Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen potato börek Calories
Frozen pastry filled with potato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen potato börek (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 28.6 g of carbs, 5.8 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Frozen potato börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
5.8g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Frozen potato börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Frozen potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (chopped) | 120 g | 343 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 serving (double) | 180 g | 515 kcal |
| 1 piece (jumbo) | 180 g | 515 kcal |
| 1 serving (triple) | 270 g | 772 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Frozen potato börek
How do you cook frozen potato börek in the oven?
Bake frozen potato börek without thawing unless the package says otherwise. Follow the package temperature and timing, since pastry thickness and product size vary. It is ready when the pastry is golden and the filling is hot throughout.
Should frozen potato börek be thawed before cooking?
Usually, frozen potato börek does not need to be thawed before cooking. Baking it from frozen helps the pastry hold its shape; thawing can make the dough damp or soft. Follow the package directions if they specifically call for thawing.
Can you cook frozen potato börek in an air fryer?
Yes, frozen potato börek can be cooked in an air fryer. Arrange the pieces in a single layer and use the package’s oven directions as a guide, checking early because air fryers can brown pastry faster than conventional ovens.
What is in frozen potato börek?
Frozen potato börek is pastry filled with a potato mixture, assembled and frozen for cooking later. The exact ingredients vary by brand, and the pastry or filling may include wheat, dairy, and eggs, so check the product packaging for specifics.
Is frozen potato börek ready to eat?
No, frozen potato börek is generally not ready to eat straight from the freezer. It needs to be cooked according to the package directions so the pastry is properly baked and the filling is hot before serving.
Where does potato börek come from?
Potato börek is a variation of börek, a pastry associated with Turkish and wider Ottoman culinary traditions. Börek comes in many shapes and fillings; potato is a common choice, while frozen versions are a convenient modern format.
What should you serve with frozen potato börek?
Serve frozen potato börek with a fresh salad, plain yogurt, or a yogurt-based dip. Tea is a familiar pairing in Turkish-style meals and snacks; lighter sides balance the rich pastry without competing with its potato filling.
How should you store frozen potato börek after opening the package?
Seal the opened package tightly and return frozen potato börek to the freezer. Keep it frozen and follow the storage instructions on the package. If it has thawed, refrigerate it and cook it promptly rather than leaving it at room temperature.
Can you refreeze frozen potato börek after it has thawed?
It is best not to refreeze thawed potato börek. Refreezing can affect the pastry’s texture, and time spent thawed can create a food-safety risk. If it thawed in the refrigerator, cook it promptly instead of putting it back in the freezer.
Is frozen potato börek healthy to eat regularly?
Frozen potato börek can fit into meals, but it is a pastry product and may be relatively rich compared with a simple potato dish. Eating it regularly in large portions can make a balanced eating pattern harder; pair a moderate serving with vegetables.
Frozen potato börek Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
B6
0.16mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
378mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
189mg · 6% DV
Frozen potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen potato börek
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen potato börek?
Frozen potato börek is a ready-to-bake version of the Turkish pastry, made with thin layers of dough wrapped around a seasoned potato filling. Börek has deep roots in Turkish and wider Ottoman cooking, and potato is a familiar, hearty filling in both homemade and shop-bought versions.
Once baked, the pastry turns crisp and flaky while the centre stays soft. In Turkey it is often served warm at breakfast, alongside tea as a snack, or as part of an iftar spread. Its dough-and-potato base makes it mainly a source of carbohydrates, with some fat from the pastry. Serve it with a fresh salad or plain yoghurt, or choose a smaller piece for a lighter meal.
How Nutritious Is Frozen potato börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Frozen potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen potato börek Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 57.6:1
Above the ideal 4:1 (57.6:1).
Compare Frozen potato börek
Foods Similar to Frozen potato börek
Have another question about Frozen potato börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.