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Baked savory cake with potato and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Potato and Vegetable Savory Cake has 196 calories. It contains 23.4 g of carbs, 6.1 g of protein, 8.8 g of fat and 2.1 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
196
KCAL / 100G
Carbs
23.4g
· 9% DV
Protein
6.1g
· 12% DV
Fat
8.8g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 365 mg | 16% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 196 kcal |
| 1 slice (thin) | 55 g | 108 kcal |
| 1 piece (mini) | 60 g | 118 kcal |
| 1 slice (small) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (medium) | 120 g | 235 kcal |
| 1 slice (thick) | 140 g | 274 kcal |
| 1 slice (large) | 180 g | 353 kcal |
| 1 serving (large) | 200 g | 392 kcal |
| 1 serving (extra large) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Potato and vegetable savory cake usually combines flour, eggs, a dairy ingredient, oil, and a raising agent with potato and chopped vegetables. Recipes vary: grated cheese, herbs, or sautéed vegetables may be added for extra flavor.
No, potatoes do not always need pre-cooking for potato and vegetable savory cake. Grate them or cut them into small pieces so they cook through; larger chunks are better parboiled or sautéed first.
Potato and vegetable savory cake can turn soggy when vegetables release too much water into the batter. Drain or briefly sauté watery vegetables first, and avoid adding more vegetables than the batter can hold together.
For a lighter potato and vegetable savory cake, use fresh baking powder and avoid overmixing once the flour is added. Put the batter into a preheated oven promptly so the raising agent can work effectively.
Yes, you can bake potato and vegetable savory cake ahead and refrigerate it once it has cooled. Reheat individual slices in an oven or skillet for a firmer texture than microwaving usually gives.
Potato and vegetable savory cake can be served warm or at room temperature. Let it rest briefly after baking so the slices hold their shape; chilled leftovers also work well for a quick meal.
Serve potato and vegetable savory cake with a crisp green salad, plain yogurt, or a simple herb dip. These sides add freshness without competing with the vegetables and potato already baked into the cake.
Cool leftover potato and vegetable savory cake, then keep it covered in the refrigerator for about three days. Store slices in a sealed container and reheat only the portion you plan to eat.
Yes, potato and vegetable savory cake freezes well when wrapped in individual portions after cooling. Thaw it in the refrigerator and warm it in the oven; vegetables with a high water content may soften after thawing.
Yes, cooked leftover vegetables can go into potato and vegetable savory cake. Drain them well and chop them into small pieces before folding them into the batter, so excess moisture does not make the center dense.
Vitamins
Biotin
5.1µg · 17% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
112mg · 16% DV
Sodium
365mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
230mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato and Vegetable Savory Cake is a baked, loaf-style dish made with a savory cake batter folded around potato and other vegetables. The vegetable mix can vary with the season or the cook’s preference, while potato gives the crumb a soft, substantial texture.
Cut it into slices for brunch, a packed lunch or a casual side, as well as for sharing with tea or coffee. It is pleasant warm or at room temperature, often paired with a crisp salad or plain yogurt. The cake provides energy from its flour-based batter, with some fibre from the vegetables; a 100 g portion has 196 calories. For a lighter version, use less oil in the batter and add more vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.