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Potato canapé Calories
Potato-based canapé, typically made with a bread or cracker base topped with a seasoned potato mixture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato canapé (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 10 g of carbs, 1.5 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B6 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potato canapé Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
10g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Potato canapé nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato canapé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 2 piece (double) | 70 g | 147 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (mini) | 140 g | 294 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 6 piece (large) | 210 g | 441 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Potato canapé
What is a potato canapé?
A potato canapé is a bite-sized appetizer made with seasoned potato mixture served on a small piece of bread or a cracker. It is usually arranged as an individual finger food for parties, buffets, or other gatherings.
How do you make potato canapés?
To make potato canapés, boil and mash potatoes, season the mixture, then spoon it onto small bread or cracker bases. Add the topping shortly before serving to keep the bases crisp, and finish with a garnish such as herbs or olives.
Can potato canapés be made ahead of time?
Yes, you can make the potato topping ahead and keep it covered in the refrigerator. Assemble the potato canapés close to serving time, since the moisture in the topping can soften bread or crackers if they sit together too long.
What should you serve with potato canapés?
Serve potato canapés with other small appetizers, such as olives, raw vegetables, dips, or cheese, for a party spread. Their mild, savory potato topping also works well alongside crisp salads and other finger foods.
Are potato canapés served hot or cold?
Potato canapés are commonly served cold or at room temperature. This makes them easy to prepare for a buffet and helps the potato topping hold its shape on the bread or cracker base.
What kind of bread is best for potato canapés?
Small, sturdy pieces of bread work best for potato canapés because they support the topping without bending. Toasted baguette slices, firm toast, and crackers are useful choices; lightly toasting bread also helps it stay crisp.
How do you keep potato canapés from getting soggy?
Keep potato canapés from getting soggy by spreading the topping on the bread or crackers shortly before serving. Drain the cooked potatoes well and avoid a runny mixture; if preparing ahead, store the topping separately from the bases.
What toppings go well on potato canapés?
Fresh herbs, sliced olives, cucumber, or a small piece of bell pepper make suitable toppings for potato canapés. Choose a garnish that complements the seasoning in the potato mixture, and add it just before serving for the best texture.
How are potato canapés different from potato salad?
Potato canapés serve seasoned potato as a topping on individual pieces of bread or crackers, while potato salad is generally served by itself as a side dish. The canapé topping needs to be firm enough to stay on its small base.
How should you store leftover potato canapés?
Refrigerate leftover potato canapés in a covered container and eat them soon. The bread or cracker may soften as it absorbs moisture, so for better texture, store any leftover potato topping separately and assemble fresh bases later.
Potato canapé Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.49mg · 3% DV
Vitamin C
2.45mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
112mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
109mg · 3% DV
Potato canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato canapé
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato canapé?
A potato canapé is a small bread- or cracker-based bite topped with a seasoned potato mixture. It follows the canapé tradition of serving compact, ready-to-eat appetisers, and can be assembled easily for a party spread or a casual snack.
The contrast between a soft potato topping and a crisp base makes it enjoyable served fresh, often alongside other finger foods. Its nutritional profile is led by carbohydrates, with some fat; it provides 210 calories per 100 g. For a lighter version, use a thin layer of topping and keep added oil modest. It also works well as part of a varied platter rather than as the main dish.
How Nutritious Is Potato canapé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato canapé Contain Allergens?
Contains these allergens:
Which Diets Is Potato canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato canapé Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.