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Potato-filled filo pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Potato bohça börek has 278 calories. It contains 35.4 g of carbs, 5.8 g of protein, 12.5 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
278
KCAL / 100G
Carbs
35.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
12.5g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 278 kcal |
| 1 piece (mini) | 55 g | 153 kcal |
| 1 piece (small) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 140 g | 389 kcal |
| 1 piece (jumbo) | 190 g | 528 kcal |
| 2 piece (double) | 200 g | 556 kcal |
| 1 serving (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
To make Potato bohça börek, place seasoned cooked potato filling in the centre of pastry sheets, fold the edges over it like a pouch, and seal. Arrange the parcels seam-side down, brush with egg or oil, and bake until golden.
“Bohça” means a bundle or pouch, describing the way the pastry is folded around the potato filling. Unlike an open-topped pastry, Potato bohça börek is enclosed, so pinching the folds securely helps keep the filling inside.
Yes, cook the potatoes before using them in Potato bohça börek. Boiled potatoes are easy to mash and season, and cooled filling is easier to wrap; raw potato pieces may not soften evenly before the pastry browns.
Keep Potato bohça börek crisp by using cooled, relatively dry potato filling and avoiding excess oil or sauce inside the pastry. Bake it until the outside is golden, and place leftovers in the refrigerator only after they have cooled.
Yes, store-bought filo works well for Potato bohça börek. Keep unused sheets covered with a clean, slightly damp towel while assembling, since filo dries quickly and can crack when folded into pouch shapes.
Potato bohça börek is folded into a closed parcel, while potato rolls are rolled into a cylinder around the filling. The pouch shape gives each piece a compact, sealed exterior rather than the long spiral or tube shape of a roll.
Yes, Potato bohça börek can be cooked in an air fryer if the parcels fit without being crowded. Brush the pastry lightly with oil and turn the pieces if needed, so the folds brown and crisp rather than staying pale.
Yes, freeze assembled, unbaked Potato bohça börek in a single layer until firm, then transfer the parcels to a sealed container. They can be baked from frozen; allow extra cooking time and check that the pastry is browned through.
Serve Potato bohça börek with a crisp salad, plain yogurt, or a yogurt-based dip to balance the rich pastry. It also works as a savoury breakfast or snack with tea, especially when served warm.
Reheat leftover Potato bohça börek in an oven or air fryer to bring back some of the pastry’s crispness. A microwave is quicker but tends to make filo soft, so use it only when texture is less important.
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
17µg · 31% DV
Sodium
430mg · 19% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
205mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato bohça börek is a Turkish pastry made by wrapping seasoned potato filling—often with onion and herbs—in thin yufka or filo, then folding it into a little parcel. It is commonly baked, though some versions are pan-fried. The name bohça refers to its pouch-like shape.
The pastry turns crisp and flaky around a soft, savoury centre. In Turkey, it is served warm for breakfast or with tea, and also makes an easy snack or lunchbox bite. Elsewhere, it fits naturally on a brunch table or as a side with soup and salad. Potato provides much of its starchy, filling character, while the pastry and cooking fat make it more substantial; a 100 g portion has 278 calories. For a lighter version, bake it and use a modest amount of oil in the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.