🥔🫓
Potato bazlama Calories
Soft Turkish flatbread stuffed with potato
CALORIES
GI
POTASSIUM
FIBER
Potato bazlama Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 76%
Protein
5.2g
· 10%
Fat
3.2g
· 14%
Fiber
2.8g
Potato bazlama Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Potato bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Potato bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato bazlama Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Potato bazlama
Potato bazlama — Frequently Asked Questions
How many calories and carbs are in potato bazlama?
Potato bazlama contains 210 calories and 39g of carbohydrates per 100g. The same amount provides 5.2g protein and 3.2g fat.
Is potato bazlama high glycemic, and does it contain gluten?
Potato bazlama has a glycemic index of 65, which indicates a moderate-to-high glycemic impact. It also contains gluten, listed as an allergen.
Have another question about Potato bazlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.