portions and thaw it in the refrigerator before reheating.
Can potato cheese be used as a filling for pastries?
Yes, potato cheese can fill savory pastries, turnovers or flatbreads. Let the filling cool before assembling, and drain any excess moisture so it does not make the pastry soggy.
Can potato cheese replace cheddar in a recipe?
Not reliably in every recipe. Potato cheese contains potato as well as cheese, so it can add starch and moisture and may not give the same sharp flavor or stretchy melt as cheddar.
Is potato cheese a good choice for a filling meal?
Potato cheese can make a meal feel filling because it combines starchy potato with cheese. It is also energy-dense, so a moderate serving alongside vegetables is a practical way to enjoy it without making it the whole meal.
Potato cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
43.5µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Sodium
156mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
96mg · 3% DV
Potato cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato cheese
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato cheese?
Potato cheese is a simple combination of potato and cheese, usually made by mixing cheese with mashed or finely cut potato. The name describes a style of preparation rather than one fixed recipe or a dish with a single established place of origin; the cheese and proportions can vary from kitchen to kitchen.
It is soft and filling, with the potato’s mild, starchy flavour balanced by the cheese’s savoury richness. Serve it warm for breakfast or a snack, spread it on toast, or use it as a filling for sandwiches and savoury pastries. It is energy-dense, with substantial starch and fat as well as some protein. For a lighter meal, keep the portion modest and pair it with fresh vegetables or a crisp salad.
How Nutritious Is Potato cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Potato cheese Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.