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Potato Börek Calories
Traditional Turkish pastry filled with seasoned potatoes and wrapped in phyllo dough.
CALORIES
GI
POTASSIUM
FIBER
Potato Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
4.5g
· 9%
Fat
8.5g
· 37%
Fiber
2.5g
Potato Börek Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potato Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Börek Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Potato Börek
Potato Börek — Frequently Asked Questions
How many calories are in potato börek?
Potato börek contains 210 calories per 100 g.
How much protein does potato börek have?
A 100 g serving of potato börek provides 4.5 g of protein.
Is potato börek high in carbohydrates?
Potato börek contains 28 g of carbohydrates per 100 g.
How much fat is in potato börek?
Potato börek provides 8.5 g of fat per 100 g.
Does potato börek contain fiber?
Yes. Potato börek contains 2.5 g of fiber per 100 g.
What is the glycemic index of potato börek?
Potato börek has a glycemic index of 60.
Is potato börek gluten-free?
No. Potato börek contains gluten, so it is not suitable for people who need to avoid gluten.
Is potato börek suitable for vegetarians?
According to the provided diet compatibility information, potato börek is suitable for vegetarians. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is potato börek a processed food?
Yes. Potato börek is classified as a processed food, and its processing level is listed as processed.
Can potato börek fit into a diet?
Whether it fits depends on your overall calorie and macronutrient plan. Per 100 g, it contains 210 calories, 28 g of carbohydrates, and 8.5 g of fat, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.