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Potato and Sesame Börek Calories
Sesame-topped pastry with potato filling; provides carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Potato and Sesame Börek (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 44.4 g of carbs, 7.8 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Potato and Sesame Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
330
KCAL / 120G
Carbs
44.4g
· 16% DV
Protein
7.8g
· 16% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Potato and Sesame Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Potato and Sesame Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 330 kcal |
| 1 piece (small) | 70 g | 193 kcal |
| 1 slice (medium) | 85 g | 234 kcal |
| 100 g | 100 g | 275 kcal |
| 1 slice (thick) | 130 g | 358 kcal |
| 2 piece (small) | 140 g | 385 kcal |
| 1 serving (medium) | 150 g | 413 kcal |
| 1 piece (large) | 180 g | 495 kcal |
| 1 piece (extra large) | 250 g | 688 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Potato and Sesame Börek
What is potato and sesame börek made of?
Potato and sesame börek is made with thin pastry, a seasoned potato filling and sesame sprinkled over the top. Turkish versions commonly use yufka, with an egg- or yogurt-based wash to help the layers brown and the sesame stick.
Can you use phyllo pastry for potato and sesame börek?
Yes, phyllo works for potato and sesame börek, though it is thinner and more delicate than Turkish yufka. Brush the sheets lightly with oil or butter as you layer them, and keep unused phyllo covered so it does not dry out.
How do you stop potato and sesame börek from going soggy?
Keep potato and sesame börek from going soggy by draining the cooked potatoes well and cooling the filling before wrapping. Avoid a watery filling and bake the börek until the pastry is well browned; trapped steam softens the layers.
Does potato and sesame börek have sesame inside or only on top?
Sesame is usually sprinkled on top of potato and sesame börek, rather than mixed into the potato filling. An egg or yogurt wash helps it adhere and toast as the pastry bakes, giving the surface its characteristic nutty crunch.
Can you freeze potato and sesame börek after baking?
Yes, baked potato and sesame börek can be frozen once it has cooled completely. Wrap individual portions well to limit freezer burn, then thaw and reheat in an oven so the pastry regains some crispness.
What spices go well in potato and sesame börek filling?
Black pepper, paprika or Turkish pul biber, and salt are classic choices for potato and sesame börek filling. Cooked onion and parsley also add flavor; let the mixture cool before adding it to the pastry so the layers stay intact.
What is the difference between potato and sesame börek and potato burek?
Potato and sesame börek is a Turkish-style savory pastry whose defining touch is sesame on the crust. “Burek” is a broader name used across the Balkans and elsewhere for related layered or rolled pastries, which can have different shapes and fillings.
What should you serve with potato and sesame börek?
Serve potato and sesame börek with plain yogurt, a crisp salad or a cup of tea. These lighter sides complement the savory potato filling and sesame crust without making the meal feel as heavy as pairing it with another pastry.
How do you reheat potato and sesame börek without making it chewy?
Reheat potato and sesame börek in an oven or dry skillet rather than a microwave. Gentle, dry heat helps crisp the pastry again; a microwave can make the layers soft and chewy.
Can people with diabetes eat potato and sesame börek?
People with diabetes can include potato and sesame börek in a meal, but should account for the pastry and potato as carbohydrate sources. Pairing a modest portion with vegetables and protein may help make the meal more balanced; individual guidance can come from a clinician or dietitian.
Potato and Sesame Börek Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Vitamin E
1.32mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
126mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
264mg · 8% DV
Potato and Sesame Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato and Sesame Börek
To burn the 330 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Potato and Sesame Börek?
Potato and Sesame Börek is a Turkish savoury pastry made by wrapping seasoned potato filling in thin sheets of dough, then baking it with sesame on top. Börek comes in many regional and household variations across Turkey; the potato version is a familiar choice from bakeries as well as home kitchens.
The pastry turns golden and crisp at the edges, while the soft filling makes each piece hearty. It is often served warm for breakfast or as a filling snack alongside tea, and works well with yoghurt or a fresh salad. Its energy comes mainly from the pastry and its fat, with 37 g of carbohydrates per 100 g. For a lighter meal, pair a piece with vegetables rather than adding more pastry or other rich sides.
How Nutritious Is Potato and Sesame Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Potato and Sesame Börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Sesame Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato and Sesame Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Sesame Börek Fat Profile
SATURATED
2.64g
MONOUNSATURATED
6.36g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.