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●Low GI

Potato and Roasted Eggplant Omelette Calories

Satisfying omelette with protein and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

132kcal

GI

55low

POTASSIUM · 100 G

232mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Potato and Roasted Eggplant Omelette (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 18.4 g of carbs, 11.7 g of protein, 13.1 g of fat and 3.2 g of fiber. Its 24.1 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Potato and Roasted Eggplant Omelette Nutrition Facts

Selected: 1 serving (medium) · 180 g

238

KCAL / 180G

Carbs

18.4g

· 7% DV

Protein

11.7g

· 23% DV

Fat

13.1g

· 17% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Potato and Roasted Eggplant Omelette nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories238 kcal
Total fat13.1 g17%
Saturated fat2.97 g15%
Trans fat0.04 g
Sodium212 mg9%
Total carbohydrate18.4 g7%
Fiber3.2 g11%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato and Roasted Eggplant Omelette?

ServingAmountCalories
1 serving (medium)180 g238 kcal
1 piece (small)80 g106 kcal
1 slice (thin)90 g119 kcal
100 g100 g132 kcal
1 piece (medium)130 g172 kcal
1 slice (thick)140 g185 kcal
1 cup (diced)170 g224 kcal
1 piece (large)220 g290 kcal
1 serving (large)280 g370 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Potato and Roasted Eggplant Omelette

How do you make a potato and roasted eggplant omelette?

Cook diced potatoes in a pan until tender, then stir in chopped roasted eggplant. Pour beaten eggs over the vegetables and cook over low heat, covered, until the eggs are set. Season with salt and pepper before serving.

Should you cook the potatoes before adding them to a potato and roasted eggplant omelette?

Yes. Cook the potatoes until tender before mixing them with the eggs; raw pieces may stay firm while the omelette sets. Pan-fry diced potatoes, or boil them and drain them well first.

How do you roast eggplant for a potato and roasted eggplant omelette?

Prick the eggplant skin, then roast it over a flame, under a broiler, or in a hot oven until the flesh is soft. Cool it, peel away the skin, and drain excess liquid before adding it to the omelette.

How do you stop a potato and roasted eggplant omelette from falling apart?

Let the bottom set fully before trying to turn a potato and roasted eggplant omelette. Loosen the edges, place a plate over the pan, flip the omelette onto it, then slide it back into the pan to finish cooking.

Can you bake a potato and roasted eggplant omelette in the oven?

Yes. Combine cooked potatoes and roasted eggplant with beaten eggs, pour the mixture into an oven-safe dish, and bake until the center is set. A shallow dish helps the eggs cook through without overbrowning the edges.

Is a potato and roasted eggplant omelette the same as Spanish tortilla?

They are similar, but not identical. Spanish tortilla is typically made with eggs and potatoes, while a potato and roasted eggplant omelette includes roasted eggplant as well. Recipes vary, so the names do not guarantee the same ingredients or texture.

What cheese goes well in a potato and roasted eggplant omelette?

Feta adds a salty, tangy contrast to the potato and roasted eggplant omelette; cheddar or another melting cheese makes it richer. Crumble feta into the egg mixture, or sprinkle grated melting cheese over the top near the end of cooking.

Why is my potato and roasted eggplant omelette watery?

Excess moisture from the roasted eggplant is a common reason. Let the peeled eggplant drain before chopping it, and make sure cooked potatoes are not wet when they go into the pan; too much liquid can keep the eggs from setting evenly.

What can you serve with a potato and roasted eggplant omelette?

Serve a potato and roasted eggplant omelette with a crisp green salad or sliced tomatoes and cucumbers to balance its soft, hearty texture. Toast or crusty bread also works for breakfast or a simple lunch.

How long does a potato and roasted eggplant omelette keep in the fridge?

Store a potato and roasted eggplant omelette in a covered container in the refrigerator for 2–3 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Potato and Roasted Eggplant Omelette Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

B2

0.43mg · 33% DV

Biotin

9.36µg · 31% DV

B5

1.3mg · 26% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

194mg · 28% DV

Iodine

32µg · 21% DV

Copper

0.18mg · 20% DV

Potassium ⭐

418mg · 12% DV

Sodium

212mg · 9% DV

Potato and Roasted Eggplant Omelette Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and Roasted Eggplant Omelette

To burn the 238 calories in 1 serving (medium) (180 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato and Roasted Eggplant Omelette?

Potato and Roasted Eggplant Omelette combines beaten eggs with tender potato and smoky, roasted eggplant, cooked together in a pan. It is a simple home-style dish rather than a fixed regional recipe, and the balance of ingredients can vary from one kitchen to another. The potato makes the omelette substantial, while the eggplant brings a soft texture and mellow charred flavour.

Serve it warm for breakfast or a light lunch, with salad, tomatoes or bread; it also works well as an easy supper. Eggs contribute protein, while the vegetables add bulk and some fibre. For a lighter version, cook the potato with little oil and use a non-stick pan. A spoonful of plain yoghurt or a crisp green salad makes a fresh accompaniment.

How Nutritious Is Potato and Roasted Eggplant Omelette?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato and Roasted Eggplant Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Roasted Eggplant Omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato and Roasted Eggplant Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Roasted Eggplant Omelette Fat Profile

SATURATED

2.97g

MONOUNSATURATED

6.03g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.