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Potato and Vegetable Savory Cake Calories

Baked savory cake with potato and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

62medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.1g

Quick answer

100 g of Potato and Vegetable Savory Cake has 196 calories. It contains 23.4 g of carbs, 6.1 g of protein, 8.8 g of fat and 2.1 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato and Vegetable Savory Cake Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

23.4g

· 9% DV

Protein

6.1g

· 12% DV

Fat

8.8g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 12% · Fat 41%

Potato and Vegetable Savory Cake nutrition facts table · 100 g

NutrientAmount% DV
Calories196 kcal
Total fat8.8 g11%
Saturated fat2.25 g11%
Trans fat0.03 g
Sodium365 mg16%
Total carbohydrate23.4 g9%
Fiber2.1 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Potato and Vegetable Savory Cake?

ServingAmountCalories
1 slice (medium)100 g196 kcal
1 slice (thin)55 g108 kcal
1 piece (mini)60 g118 kcal
1 slice (small)80 g157 kcal
100 g100 g196 kcal
1 piece (medium)120 g235 kcal
1 slice (thick)140 g274 kcal
1 slice (large)180 g353 kcal
1 serving (large)200 g392 kcal
1 serving (extra large)300 g588 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Potato and Vegetable Savory Cake

What goes into potato and vegetable savory cake?

Potato and vegetable savory cake usually combines flour, eggs, a dairy ingredient, oil, and a raising agent with potato and chopped vegetables. Recipes vary: grated cheese, herbs, or sautéed vegetables may be added for extra flavor.

Do potatoes need to be cooked before adding them to potato and vegetable savory cake?

No, potatoes do not always need pre-cooking for potato and vegetable savory cake. Grate them or cut them into small pieces so they cook through; larger chunks are better parboiled or sautéed first.

Why does potato and vegetable savory cake turn soggy?

Potato and vegetable savory cake can turn soggy when vegetables release too much water into the batter. Drain or briefly sauté watery vegetables first, and avoid adding more vegetables than the batter can hold together.

How do you make potato and vegetable savory cake rise well?

For a lighter potato and vegetable savory cake, use fresh baking powder and avoid overmixing once the flour is added. Put the batter into a preheated oven promptly so the raising agent can work effectively.

Can potato and vegetable savory cake be made ahead?

Yes, you can bake potato and vegetable savory cake ahead and refrigerate it once it has cooled. Reheat individual slices in an oven or skillet for a firmer texture than microwaving usually gives.

Is potato and vegetable savory cake served hot or cold?

Potato and vegetable savory cake can be served warm or at room temperature. Let it rest briefly after baking so the slices hold their shape; chilled leftovers also work well for a quick meal.

What should you serve with potato and vegetable savory cake?

Serve potato and vegetable savory cake with a crisp green salad, plain yogurt, or a simple herb dip. These sides add freshness without competing with the vegetables and potato already baked into the cake.

How should you store leftover potato and vegetable savory cake?

Cool leftover potato and vegetable savory cake, then keep it covered in the refrigerator for about three days. Store slices in a sealed container and reheat only the portion you plan to eat.

Can you freeze potato and vegetable savory cake?

Yes, potato and vegetable savory cake freezes well when wrapped in individual portions after cooling. Thaw it in the refrigerator and warm it in the oven; vegetables with a high water content may soften after thawing.

Can you use leftover vegetables in potato and vegetable savory cake?

Yes, cooked leftover vegetables can go into potato and vegetable savory cake. Drain them well and chop them into small pieces before folding them into the batter, so excess moisture does not make the center dense.

Potato and Vegetable Savory Cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

B2

0.16mg · 12% DV

B6

0.2mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

112mg · 16% DV

Sodium

365mg · 16% DV

Copper

0.11mg · 12% DV

Potassium ⭐

230mg · 7% DV

Potato and Vegetable Savory Cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and Vegetable Savory Cake

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato and Vegetable Savory Cake?

Potato and Vegetable Savory Cake is a baked, loaf-style dish made with a savory cake batter folded around potato and other vegetables. The vegetable mix can vary with the season or the cook’s preference, while potato gives the crumb a soft, substantial texture.

Cut it into slices for brunch, a packed lunch or a casual side, as well as for sharing with tea or coffee. It is pleasant warm or at room temperature, often paired with a crisp salad or plain yogurt. The cake provides energy from its flour-based batter, with some fibre from the vegetables; a 100 g portion has 196 calories. For a lighter version, use less oil in the batter and add more vegetables.

How Nutritious Is Potato and Vegetable Savory Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato and Vegetable Savory Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Vegetable Savory Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato and Vegetable Savory Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Vegetable Savory Cake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.