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Potato bazlama Calories
Soft Turkish flatbread stuffed with potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato bazlama (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 46.8 g of carbs, 6.2 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato bazlama Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Potato bazlama nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Potato bazlama
What is Potato bazlama?
Potato bazlama is a Turkish-style thick, soft flatbread filled with mashed potato, often seasoned with herbs or spices. It is cooked until golden on the outside and is commonly eaten warm as a snack, breakfast food, or simple meal.
How do you make Potato bazlama at home?
Make a soft bazlama dough, let it rise, then fill flattened portions with cooled mashed-potato mixture and seal the edges. Cook each piece in a preheated skillet over medium heat, turning it until both sides are golden and the filling is hot.
What goes in Potato bazlama filling?
The filling for Potato bazlama is usually mashed boiled potatoes, with onion, parsley, and seasonings such as black pepper or paprika added to taste. Keep the mixture fairly dry and cool before filling the dough so it is easier to seal.
Is Potato bazlama the same as gözleme?
No. Potato bazlama uses a thicker, softer bread dough, while gözleme is typically made from thinly rolled dough folded around a filling and cooked on a griddle. Both can contain potato, but their dough and finished texture are different.
How do you keep Potato bazlama from opening while cooking?
To keep Potato bazlama sealed, use a cool, not watery filling and leave a clean border around the dough. Press the seam firmly, place the seam-side down in the pan first, and avoid pressing hard on the bread while it cooks.
What should you serve with Potato bazlama?
Serve Potato bazlama warm with a fresh salad, sliced tomatoes and cucumber, or plain yogurt. For a Turkish-style breakfast, olives and tea are natural accompaniments; the filled bread is substantial enough to serve as the main part of the meal.
Can Potato bazlama be made without yeast?
Yes, Potato bazlama can be made with a yeast-free dough, though it will usually be less airy and more bread-like or flat. A leavened dough gives the familiar soft, pillowy bazlama texture, so allow it time to rise when using yeast.
How long does Potato bazlama last in the fridge?
Potato bazlama keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, and make sure the potato filling is hot throughout.
Can you freeze Potato bazlama?
Yes, Potato bazlama freezes well. Cool it completely, wrap individual pieces tightly, and place them in a freezer-safe bag or container. Thaw in the refrigerator or reheat from frozen over low heat in a covered skillet.
How do you reheat Potato bazlama without drying it out?
Reheat Potato bazlama in a covered skillet over low to medium heat, turning it once so the center warms without scorching the bread. A few drops of water in the pan can create steam; avoid prolonged high heat, which dries the crust.
Potato bazlama Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
504mg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
216mg · 6% DV
Potato bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato bazlama
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato bazlama?
Potato bazlama is a Turkish take on bazlama, a soft, leavened flatbread traditionally cooked on a griddle. The dough is filled with mashed potato, sometimes mixed with herbs or seasoning, then cooked until the outside is golden and lightly blistered while the centre stays tender.
In Turkey, it is often enjoyed warm at breakfast or as a filling snack, and it works well cut into wedges for sharing. Outside Turkey, serve it alongside soup or a fresh salad for an easy meal. It is mainly a carbohydrate-rich bread, with a relatively modest amount of protein. Pair it with yogurt or vegetables if you want a more balanced plate.
How Nutritious Is Potato bazlama?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Potato bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato bazlama Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.