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Potato casserole soup Calories
Hearty soup made with potatoes, vegetables, often milk or cream
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potato casserole soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 4.1 g of fat and 3.4 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato casserole soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
30g
· 11% DV
Protein
3.8g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Potato casserole soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Potato casserole soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 bottle (small) | 150 g | 108 kcal |
| 1 bottle (medium) | 200 g | 144 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 bottle (large) | 350 g | 252 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 bottle (jumbo) | 500 g | 360 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Potato casserole soup
How do you make potato casserole soup?
Potato casserole soup is made by simmering potatoes and vegetables in broth until tender, then blending some or all of the mixture. Add milk or cream near the end for a richer texture, and warm gently rather than boiling hard.
What ingredients go in potato casserole soup?
Potato casserole soup usually contains potatoes, onion, broth or water, and often milk or cream. Carrots, garlic, herbs, and black pepper are common additions, but the exact vegetables and seasonings vary by recipe.
Can you freeze potato casserole soup?
Yes, potato casserole soup can be frozen, though milk or cream may separate and turn grainy after thawing. For the smoothest result, freeze it before adding dairy, then stir the dairy in while reheating.
How do you thicken potato casserole soup?
The easiest way to thicken potato casserole soup is to mash some of the cooked potatoes and stir them back in. You can also simmer it uncovered briefly so excess liquid evaporates; blending the whole soup makes it smoother.
Should potato casserole soup be blended smooth or left chunky?
Either texture works for potato casserole soup. Blend all of it for a smooth, creamy bowl, or blend only part and leave potato pieces in the rest for more texture.
What goes well with potato casserole soup?
Crusty bread, a green salad, or a grilled sandwich pairs well with potato casserole soup. For a more filling meal, serve it alongside roasted vegetables or a protein-rich salad.
How long does potato casserole soup last in the fridge?
Potato casserole soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat until it is steaming hot throughout.
Why is my potato casserole soup grainy?
Potato casserole soup can become grainy if the potatoes are overworked in a high-speed blender, or if milk or cream is boiled vigorously. Blend gently and heat dairy-added soup over low to moderate heat.
Can you make potato casserole soup without cream?
Yes, potato casserole soup works without cream or milk. Use broth instead, then mash or blend some of the potatoes to give the soup body without adding dairy.
Can leftover potato casserole be used to make potato casserole soup?
Yes, leftover potato casserole can be turned into soup by breaking it up and simmering it with broth until hot. Blend it for a smoother result, and add extra liquid gradually because the leftovers may already contain sauce or dairy.
Potato casserole soup Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin C
16.8mg · 19% DV
B1
0.19mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.17mg · 19% DV
Potassium ⭐
504mg · 15% DV
Phosphorus
79mg · 11% DV
Potato casserole soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato casserole soup
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato casserole soup?
Potato casserole soup brings the comforting idea of a casserole into a spoonable meal. It is made with potatoes and vegetables, and may be enriched with milk or cream. In a Turkish-inspired version, the name also evokes patates oturtması: a home-style dish of potatoes cooked with a savoury topping, often including minced meat and tomato.
Soft, tender potatoes give the soup a hearty texture, making it a natural choice for a chilly-day lunch or supper. Serve it with bread, or keep it lighter by using less cream and adding more vegetables. It is mainly a source of carbohydrates, with relatively little protein; a 100 g portion contains 72 kcal.
How Nutritious Is Potato casserole soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato casserole soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato casserole soup Contain Allergens?
Contains these allergens:
Which Diets Is Potato casserole soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato casserole soup Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.