1 piece (medium) of Potato Börek (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 25.2 g of carbs, 4.1 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 306 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Potato Börek?

Potato Börek is a Turkish pastry made by wrapping seasoned potato filling in thin sheets of dough, often phyllo. The filling commonly includes onion, black pepper and herbs, while the pastry may be rolled into spirals or baked in a tray and cut into portions. It is a familiar homemade and bakery food across Turkey.

Its layers bake crisp and golden around a soft, savoury centre. In Turkey it is served at breakfast, with tea, or as a snack; elsewhere it works well for brunch, a light lunch or a shareable appetiser. The potato filling makes it satisfying and gives it a mostly carbohydrate-based profile, with some fibre and protein. Pair it with a fresh salad or yoghurt, or serve smaller pieces alongside other dishes.

Potato Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

4.5g

· 9% DV

Fat

8.5g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Potato Börek Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6µg · 11% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Potato Börek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Börek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Potato Börek

🥔🥟vs🧴

Potato Börek vs Hawthorn Vinegar192 kcal more per 100 g

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Potato Börek vs TantuniSame calories per 100 g

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Potato Börek vs Chicken Wrap15 kcal more per 100 g

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Potato Börek vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Potato Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato Börek

What is Potato Börek made of?

Potato Börek is a Turkish pastry made by wrapping seasoned potato filling in thin phyllo dough and baking it until golden. The filling often includes onion, black pepper and herbs, though recipes and shapes vary between households.

How do you make Potato Börek?

To make Potato Börek, mash cooked potatoes and season them, then place the cooled filling on phyllo sheets and roll or fold them. Brush the pastry with oil or an egg mixture and bake until crisp and browned.

Can you make Potato Börek with puff pastry instead of phyllo?

Yes, puff pastry can be used for Potato Börek, but the result is thicker and more buttery than the traditional phyllo version. Keep the filling cool and avoid overfilling so the pastry seals and cooks evenly.

What herbs go in Potato Börek?

Parsley is a common herb in Potato Börek, and dill or spring onion can also work. Use fresh herbs sparingly so they season the potato without making the filling wet; black pepper and paprika are popular additions.

Can Potato Börek be made ahead of time?

Yes, you can assemble Potato Börek ahead and refrigerate it covered until you are ready to bake. For the crispest pastry, bake it shortly before serving; if the filling is warm when assembled, cool it first.

Why does Potato Börek turn soggy?

Potato Börek can turn soggy if its filling is hot or wet, too much liquid is brushed onto the phyllo, or the baked pastry is covered. Cool and drain the filling, use a light hand with the coating, and leave it uncovered after baking.

Can you freeze Potato Börek before baking?

Yes, Potato Börek freezes well before baking. Arrange the assembled pieces in a single layer until firm, then transfer them to a sealed container; bake from frozen so the phyllo does not become soggy while thawing.

How do you reheat Potato Börek without making it soggy?

Reheat Potato Börek in an oven or toaster oven to restore some of the phyllo’s crispness. A microwave warms it quickly but softens the pastry, so use one only when texture matters less than speed.

What is the difference between Potato Börek and a potato pie?

Potato Börek is a Turkish pastry made with thin, layered phyllo, usually rolled or folded around a seasoned filling. A potato pie is a broader term and may use a thicker crust, mashed-potato topping or a different pastry altogether.

What can you serve with Potato Börek?

Serve Potato Börek with plain yogurt, a fresh salad or soup to balance its rich, flaky pastry. In Turkey, it also pairs naturally with tea as a snack or part of a breakfast spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026