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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato beef gratin (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 31 g of carbs, 21.8 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
31g
· 11% DV
Protein
21.8g
· 44% DV
Fat
17.8g
· 23% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (small) | 100 g | 146 kcal |
| 1 slice (thin) | 150 g | 219 kcal |
| 1 serving (small) | 200 g | 292 kcal |
| 1 slice (thick) | 280 g | 409 kcal |
| 1 serving (large) | 350 g | 511 kcal |
| 1 serving (extra large) | 450 g | 657 kcal |
Calculated from 146 calories per 100 g.
Potato beef gratin is a baked dish of layered potatoes and seasoned ground beef, often finished with béchamel sauce or cheese. It is cooked until the potatoes are tender and the top is browned, though recipes vary in their sauce and layering.
No, potato beef gratin is not the same as shepherd’s pie. A gratin typically uses sliced potato layers baked with beef, while shepherd’s pie usually has a minced-meat filling topped with mashed potato.
To make potato beef gratin, brown the ground beef with aromatics, then layer it with sliced potatoes in a baking dish. Add béchamel or cheese if desired, and bake until a knife passes easily through the potatoes and the top is golden.
No, béchamel is optional in potato beef gratin. Some versions rely on cheese, cream, or the juices from the beef instead; béchamel gives the layers a richer, smoother texture.
Not always; thinly sliced potatoes can cook through in the oven with the beef and sauce. Parboil thicker slices or use pre-cooked potatoes when you want to shorten the baking time, and make sure the layers are evenly cut.
Potato beef gratin can turn watery when the beef releases too much liquid, the potatoes are wet, or the dish contains excess sauce. Brown the beef until its moisture evaporates, dry rinsed potato slices, and avoid covering the layers with too much liquid.
For a golden top on potato beef gratin, finish with a layer of grated cheese or béchamel and bake uncovered. If the potatoes are tender but the top is still pale, briefly use the broiler and watch closely to prevent burning.
Serve potato beef gratin with a crisp green salad or steamed vegetables. Their freshness balances the rich, baked layers, so you can keep the side simple rather than adding another heavy dish.
Yes, potato beef gratin can be assembled ahead and kept covered in the refrigerator before baking. If the potatoes are exposed to air, they may discolor; keep the dish sealed and check that the center is thoroughly cooked when you bake it.
Yes, leftover potato beef gratin can be frozen in airtight, portion-sized containers once cooled. The potatoes may soften and a creamy sauce may separate slightly after thawing, but gentle reheating in the oven helps restore an appealing texture.
Vitamins
B12
1.9µg · 79% DV
B6
0.73mg · 43% DV
B3
6.25mg · 39% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
385mg · 55% DV
Selenium
27µg · 49% DV
Sodium
775mg · 34% DV
Zinc
3.63mg · 33% DV
Potassium ⭐
890mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato beef gratin layers sliced potatoes with minced beef, then bakes them with a creamy sauce and a browned topping, often cheese. Gratin comes from French cooking, while versions of this hearty oven dish are now made in many home kitchens. The potatoes turn tender as the top becomes golden and savoury.
Serve it hot as a filling main, with a crisp salad or steamed vegetables to balance its richness; leftovers reheat well for another meal. It provides protein and calcium, with 8.7 g of protein per 100 g. For a lighter version, use a modest amount of sauce and cheese, and choose lean minced beef.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.13g
MONOUNSATURATED
6.93g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.