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Potato bohça börek Calories

Potato-filled filo pastry

CALORIES · 100 G

278kcal

GI

63medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

100 g of Potato bohça börek has 278 calories. It contains 35.4 g of carbs, 5.8 g of protein, 12.5 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Potato bohça börek Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

35.4g

· 13% DV

Protein

5.8g

· 12% DV

Fat

12.5g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Potato bohça börek nutrition facts table · 100 g

NutrientAmount% DV
Calories278 kcal
Total fat12.5 g16%
Saturated fat2.55 g13%
Trans fat0.05 g
Sodium430 mg19%
Total carbohydrate35.4 g13%
Fiber2.1 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Potato bohça börek?

ServingAmountCalories
1 piece (medium)100 g278 kcal
1 piece (mini)55 g153 kcal
1 piece (small)75 g209 kcal
100 g100 g278 kcal
1 piece (large)140 g389 kcal
1 piece (jumbo)190 g528 kcal
2 piece (double)200 g556 kcal
1 serving (large)250 g695 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Potato bohça börek

How do you make Potato bohça börek?

To make Potato bohça börek, place seasoned cooked potato filling in the centre of pastry sheets, fold the edges over it like a pouch, and seal. Arrange the parcels seam-side down, brush with egg or oil, and bake until golden.

What does “bohça” mean in Potato bohça börek?

“Bohça” means a bundle or pouch, describing the way the pastry is folded around the potato filling. Unlike an open-topped pastry, Potato bohça börek is enclosed, so pinching the folds securely helps keep the filling inside.

Should the potatoes be cooked before making Potato bohça börek?

Yes, cook the potatoes before using them in Potato bohça börek. Boiled potatoes are easy to mash and season, and cooled filling is easier to wrap; raw potato pieces may not soften evenly before the pastry browns.

How do you keep Potato bohça börek from getting soggy?

Keep Potato bohça börek crisp by using cooled, relatively dry potato filling and avoiding excess oil or sauce inside the pastry. Bake it until the outside is golden, and place leftovers in the refrigerator only after they have cooled.

Can you make Potato bohça börek with store-bought filo?

Yes, store-bought filo works well for Potato bohça börek. Keep unused sheets covered with a clean, slightly damp towel while assembling, since filo dries quickly and can crack when folded into pouch shapes.

What is the difference between Potato bohça börek and potato rolls?

Potato bohça börek is folded into a closed parcel, while potato rolls are rolled into a cylinder around the filling. The pouch shape gives each piece a compact, sealed exterior rather than the long spiral or tube shape of a roll.

Can Potato bohça börek be cooked in an air fryer?

Yes, Potato bohça börek can be cooked in an air fryer if the parcels fit without being crowded. Brush the pastry lightly with oil and turn the pieces if needed, so the folds brown and crisp rather than staying pale.

Can Potato bohça börek be frozen before baking?

Yes, freeze assembled, unbaked Potato bohça börek in a single layer until firm, then transfer the parcels to a sealed container. They can be baked from frozen; allow extra cooking time and check that the pastry is browned through.

What should you serve with Potato bohça börek?

Serve Potato bohça börek with a crisp salad, plain yogurt, or a yogurt-based dip to balance the rich pastry. It also works as a savoury breakfast or snack with tea, especially when served warm.

How should you reheat leftover Potato bohça börek?

Reheat leftover Potato bohça börek in an oven or air fryer to bring back some of the pastry’s crispness. A microwave is quicker but tends to make filo soft, so use it only when texture is less important.

Potato bohça börek Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.1mg · 13% DV

B6

0.2mg · 12% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

17µg · 31% DV

Sodium

430mg · 19% DV

Manganese

0.42mg · 18% DV

Copper

0.14mg · 16% DV

Potassium ⭐

205mg · 6% DV

Potato bohça börek Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato bohça börek

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato bohça börek?

Potato bohça börek is a Turkish pastry made by wrapping seasoned potato filling—often with onion and herbs—in thin yufka or filo, then folding it into a little parcel. It is commonly baked, though some versions are pan-fried. The name bohça refers to its pouch-like shape.

The pastry turns crisp and flaky around a soft, savoury centre. In Turkey, it is served warm for breakfast or with tea, and also makes an easy snack or lunchbox bite. Elsewhere, it fits naturally on a brunch table or as a side with soup and salad. Potato provides much of its starchy, filling character, while the pastry and cooking fat make it more substantial; a 100 g portion has 278 calories. For a lighter version, bake it and use a modest amount of oil in the filling.

How Nutritious Is Potato bohça börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato bohça börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato bohça börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato bohça börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato bohça börek Fat Profile

SATURATED

2.55g

MONOUNSATURATED

5.35g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.