Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Potato cacık Calories
Yogurt-based, potato, refreshing, fiber, probiotic
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Potato cacık (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 18.4 g of carbs, 4.1 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Potato cacık Nutrition Facts
Selected: 1 cup (medium) · 180 g
117
KCAL / 180G
Carbs
18.4g
· 7% DV
Protein
4.1g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Potato cacık nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Potato cacık?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 117 kcal |
| ½ cup (small) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (small) | 120 g | 78 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 piece (medium) | 180 g | 117 kcal |
| 1 bottle (medium) | 200 g | 130 kcal |
| 1 serving (large) | 220 g | 143 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 pack (jumbo) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Potato cacık
What is potato cacık made of?
Potato cacık is a chilled Turkish yogurt dish made with cooked potatoes. Garlic and herbs such as dill or mint are common additions, while cucumber and the exact seasoning vary from one recipe to another.
How do you make potato cacık?
Boil the potatoes until tender, drain them, and let them cool. Chop or lightly mash them, then fold them into yogurt mixed with garlic and salt. Add dill or mint and chill before serving.
Is potato cacık a dip or a side dish?
Potato cacık can be served either way, but it is usually treated as a side dish or meze rather than a thin dip. Keep the yogurt mixture thick if you want it to hold on a spoon or piece of bread.
Can you make potato cacık with leftover boiled potatoes?
Yes, leftover boiled potatoes work well in potato cacık as long as they have been refrigerated safely and still smell and look fresh. Cut them into bite-sized pieces and mix them with the yogurt shortly before serving.
Why does potato cacık turn watery?
Potato cacık can turn watery if the potatoes are still hot, have not been drained well, or are mixed with runny yogurt. Cool and drain the potatoes completely, and use thick yogurt for a creamier result.
Should you peel the potatoes for potato cacık?
Peeling the potatoes is optional. Peeled potatoes give potato cacık a smoother, more uniform texture, while leaving the skins on adds a rustic feel; scrub the potatoes well first if you keep them.
Can you freeze potato cacık?
Freezing potato cacık is not recommended. Yogurt can separate when thawed, and the cooked potatoes may become grainy or watery, so the dish is best made fresh or kept chilled for short-term use.
How long does potato cacık keep in the refrigerator?
Store potato cacık covered in the refrigerator and eat it promptly, ideally by the next day. Stir it before serving; discard it if it has been left at room temperature for an extended period or shows an unusual smell or texture.
What should you serve with potato cacık?
Potato cacık pairs well with grilled meats, roasted vegetables, and savory pastries. Its cool, tangy yogurt flavor also complements spicy dishes, making it a useful side for a warm meal.
Can you make potato cacık with Greek yogurt?
Yes, Greek yogurt works well in potato cacık and makes it especially thick. If it feels too dense to coat the potatoes, loosen it with a little cold water before mixing.
Potato cacık Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B6
0.23mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.96µg · 13% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
378mg · 11% DV
Potato cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato cacık
To burn the 117 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato cacık?
Potato cacık is a Turkish take on cacık, combining cooked potato with yoghurt for a cool, spoonable side dish. Unlike the familiar cucumber version, the potato gives it a soft, substantial texture; garlic and herbs may be added, depending on the cook. The yoghurt brings a gentle tang that balances the mild, starchy potato.
In Turkey it is served chilled as a meze or alongside grilled meats, köfte and other home-style dishes, especially in warm weather. It also works as a light lunch with bread and a salad. Its nutritional character comes mainly from the potato’s carbohydrates, while yoghurt adds some protein; it provides 2.3 g of protein per 100 g. For a lighter bowl, use plain yoghurt and keep added oil modest.
How Nutritious Is Potato cacık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato cacık Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato cacık Contain Allergens?
Contains these allergens:
Which Diets Is Potato cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato cacık Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Potato cacık
Foods Similar to Potato cacık
Have another question about Potato cacık?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.