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A golden-brown, lightly blistered layer of melted pale-yellow cheese tops a thick casserole of tender-looking potato slices and browned beef, with the layers visible along the cut edge.
⚡High Potassium

Potato beef gratin Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

58medium

POTASSIUM · 100 G

356mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Potato beef gratin (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 31 g of carbs, 21.8 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato beef gratin Nutrition Facts

Selected: 1 serving (medium) · 250 g

365

KCAL / 250G

Carbs

31g

· 11% DV

Protein

21.8g

· 44% DV

Fat

17.8g

· 23% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 23% · Fat 44%

Potato beef gratin nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories365 kcal
Total fat17.8 g23%
Saturated fat8.13 g41%
Trans fat0.3 g
Sodium775 mg34%
Total carbohydrate31 g11%
Fiber3.5 g13%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato beef gratin?

ServingAmountCalories
1 serving (medium)250 g365 kcal
100 g100 g146 kcal
1 piece (small)100 g146 kcal
1 slice (thin)150 g219 kcal
1 serving (small)200 g292 kcal
1 slice (thick)280 g409 kcal
1 serving (large)350 g511 kcal
1 serving (extra large)450 g657 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Potato beef gratin

What is potato beef gratin?

Potato beef gratin is a baked dish of layered potatoes and seasoned ground beef, often finished with béchamel sauce or cheese. It is cooked until the potatoes are tender and the top is browned, though recipes vary in their sauce and layering.

Is potato beef gratin the same as shepherd’s pie?

No, potato beef gratin is not the same as shepherd’s pie. A gratin typically uses sliced potato layers baked with beef, while shepherd’s pie usually has a minced-meat filling topped with mashed potato.

How do you make potato beef gratin?

To make potato beef gratin, brown the ground beef with aromatics, then layer it with sliced potatoes in a baking dish. Add béchamel or cheese if desired, and bake until a knife passes easily through the potatoes and the top is golden.

Do you have to use béchamel in potato beef gratin?

No, béchamel is optional in potato beef gratin. Some versions rely on cheese, cream, or the juices from the beef instead; béchamel gives the layers a richer, smoother texture.

Should you cook the potatoes before baking potato beef gratin?

Not always; thinly sliced potatoes can cook through in the oven with the beef and sauce. Parboil thicker slices or use pre-cooked potatoes when you want to shorten the baking time, and make sure the layers are evenly cut.

Why is my potato beef gratin watery?

Potato beef gratin can turn watery when the beef releases too much liquid, the potatoes are wet, or the dish contains excess sauce. Brown the beef until its moisture evaporates, dry rinsed potato slices, and avoid covering the layers with too much liquid.

What is the best way to get a golden top on potato beef gratin?

For a golden top on potato beef gratin, finish with a layer of grated cheese or béchamel and bake uncovered. If the potatoes are tender but the top is still pale, briefly use the broiler and watch closely to prevent burning.

What should you serve with potato beef gratin?

Serve potato beef gratin with a crisp green salad or steamed vegetables. Their freshness balances the rich, baked layers, so you can keep the side simple rather than adding another heavy dish.

Can you assemble potato beef gratin ahead of time?

Yes, potato beef gratin can be assembled ahead and kept covered in the refrigerator before baking. If the potatoes are exposed to air, they may discolor; keep the dish sealed and check that the center is thoroughly cooked when you bake it.

Can you freeze leftover potato beef gratin?

Yes, leftover potato beef gratin can be frozen in airtight, portion-sized containers once cooled. The potatoes may soften and a creamy sauce may separate slightly after thawing, but gentle reheating in the oven helps restore an appealing texture.

Potato beef gratin Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

B6

0.73mg · 43% DV

B3

6.25mg · 39% DV

B2

0.4mg · 31% DV

Minerals

Phosphorus

385mg · 55% DV

Selenium

27µg · 49% DV

Sodium

775mg · 34% DV

Zinc

3.63mg · 33% DV

Potassium ⭐

890mg · 26% DV

Potato beef gratin Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato beef gratin

To burn the 365 calories in 1 serving (medium) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato beef gratin?

Potato beef gratin layers sliced potatoes with minced beef, then bakes them with a creamy sauce and a browned topping, often cheese. Gratin comes from French cooking, while versions of this hearty oven dish are now made in many home kitchens. The potatoes turn tender as the top becomes golden and savoury.

Serve it hot as a filling main, with a crisp salad or steamed vegetables to balance its richness; leftovers reheat well for another meal. It provides protein and calcium, with 8.7 g of protein per 100 g. For a lighter version, use a modest amount of sauce and cheese, and choose lean minced beef.

How Nutritious Is Potato beef gratin?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato beef gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato beef gratin Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato beef gratin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato beef gratin Fat Profile

SATURATED

8.13g

MONOUNSATURATED

6.93g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.